Determinants of health quality of mind

Experts point out that a positive and healthy attitude to have a healthy attitude towards life and a healthy attitude, and ultimately will have a healthy quality of life.
Scientific definition of health psychology
Healthy state of mind what is it? Psychologists summarized the following six mentality, we must take advantage of: wrongful death attorneys florida Help Desk Tracking Software application business card credit
First, understand the mentality. In general, the failure of relationships, most can be attributed to "misunderstanding." But in most cases, someone else's response or position is not to be embarrassed, not because too stubborn, or ulterior motives. So, in their daily lives to foster understanding of mind, so as to ease tensions between people, making each other more deeply understand each other.
Second, the courage of mind. Winner and a loser of a difference between capacity is often not the size or the idea is good or bad, but rather have the courage to whether to take risks and action. Therefore, people must have the courage to bear the risk of making mistakes. Even if the wrong step better than marking time, because people can move forward to move forward in the trial and error.
Third, tolerant attitude. Tolerance, not because people have blamed mistakes of others, or hate. Tolerant of others when a person, he must be tolerant of their own. If a person feel more valuable to others, then he can develop into a better and more appropriate self-image.
Fourth, respect for the mind. The trap and into the abyss of life, the most frightening is they do not respect themselves, this is the most difficult to overcome. Respect means that the value of appreciation, so people need to come from self respect. Psychologists point out that the greatest secret of self-respect is to appreciate others, to any person must be respected.
Fifth, self-confident state of mind. Mentality of people with self-confidence, will overcome the inferiority complex, the courage to face all kinds of setbacks, the courage to accept challenges, proactive, striving for improving the intrinsic quality of life, and actively seek to meet the challenges ahead.
Six is the recognition of self. Only one person in a way the recognition of self, he can be a real success and happiness. The world's most unfortunate, the most painful is trying to make themselves and others believe that they are not originally airs. A man eventually abandoned the hypocrisy and pretense, and take the initiative to show its true self, he relaxed and got to meet is unparalleled.
Physical health mental health promotion
With the continuous improvement of living standards and rapid development of medical standards of human health is no longer limited to physical health. People have begun to gradually realize the true meaning of health is a physical, psychological and social coordination of state.
Pathologist's study shows that in real life, mental health and physical health are always interrelated, interaction, and mental health all the time will affect the person's physical health. For example, if a man a long period of high tension or depression, because of its internal hormone secretion, such as changes in muscle tension can cause the immune system is difficult in the best working condition, when people's resistance will decrease, diseases to take advantage of. This is precisely why the bad mood, people tend to have infectious diseases, why the mood is tense and long-term people tend to suffer from cancer, and why obese people tend to where the major causes of heart disease.
The person's character and mental state is directly related to and, therefore, closely linked with physical health. In general, the nature solitary, small-minded people, often because of their emotional state in an unstable state, the body will produce a number of diseases; and cheerful, optimistic people, but also tend to their physical health, so people in their daily life should pay attention to nutrition and exercise tone photo, more importantly, to cultivate their own character, open minded, to avoid continuous emotional stress. If you feel unpleasant feelings of depression for a long time, it is necessary as soon as possible to the psychological clinic or counseling center for psychological therapy, to ensure their mental and physical health as ever.
Culture well and healthy attitude
Mental health is integral to human health an important part, how can maintain a healthy body and mind it?
Experts point out that a healthy mind we must first establish clear goals in life. Healthy living people, are "insist Aoyama do not relax" and therefore can only focus on the field in the pursuit of achievements. As a result of the pursuit of clear goals, enrich people's lives become, and thus effectively excluding a variety of negative emotions and negative outside interference, regular life and living and energetic, vibrant. This is to ensure a healthy life, the most important spiritual force.
In addition, the healthy state of mind is also to develop good habits. Modern scientific research shows that the life activity of the human body clock is under the strict control of the operation of a restraint. If you obey it, follow it, it will make your face glow, energy show; If you do not obey it, to act contrary to its laws, it will make you dry form is issued Yan, dim life or death. I advocated "nature", only to comply with the laws of nature, we can stay healthy. To this end, we have to diet, living, study, work and various aspects of living systems to develop a time, and quantity of regularity, and keep always. In the cerebral cortex in order to establish a good conditioning system, thus ensuring a variety of physiological functions of the body to play the best effect.
Good living habits including adhering to the sport. Research shows that physical activity can promote through the clear-headed, quick thinking. Because the sport to get active rest the brain, improving brain blood supply conditions, the ability to work to maintain normal brain; sports can promote blood circulation, improve cardiac function, especially during exercise, coronary blood flow than at rest 10 times higher. Therefore, exercise not only can regulate people's psychology, makes a vibrant, energetic, but also can increase the body's adaptive capacity and resistance to disease, to prevent and cure diseases, delay aging, makes health and longevity.