10 kinds of fruits make you fall moisture

Autumn climate is dry, the ladies in addition to protect the skin with skin care products, the fact should make internal conditioning. Some have a moisturizing effect of fruit a day if properly add, anti-drying from the inside out, the water can be effectively Wet your skin. The following introduces you to have a moisturizing effect of 10 kinds of fruit:
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Persimmon persimmon Ruannuo to mature until the autumn, orange-red to golden fruit is indeed the best reflection of this season. Fruit sweet and astringent, cold, lung, spleen, stomach, large intestine, lungs and heat, enjoy it, after a season have to wait for the coming year.

Mild citrus citrus character to make it in this fall to become the king of fruits, although it can be found in citrus fruits each season, but fall is the most mature of the world absorbed the essence of the yield. Needless to say it's good, just think of its fresh taste, enough to eliminate Qiuzao, refreshing the.

Sugarcane the lung, stomach, sweet and cool peel of sugar cane, is one of the best food Qingfei heat. In addition to the rich sugar and water, but also contains a lot of very useful on the human metabolism of vitamins and other substances, in the south people used the system to use it to burn all kinds of sugar, sweet juice with a floral them to fall better.

Water chestnuts, water chestnuts and a fruit or vegetable matter of debate how the results in the end, we only care about what it brings us health. Qingfei heat and detoxification is its maximum effect, while the crisp, juicy seasonal water chestnuts, whether into the dish, or to do the same popular desserts.

Pomegranate pomegranate has a thick body exotic, warm, sweet sour it into the lung, kidney, large intestine, thirst, convergence Guse, is good health care for fall ingredients. Moreover, unlike other fruits, pomegranate is that it requires us to treat heart to the fruits of coral islets that make this moment is full of childlike innocence.

Grape grape qi and blood, spleen stomach, high nutritional value, taste very sweet people like, and has been the way to become a fruit of their good luck symbol. Although the autumn grape sugar content, but it is easily absorbed glucose, appropriate food will not cause too great a burden. In addition, the recent spate of grape seed components in the major top brands of skin care products appear, and maintenance of its antioxidant effect is evident.

White Peach White Peach is the fall of the most joyous people like fruit, sweet water of the large white peach Bu Zhong Yi Qi, Yin Sheng Jin, bite, with flowers of flesh immediately conquered the taste buds. Moreover, plastic-rich material, but also make it a beauty to share and who does not think like the faint blush of peach moist it?

Nutritious apple is a fruit widely used natural beauty. Apple contained large amounts of water and a variety of moisturizing factor on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat apples dilute facial freckles and melasma. In addition, the rich apple acid components contained in the pores can be smooth, with acne effect.

Kiwi Kiwi is rich in vitamin C and vitamin E, not only can whiten the skin, but also improve the skin's antioxidant capacity in effective whitening the skin, remove freckles and pimples while enhancing the ability of anti-aging skin.

In addition kiwifruit is also rich in soluble fiber and minerals, the skin health is very good.

Banana banana is not only a tasty seasonal fruit, is to improve the skin problems is a good helper, all because of the banana from the inside to the outside have a very rich nutrition, banana pulp with lower cholesterol, the most amazing banana skin pigment is also inhibit fungi and bacteria, treatment of skin pruritus, often eat bananas can nourish the skin and prevent dry skin.