The human body clock manual

May also wanes, the body's functional status 24 hours a day as there is a pattern.


1:00The human body into light sleep stage, easy to wake up. At this point more clear mind, stay up all night by sleepy but can not sleep.

2:00Most organs are the slowest day of work status, the liver is working in a tense, raw blood to the body detoxification.

medical malpractice lawyers new york auto accident attorney kansas personal injury attorney 3:00Into a deep sleep stage, the muscles completely relaxed.

4:00"Darkness before the dawn" moment, the elderly are most vulnerable to accidents. Blood pressure is the lowest value of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on.

5:00Yang gradual sublimation, full of spirits.

6:00Began to increase blood pressure, heart rate was accelerated. Antihypertensive drugs in patients with hypertension eat out.

7:00The strongest immune system. After breakfast, nutrition gradually absorbed by the body.

8:00The physiological hormone strong, began to enter the working state.

9:00For injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability, pain decreased.

10:00The highest efficiency. 10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel tired.

12:00After a morning of intense work, you need to rest. 12:00-13:00 is the best "sub-nap" time. Combat fatigue should not be the best lay to rest half an hour to an hour.

14:00Unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress.

15:00After lunch, the gradual absorption of nutrients are transported to the body, the ability to work began to recover. 15:00-17:00 second prime time for the human body. The most appropriate meetings, public relations, receive important guests.

16:00Blood sugar began to increase the performance of a virtual fire were evident at this time. Yang and tuberculosis patients face the most red.

17:00Efficiency to the maximum value of the time the afternoon, also suitable for exercise.

18:00Decreased sensitivity to the human body, reduce pain along again.

19:00Most likely to quarrel. At this point the body of the evening peak blood pressure, people's emotions the most unstable.

20:00Of gold into the third stage of the human body. The strongest memory, the brain reacted quickly. 20:00-21:00 for homework, reading, writing, exercise.

22:00For grooming. Breathing slows down, body temperature decreased gradually. After the best in bed at half past ten feet, can quickly fall asleep.

23:00Yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue.

24:00Blood in the day, the lowest value, in addition to rest, not suitable for any activity.