WHO published the best worst food

World Health Organization (WHO) at its 113th session on diet, exercise, lifestyle and other topics in the discussion, put forward a new global health strategy. New health strategy that led to many unhealthy diet and disease, some cancers, including one of the major non-communicable diseases.
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At the meeting, the World Health Organization recommended to the people the best food and Category 6 make relevant recommendations, including control of the intake of saturated fat to unsaturated fats instead, eat more vegetables, fruits, legumes, whole grains, etc., want people to in a healthy diet approach to life.
　　
1. Best Fruit: followed by papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon and watermelon.
　　
2. The best vegetables: sweet potatoes not only rich in vitamins, but also anti-cancer experts, first of all vegetables. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, blue kohlrabi vegetables, mushroom, potherb mustard, Chinese cabbage.
　
3. Best of meat: the meat of ducks and geese near the chemical structure of olive oil, good for the heart. Chicken was known as "the best source of protein."
　　
4. Best protecting the brain food: spinach, leeks, pumpkin, onion, broccoli, Caijiao, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, Soy foods such as shell, and brown rice, liver and so on.
　　
5. The best soup Food: chicken soup the best, especially the mother chicken soup also combat colds, bronchitis, especially suitable for winter and spring to drink.
　　
6. The best cooking oil: corn oil, rice bran oil, sesame oil is preferred, vegetable oil and animal oil consumption by better allocation ratio of 1:0.5.
　　
World Health Organization announced the top ten junk food:
　　
1. These foods are high-calorie fried foods containing high fat and oxidative substances, often eating easily lead to obesity; hyperlipidemia and coronary heart disease led to the most dangerous food. In the frying process, often produce large amounts of carcinogenic substances. Studies have indicated that people who eat fried food, in part, is much higher than the incidence of cancer or rarely eat fried foods people eat.
　　
2. Canned foods, whether canned fruit, or canned meat, which have been a lot of destruction of nutrients, in particular, been destroyed almost all kinds of vitamins. In addition, canned products, often appear in protein denaturation, it greatly reduced rate of digestion and absorption, nutritional value greatly "diminished." Also, a lot of canned fruits contain high sugar, and liquid intake of the body as the carrier was so much sugar and consequent increase in the absorption rate of 牞 can cause blood sugar after eating a short time a sharp rise, the pancreas load increased. Meanwhile, higher energy, it has led to obesity too.
　　
3. Preserved foods in the curing process, requires a lot of salt, which can cause excessive sodium content of such food, often caused by eating preserved foods increase the burden on the kidneys, an increased risk of hypertension. Also, the food in the curing process can produce large amounts of carcinogenic nitrosamines, leading to the incidence of cancer and nasopharyngeal cancer risk increased. In addition, high concentrations of salt can seriously damage the gastrointestinal mucosa, Guchang eating preserved foods, gastrointestinal inflammation and ulcers have a higher prevalence.
　　
4. Processed meat products (ham, etc.) these foods contain a certain amount of nitrite, it may lead to cancer risks. Moreover, the addition of preservatives, color retention agent and hyperchromic agent, resulting in human liver burden. Also, ham and other products are mostly high-sodium foods, a lot of eating can lead to excessive salt intake, resulting in fluctuations in blood pressure and renal function impairment.
　
5. Visceral fat and animal foods, although it contains a certain amount of quality protein, vitamins and minerals, but the visceral fat and animal foods that contain high saturated fat and cholesterol, heart disease has been identified as the two most important dietary factors. Now clear, long-term intake of animal offal foods can be substantially increased risk of cardiovascular disease and malignant tumors (such as colon cancer, breast cancer) the risk.
　　
6. Eat products like butter cream products can lead to weight gain, and even blood sugar and blood lipids. Before eating cream cakes and other food, but also reduces appetite. High-fat and high-sugar ingredients often affect the gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people eating cream products on an empty stomach after acid reflux, heartburn and other symptoms.
　　
7. Instant noodles are high salt, high fat, low vitamin, low mineral of a class of food. On the one hand, due to increased renal salt content is high load, will elevate blood pressure; the other hand, contains a certain amount of man-made fats (trans fatty acid), on the cardiovascular considerable negative impact. Addition of preservatives and flavor, such as the liver may have potential adverse effects.
　　
8. Grilled food with strong carcinogen toluene Sibing imidacloprid.
　　
9. Frozen desserts include ice cream, ice cream. Such foods are three major issues: Due to high content of cream, easily lead to obesity; because of the high sugar, can reduce appetite; also be due to low temperature stimulation of the gastrointestinal tract.
　　
10. Preserved fruit, plum and candied foods containing nitrite, in the human body can be combined with amines to form potentially carcinogenic nitrite amine; contain flavor additives may damage the liver and other organs; containing salt can cause high blood pressure and kidney burden.
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