9 Do not let bad "food personality" ruin your body

Gobble fast food type
　　
Often eat standing or walking, eating; regardless of when and where to eat, usually better than others finish first. When hungry, it automatically casual dining, what to eat anything, totally not picky eaters. Favorite fast food: either French fries, sandwiches, hamburgers or hot dogs. What to eat is not important, it is important fast. Like you is not it? Then your character should be a voracious eating fast food type.
wrongful death attorneys florida Help Desk Tracking Software application business card credit　　
Destructive: experiments show that, where a meal need to spend 30 minutes or longer in women than 10 minutes to eat a meal intake of the female usually 10 percent fewer calories.
　　
Solution: at the beginning immediately after a meal and eat a meal you look at time spent, so you can accurately friends with those slim Bibi, do you how much faster? Choosers. Slowly as possible without those who do not eat the food, so you can not wolf down the food from the mouth to the stomach of the transfer.
　　
Do not continuously take their food consumption. A dish with chopsticks, ponder over the folder to put down the chopsticks and dishes. Ponder over each dish and 15 to 20 times. Is equal to half of slowly digested. The role of the slowly is not limited to this, also because the human brain needs some time to eat in the signal sent after eating. In addition, eating slowly extending the time, people have been eating a lot of feeling. The illusion that people can place a very wonderful effect. Most people have deep-rooted habit of swallowing quickly, so be patient and spend two to three months to change, so that slowly the slow method has become your new eating habits, maybe you will become a "slow Food fans "too!