Tell you 10 ways to quit smoking

Smoking is harmful to health, everyone knows that, but every smoker can find out the reasons for smoking, smoking can also find examples of longevity, how to help quit smoking it?

1, strengthening the awareness of smoking cessation: a clear goal of changing the working environment and with the old habit of smoking, smokers will take the initiative to think of determination not to smoke. Have this awareness, that is to quit after a few days of taste and smell will get better.
wrongful death attorneys florida Help Desk Tracking Software application business card credit
2, the elimination of tension: tension in the work situation is the main cause of your smoking it? If so, then take away all smoking paraphernalia around you, changing work environment and work procedures. In the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, only a few minutes on the line.

3 bet: some past smokers had quit smoking a good bet the experience is one of the effect of public smoking, and try to get friends and colleagues for their support.

4, looking for alternatives: quit smoking is one of the main tasks was to lure in the case of non-smokers to find alternative: to do some game of skill, so that two hands are not idle, through the brush to produce a mouth do not want to smell smoke, or talk through an exciting diversion. If you like drinking coffee every morning cigarette smoked, then you will be put into a cup of coffee every morning tea.

5, weight problems: often gain weight after quitting smoking increased significantly, the general increase of 5-8 pounds. Smokers quit smoking will reduce the body's basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting smoking will increase in a short time a few kilograms, but by strengthening the body's physical activity to deal with weight gain, due to increased physical activity can speed up metabolism. Best fat-free snack foods. In addition, drink plenty of water, so the stomach is not empty.

6, less to the party: the beginning of quitting smoking to avoid the temptation. If a friend invites you to a very good meeting, and the party people are smoking, then at least in the smoking cessation; initially be politely declined to participate in such meetings, until he felt no smoking up.

7, swimming, playing football and a Turkish bath: Regular Games to improve mood, Chong talk about smoking, physical activity will calm jittery nerves and will burn calories.

8, throw away the smoking paraphernalia: ashtrays, lighters and cigarettes are a stimulus for smokers, they should be all thrown away.

9, to divert attention: especially in the early to quit, some will spend more money in fun activities in order to shift the attention of smoking, not at night in front of the TV as you normally would spend, you can go for a massage, listen to CDs, surf the Internet or with friends on the phone to discuss the stock market.

10, stand the test of re-smoking: quit smoking after quitting smoking does not mean failure, after a puff or a cigarette is not "too late", but to carefully analyze the reasons for quitting smoking, avoiding After repeated.