Fall "hidden rules" under the most appropriate food to enjoy the 6

Notes: Fall health also has "hidden rules"

1. Autumn temperature gradually lower the pressure gradually, the body sweating decreased blood flow to the surface than that sheng summer, but still with an expansion vessel of more than potential, so the light fall of the normal performance of the virtual clock and micro-floating, it seems feathery.
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2. Autumn air is dry, make the trachea, larynx, lung and other respiratory flexible and easy to produce small decrease gap, ciliary activity reduced to discharge foreign body dysfunction; airway blood flow, thereby reducing the breathing function.

3. Fall-prone diseases such as acute pancreatitis, Phoenix heat, asthma, chronic nephritis, influenza and so on.

4. Autumn cold active, may promote thrombosis, stroke, asthma, angina, dyspepsia, hemophilia, diseases such as gallstone colic attack.

5. Autumn weather is easy to induce the spiritual and emotional fluctuations, manifested as fatigue, is not happy, do not want to work, insomnia, headaches and episodes of excitable and so on. In particular, several hours before the weather changes, the above symptoms more likely.

Since there are "hidden rules", there are ways to crack, this is not, you choose 6 Xiaobian finest ingredients, especially for the fall to enjoy, you must give the whole family can share the Oh!


　　Enjoy the best of 6 kinds of food in autumn

　　The first autumn dishes: Lotus

List reasons: civil long "lian a treasure, the most in autumn lotus make people" argument.

Autumn season, the time to market is Xianou. At this time the dry weather, eat lotus root, can play a clearing away heat, moistening thirst quencher, the role of pure heart and soothe the nerves. Meanwhile, the lotus root and warm, systolic blood vessel function, you can eat nourishing lungs. Lotus root, there is no doubt become the concept of "masters of food."

Xianou addition to containing a lot of carbohydrates, the protein and various vitamins and mineral content is also very rich, but also rich in dietary fiber, on the treatment of constipation to promote discharge of harmful substances, is very useful.

Best way of eating: seven holes with higher levels of lotus root starch, water less, waxy and not brittle, suitable for soup; abalone lotus high moisture content, crisp, juicy, cold or fried most appropriate.

Best match: black and white fungus. With white fungus can nourish Yin, with black fungus can nourish kidney yin.

　　The first autumn nuts: peanuts

List the reasons: the fruit harvest in autumn, which, undoubtedly the most star quality with "longevity fruit," said the peanuts. Peanut protein containing up to 26%, equivalent to twice the wheat, and easily absorbed by the body use; 40% fat, including unsaturated fatty acids accounted for more than 80%. The nutritional value of peanuts as food high, with eggs, milk, meat and some other comparable animal foods.

Chinese medicine, peanut natured, sweet, Rupi, lung. Can Xingpi and stomach, lungs and phlegm, nourish breathing, Qingyan cough. Indications of malnutrition, food less frail, dry cough with little phlegm, hemoptysis, skin purpura, low maternal milk and dry stool guitar and other illnesses.

Best eat: Fresh is best with peanut shells cooked, boiled peanuts is not only easy to digest and absorb, and can make full use of peanut shells and the inner red role in health care. Peanut red can inhibit the dissolution of fibrin, platelets promote new and strengthen capillaries, the contraction function, treat thrombocytopenia and hemorrhagic disease prevention and control; peanut shells have lower blood pressure, adjusting cholesterol. Books that peanut Bu Zhong Yi Qi, salt cooking Yangfeihuoxue.

Best match: red dates. With dates, to spleen, blood, stop bleeding. Less blood to the spleen, anemia have a certain effect, particularly useful for women.

　　Nourishing Fall First: Yam

List reasons: speaking complement each season, but the tonic in a different way, the spring warming, Xia Tianqing fill the fall to run make. Fall is the best tonic food yams, not only "food of gods" in the world, as well as "food drugs" effect.

Yam contains amylase, polyphenol oxidase material is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucus proteins, vitamins and trace elements, can effectively prevent the precipitation of lipids in the blood vessel wall, prevent cardiovascular diseases, prolong longevity; TCM also believes that the fall of spleen and stomach to eat yam, nourishing essence, Yifei effectiveness of cough.

Best eat: steamed food, drink soup, cooking can be. Steamed food, nutrition, minimal loss.

Best match: wolfberry. If you do not eat yams alone can and to boil wolfberry wolfberry with mountain ones for better play nourishing effect.

　　The first autumn drink: wine

List the reasons: "Chrysanthemum open, drinking rice wine." China's national specialty rice wine, is the world's oldest wine is one of the essential amino acids containing more comprehensive drink wine, containing 18 amino acids, nutritional beverages in the world is rare. Wine is also high in the functional oligosaccharides, can improve the immunity and resistance to disease, is the wine, beer can not be compared.

