Worst! Six-hundred-step test accurate method successfully quit smoking

On smoking by the research indicates that four of every five smokers want to stop smoking there, but want to stop smoking among 4 people, but only one can try to stop smoking. In fact, most people who really want to quit smoking is to quit on their own to quit. This step by step following the quitting process, has proven to be effective in the history of the strongest six-step method to quit! Thousands of people to implement this method, has been completely stop smoking, you have come to test it!
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Step One: Analyze your smoking habits. You usually within 24 hours during each of a cigarette smoking, and you almost automatic cigarette lighter of the time (such as a cup of coffee on the point of each cigarette, a cigarette after a meal will come, or start their working day before point of cigarettes), registration on a form, when and why you need to smoke, to figure out these

Step Two: Resolve to never go back. Why did you write down all the reasons to quit smoking, including smoking cessation, including post-What are the benefits. In your action, you should make yourself believe that smoking cessation is worth ~ try to do.

Step three: circle a date on the calendar, stop smoking completely on that day. This is the most successful approach, and the least painful way to kick the smoking habit. Also, way to make a big deal to all the people declared themselves to quit smoking, and this also helped. This can be when you are weak and not yield to the will of a proud thing. !

Step four: the difficulties in the initial period of smoking cessation, you can try to use any of the things instead of cigarettes. Chewing gum, melon seeds have helped. In addition, taking a small amount of this time on a regular basis, "Wen Hua Qing addiction" to quit alcohol, has been shown to be effective smoking cessation methods that can help smokers through the quitting of the pain. It is made of 28 herbs into the ancestral Jiujin prescription that allows smokers to gradually reduce the amount of smoke, breaking addiction, and ultimately quit cigarettes. First, it will make smokers suddenly felt "not so fragrant cigarettes" and the gradual reduction, off the addiction, the rest is self-correcting unconscious smokers smoking behavior. Baidu, "Wen Hua Qing addiction" can be found in a lot of information about it can also be online by mail order.

Step Five: You do not smoke to enjoy the fun! Do not forget, you do not smoke, you can save more than a dozen a week or a few dozen yuan. You can be originally used to money saved on cigarettes, to buy the same things as their reward.

Step Six: In the early weeks of quitting, try to eat you want to eat low calorie food and drinks. Your appetite will almost certainly become well together. Quit smoking is the most difficult first four weeks, about eight weeks after your quit essential for the success.