Anti-constipation and hemorrhoids health

The end of hemorrhoids in the rectum and anal canal submucosal venous plexus occurs beneath the skin to expand, varicose vein group formed by the soft. Originally part of the body, due to poor return circulation, blood stay together, so there is no so-called "eradication" is just to restore it to its original size.

Hemorrhoids in adults is very common. Different parts of the occurrence of hemorrhoids can be divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoid. Born in tooth above the anal hemorrhoids, external hemorrhoids in the tooth line, mixed hemorrhoids refers to the hemorrhoids and the hemorrhoidal venous plexus on the cluster under the static fit the same, at the same site under the tooth line exist within the external hemorrhoids.

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1. As long sit, long standing, do not let blood stagnation in the anus.

2. Then soak with warm water after 30 minutes, one clean, one hand to promote blood circulation.

3. Exercise (at least 15 minutes, sweating when the shelter, perseverance) can promote blood circulation.

4. Hemorrhoid patients often due to heavy drinking, addicted to spicy food, such as pepper, mustard, pepper, ginger, and add to the rich spicy food and the incidence of hemorrhoids. Therefore, patients should pay attention to food hygiene hemorrhoids, avoid overeating, control, or do not eat spicy spicy food. Eat more vegetables, fruits, drink more water. Vegetables contain more fiber, such as celery, cabbage, spinach, cabbage, gourd, etc. can increase peristalsis, and habitual constipation, is more suitable.

5. Pregnant women suffering from hemorrhoids, take a long time into the legislation to avoid, prevent constipation, and should be promptly corrected the fetal position. Eat more vegetables, fruits and vegetable oil, proper eating sesame seeds, honey, to keep when the stool.

6. Elderly suffering from hemorrhoids, can be dressed in uniforms or black sesame seeds, honey and other things to keep the stool.

7. Accept the hemorrhoids surgery, surgery should be lifted before the ideological concerns. Generally low residue diet the day of operation into the next day to change normal diet, some patients can not eat, afraid of causing bowel pain, wound infections. In order to maintain smooth stool, allowing patients to eat more fruits and vegetables, such as bananas, oranges, celery, spinach and other digestible low fat food. Avoid alcohol and spicy onions, ginger, garlic category.