The function of rice wine has deep roots. Chinese medicine, hot taste joys of wine, with the flow of qi and blood, stomach, skin Run, bulk moisture and other therapeutic effects.

Best Drinking: warm drink rice wine, Nuanwei keep warm. The tradition of drinking wine on the hot water method is fire hot or heated for drinking to 35 ℃ -45 ℃ better. Process with hot rice wine, rice wine contains a trace amount of organic compounds on human health no good, it will evaporate as the temperature increases, reducing the damage to the body.

Best match: ebony. Fall pay attention to food to "close" the main, with ebony precisely in line with "revenue" concept, there YangYinShengJin, lungs and liver protection effect.

　 The first porridge Fall: Lily porridge

List the reasons: Fall of climate dry, the lack of water moisture in the air, people often nose and mouth dry, Keyu more than dry skin, even Dryness cough. Lily has lungs cough, soothe the nerves and other effects pure heart, a fall of consumption of the top grade.

Lily Sweet bitter, flat. Its rich in nutrients, proteins, vitamins, carotenoids and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, to inhibit cancer cell proliferation have a certain effect.

Best eat: porridge. Lily eating many ways, but when to eat dishes such as fried celery and lily, lily fried beef, which are regarded as delicacies; also eat porridge, made of lily, such as lily and rice porridge, put a little sugar, is not only delicious, but also soothe the nerves, helps to sleep; also use lilies, lotus seeds and red dates were boiled soup can soothe the nerves tonic.

Best with: almonds. Almonds have lungs cough, soothe the nerves of the efficacy of pure heart, with Lily porridge for weakness after illness, dry cough patients.

　　Fall First fruit: pear

List reasons: because of juicy pear, containing 85% water, sweet and sour taste, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as the "natural mineral water", since ancient times has been respected to "mince the case."

Autumn air is dry, less water, if consumed every day a certain amount of pears, can ease Qiuzao, Sheng Jin lungs.

Different types of pears are not exactly the same degree of cold, as we eat the Tianjin pear, pear, and Gong pear almost cold, and thick skin pear and pear imports, the larger cold.

Best eat: eat pears different ways to produce different effects, pears and cooked pear is not the same effect. Eating raw pears can significantly relieve upper respiratory tract infection the throat dry, itching, pain, sound mute, and constipation, red urine and other symptoms; the pears cooked or steamed food, steamed pears, such as sugar can play Ziyin lungs, cough expectorant effect on gout, rheumatism and arthritis prevention and treatment efficacy, and Hyperactivity on the treatment of cough and sore throat better.

Best match: honey. The famous Li Gao sugar, is brewed with pear and honey, and Hyperactivity on the risk of chronic cough patients have significant effect.

　　Fall health to the "four defenses" "four up"

　　(1) anti-Qiuzao

Dry evil wounding, easily hurt the human body fluid, body fluid consumption only, there will be dry like, expressed as dry mouth, dry lips, dry nose, throat, dry tongue, less-chun, dry stools, dry or chapped skin. Hi Run the evil dry lung, lung function will inevitably be affected, there will be nasopharynx dry, hoarse voice, dry cough with little phlegm, thirst, constipation and a series of Qiuzao disease.

　　(2) evil moisture

From the beginning of autumn to autumn frost has 6 gas. At this point, not the end of the summer heat, autumn's rain has been a lot, then beware of moisture Yin Xie, trapped or injured edema Spleen and diarrhea. If the spleen injury in the wet early autumn, the winter will be the onset of diseases such as chronic bronchitis planted the root cause, so the fall moisture is also critical.

Moisture primarily to dampness of stagnation, spleen and stomach, the main meal. Such as lotus seeds, plantago rice, melon, lotus root, Chinese yam and so on.

　　(3) Fangzei wind

Autumn climate variability, large temperature difference between day and night, hot and cold disorders, too often caught off guard, thieves often take advantage of the wind, people get sick.

Autumn breeze, and some people love to open the window and sleep. Sleep, decreased immune function, cool breeze blowing bursts of surface dirt and bacteria will take advantage of the virus, known as the thieves are Chinese style.

　　(4) anti-Yu Qiu

Late autumn, Qifeng miserable rain, grass and dead leaves fall, people feel the seasons change easily from melancholy. The bottom of the human brain, there is a gland called the pineal gland, melatonin can secrete a hormone, it can bring you down, depression is not fun. And autumn, the pineal melatonin secretion relative increase in the emotion of the corresponding low negative.