5 major phenomenon that you are getting old

Intestine - dirty
　　
You do not think of that? The coil up to 5 ~ 6 meters guy turned out to be the best place to start your age? Is the case, because the body is an important intestinal digestion and absorption systems, absorption of nutrients from here, toxins, waste discharges from here . Medical experts point out that 90% of the human body and intestinal diseases related to unclean, 1 day is equal to smoking three packs of cigarettes without defecation.
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Intestine caused by aging problem is ** the most direct, the intestine can accumulate up about 6.5 kilograms of stool, a large number of stool blockage in the intestines, making the toxic waste can not be discharged even gut as a "nutritional" re-absorption , thus leading to dull skin, spot pox ridden, bad breath smoked, not only that, since the accumulation of too much oil the abdomen, small "waist" fine upgrade directly into a small "belly" woman.
　　
Recommended diet: sweet potatoes, cereals and other foods rich in dietary fiber.
　　
Spine - kyphosis
　　
35 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become S-type. Spine scoliosis appears, it will bring a lot of diseases. Women compared with men, the occurrence of scoliosis in the population is 3 times the men, women are particularly vulnerable scoliosis, gently move one thing is likely to result in a month lying in bed. Spinal disease may also affect cardiovascular diseases and mental health.
　　
The survey found: Long-term Rocker easily lead to his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins.
　　
Recommended diet: the appropriate collagen and calcium, more than the sun!
　　
　　


　　
Teeth - the rabbit incisor
　　
If you find that the teeth become longer than before, and it is not because they are growing, but because the gums are shrinking, and even part of the root has been exposed. The average length of the front teeth typically 10 to 12 mm, with root exposure caused by gingival recession, this number will increase to 15 to 17 mm. Bodily functions resulting in the gradual aging of skin loses its elasticity, gums began to relax.
　　
The best protection is to make your gums from bacteria against: Brush twice a day to ensure the same time, with the clean-up with dental floss. Bacteria in the gums caused by gum disease to exacerbate the situation of shrinking, as excessive force will brush away the gum tissue, should be avoided.
　　
Nose - Pinocchio Effect
　　
The nose is a beautiful time, the nose is the most beautiful time of 20-40 years of age. After 40 years of age, you will find that getting up every morning droop nose, nasal-type changes, nose and has some subsidence, or, you can feel the nose is much bigger than before, so, 45 years old, you can not say any of the lies ! This is because the nose like other soft tissue (skin, fat and muscle) as atrophy. Over time, bone will atrophy, no bone support, these soft tissue less available to support the base frame.
　　
Hair - getting sparse
　　
Normally, each person will shed some of the hair every day. But if that thinning hair is sparse and has retired after a hairline or thinning of hair loss where more and more, which means you should pay attention to this problem. 35 years later, the same proportion of men and women are gradually being troubled by thinning hair. The same reason and the secretion of estrogen, estrogen has been seen as the umbrella hair growth.
　　
Recommended diet: sesame, walnut, jujube and other Bunao kidney food.