fruit is rich in fruit first know what

Strawberry: rich in vitamin C, prevents colds, bleeding gums, constipation, arteriosclerosis. Apricots: rich in vitamin A, can prevent cancer, reduce fatigue. Banana: to add strength and prevent constipation, high blood pressure and stabilize the digestive system function. Papaya: to help digestion and prevent constipation. Loquat: prevention of colds, constipation, medical malpractice lawyers new york auto accident attorney kansas personal injury attorney arteriosclerosis, high blood pressure, reduce fatigue. Apple: Fishing effects, diuretic, eliminating fatigue. Lemon: the prevention of influenza and reduce fatigue. Kiwi: freckles spots to prevent, inhibit constipation, prevent colds, arteriosclerosis, high blood pressure, reduce fatigue, help digestion. Grapefruit: rich in vitamin C, can reduce fatigue. People living in the fruit diet of vitamin A and C, the main source. Contained fruit pectin has the role of dietary fiber, while also maintaining acid-base balance of fruit and electrolyte balance indispensable. Expert analysis, "Yellow Gold", said the morning to eat fruit in other words the highest nutritional value, the minimum nutritional value of eating fruit at night. The reason is that when the supply in early glycogen depletion of the brain, then eat the fruit, add sugar as soon as possible. And in the morning to eat fruit, a variety of vitamins and nutrients easily absorbed. But from the digestion point of view, people should not have the stomach to eat fruit fasting morning. Professor Huang Lianzhen also pointed out that the choice should be particular about the time fruit is not particularly good to eat that morning, the evening is particularly good to eat. Food help to stimulate the appetite before a meal, eat the meal of things conducive to digestion and absorption. Fruit itself contains enzymes, such as enzymes in the body want to have different effects, consider the time consumption, but also different individuals according to their individual circumstances. Such as: Banana: Banana is high in potassium, the heart and muscle function useful, while banana can assist treatment of constipation, diarrhea in children. For meal consumption. Pineapple: Fresh pineapple contains protease, if the fasting food, pineapple proteolytic enzymes will hurt the stomach. A few people also cause allergic reactions, should be eaten in the meal. Persimmon: Persimmon contains large amounts of powder and red persimmon tannin in the morning fasting food, stomach acid with it, the formation of clots, or "stomach persimmon stone" seriously affect the digestive function, should be eaten after a meal or night. Hawthorn: Hawthorn is a fruit or both of its products, both loose silt consumer product, phlegm detoxification, summer cooling, increase appetite and other effects. But do not empty stomach, weak spleen and stomach are not allowed to eat in the morning, gastritis and hyperacidity were to Eat. Dates: contains a lot of vitamin C, it is "natural vitamin C pill" reputation. However, stomach bloating, indigestion, people should not eat, we recommend eating a great meal benefits, in addition to the above but also have a few additional points: 1, not too much, day to Apple, for example, two more suitable . 2, can not eat the apple in the morning fasting, over-stimulation can cause acid stomach. 3, fruit mix should be noted: fruit and carrot: prone to goiter watermelon fruit with oil: Almond and chestnut vomiting: causes stomach pains