Nutritional requirements of men and women are different

Men are most in need of nutrition

As a pillar of the family and society, men most likely to advance health, diet is the body able to withstand the heavy foundation. Therefore, men should pay attention not only to reduce dietary fat and cholesterol intake, should also be concerned about anti-oxidants, vitamins and trace elements intake.
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Lycopene worldwide, prostate disease is becoming more and more men "enemy." And this high antioxidant lycopene, found primarily in tomatoes, watermelon, grapefruit and other red foods, it is the content in the body especially on prostate health. Harvard University and the Canadian researchers found that middle-aged men in the prostate tissue lycopene content decreased, the phenomenon has a very important men associated with enlarged prostate, and found that supplies the appropriate dose of lycopene, may help slow prostate enlargement and cancer.



Adult males eat 100-200 grams of tomatoes, lycopene can meet the needs of the body. However, raw tomatoes are not conducive to the absorption of lycopene, because it is fat soluble and need to mix with oil, can be more easily absorbed by the body. Therefore, eat cooked tomatoes and dietary supplements containing lycopene, is a good choice.



B vitamins in the human body has a complex mechanism to resist the pressure of the invasion, while the B vitamins is one of the important members. B vitamins are water soluble, excess is not stored in the body, and will be completely removed from the body, it must be replenished daily.



Of vitamin B1 for the maintenance of normal appetite, gastric motility and secretion of digestive juice plays an important role, the lack of vitamin B1 may cause fatigue, irritability, headache, loss of appetite and decreased ability to work and other symptoms; vitamin B2 on the maintenance of normal metabolism and an important role in energy metabolism; niacin (vitamin B5) have lower cholesterol and dilation of blood vessels to the role of delaying the aging brain have a role; addition, there are vitamin B12, vitamin B6 perform their duties to protect the human body which Taiwan, the normal operation of complex machines. In addition, B vitamins between the "synergy" --- that is, a variety of B vitamin intake, uptake, respectively, better than that.



Zinc Zinc is an essential trace element, an element. It is related to metabolism, growth and development and many other physiological functions very close relationship, especially in the male reproductive system to maintain the integrity of the structure and function plays an important role. Semen contains large amounts of zinc, zinc deficiency the body will affect the quantity and quality of sperm. Men in the daily diet should always eat seafood rich in zinc, as well as fish, liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.



Women need the most nutrition

When women in addition to the backbone of the family, but also bear the important task of parenthood, nutrition cause but can not be ignored. In women, the nutritional needs of the various physiological periods vary, must be "whenever necessary."



Calcium to ensure healthy, adult daily intake of at least 800 mg of calcium, while pregnant women and menopausal women, daily intake of at least 1200-1500 mg of calcium. Calcium deficiency is osteoporosis, insomnia and other menopausal major cause of many diseases. Therefore, the more milk and the intake of calcium supplements, calcium supplements should be the main form of the Chinese people. Calcium into the body, the role requires vitamin D to be absorbed into the active form, therefore, calcium and vitamin D must be completed together.



Iron for women, iron is the "blood" synonymous with "iron" is "blood." Body from theFoodAnd adequate intake of dietary supplements of iron, can promote antibody production, enhance immunity, enhance liver detoxification. But note that only in the acidic environment of iron can be absorbed easily into the form. Therefore, the best choice to add the nutritional supplements of vitamin C, iron, 25 mg of vitamin C, can make the iron absorption rate increased by 1 fold.



Folic acid is a B vitamin folic acid, found mainly in legumes, spinach, rape, carrot, pear, pineapple, citrus, fish and other foods. The body can not produce folic acid itself, only from food or nutritional supplements. For ordinary women, folic acid can prevent the occurrence of giant anemia, and a sedative effect; and for prospective mothers, folic acid is an essential nutrient --- from start to add the first three months of pregnancy could effectively prevent the occurrence of fetal neural tube defects.