Ten "short-lived," Do not try to diet

Enjoy the food is a great pleasure in life, but if the timing and method of eating right, could be causing a very large risks, for example, these 10 species.
　　
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Allegations: Severe Shang Wei, so you can not work full of energy, but also easy to "look old."
　　
Researchers at the University of Erlangen in Germany in the long-term follow 7,000 men and women found that those who do not eat breakfast habits accounted for 40%, and they live longer than the remaining 60% of people reduced by an average of 2,5 years. While the other 80 universities in the first 90-year-old study found that older people, their longevity in common is this: eat a good breakfast.
　　
The decision on punishment: as far as possible and delicious breakfast food, appetizers; have sufficient quantity and good quality; small size, high heat; preparation saves time and effort; to pay attention to the choice of food with a dry thin, both meat and vegetables.
　　
　　Dinner is too rich
　　
Charges: the evening of insulin in the blood content of the peak day, insulin allows glucose into fat in the blood vessel wall and the abdominal wall condensation, and too rich to eat dinner, over time, people will fat up. Also, the duration of a sumptuous dinner is usually long, but also undermine the body's normal biological clock, people are likely to suffer from insomnia.
　　
Punishment decisions: first, to eat dinner earlier, can greatly reduce the incidence of urinary tract stones.
　　
Second, elements of eating dinner. Dinner must be partial elements, in particular, should be more intake of some fresh vegetables, try to reduce excessive protein intake of fatty foods.
　　
Third, the dinner to eat less. Dinner by the general requirements of heat supply to no more than the total calories a day diet of 30%.
　　
Recommendation: The study results show that cancer is reversible long term "project", a poor diet can cause cancer-prone. Several former high incidence of cancer of the liver cancer, nasopharyngeal cancer, lung cancer, gastric cancer, with a variety of poor diet and lifestyle are closely related.
　　
　　Suspect: addicted to drink coffee


Allegations:

1, lower pregnancy rates. A cup of coffee per person per day, the pregnancy rate is likely to fall by 50%.
　　
2, vulnerable to heart disease. Coffee contains a high concentration of caffeine, can change in heart function and to increased cholesterol in the blood vessels.
　　
3, and reduced efficiency.
　　
Penalty decision: drink less.


Excessive intake of alcohol consumption

Charges: large or regular alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affect the reproductive and urinary systems.
　　
Penalty decision: we have to first learn how to drink to drink. From a health perspective, drinking red wine is superior. After two o'clock every afternoon drinking safer. Because the decomposition of alcohol the morning of the stomach --- alcohol dehydrogenase enzyme concentration is low, drink the same amount of wine, more easily absorbed than the afternoon, the liver, brain and other organs cause greater damage. In addition, fasting, before going to bed, when a cold or emotion should not be drinking. A weight of 60 kg a day to allow the amount of alcohol intake should be limited to 60 grams.
　　
View from the metabolism of alcohol, the best side dish when push more protein and foods containing vitamin, do not use salted fish, sausages, bacon drinks, smoked and preserved foods as such contains a lot of pigment and nitrosamines, and alcohol occurred reaction, not only liver injury, and damage to oral and esophageal mucosa, and even induce cancer.

　　
　　Smoking after a meal
　　
Allegations: cigarette smoking after a meal, smoke poisoning, usually greater than the sum of ten cigarettes. Because people in to eat after the stomach and intestines to strengthen the blood circulation of the body to absorb smoke when the ability to enter the "best" of toxic substances in smoke enter the body more easily than usual.
　　
The decision on punishment: a comprehensive smoking ban.
　　
　　Tea mug


Allegations: Tea with the water brewing around 80 ℃ more appropriate time if the tea cup with heat soak in hot water, like boiling water with the micro, as will destroy the tea vitamins, tea, sesame oil volatilization tannic acid, theophylline lot of leaking.
　　
Penalty decision: for the cup.


Separated from raw food feast

Charges: cause a variety of parasitic diseases.
The decision on punishment:
　　
1, the daily consumption of fresh vegetable juice and fruit juice.
　　
2, fresh vegetables and salad, could be some vinegar, less salt.
　　
3, eat fruit, raw food, and eat cooked food, does not appear the phenomenon of white blood cells increased.

Suspects: fruit as a staple

Charges: the human body caused by lack of protein and other substances, nutritional imbalance, or even cause disease.
Punishment decisions: first, the physical Internet to see if you can not eat anything for what to eat.

Eating too fast

Charges: add to the burden of gastroenteritis, leading to obesity. Eating too fast, the food is not adequately chew food and the mouth is not conducive to the initial salivary amylase digestion, increase the burden of gastroenteritis; chewing time is too short, the vagus nerve is still over-excitement, over time, susceptible to loss of appetite hyperactivity and obesity.

Lack of drinking water

Charges: cause brain aging; induced cerebral vascular and cardiovascular diseases; affect renal metabolism.
Penalty decision: drink plenty of water, ground to the toilet.