How should health in October

You do not know this:
　　
　　Patients with hypertension about 10 million people worldwide, about 1.6 million people in the country, the Beijing 300 million, the highest in Beijing China. A significant proportion of hypertensive patients have genetic factors, namely hypertension, coronary heart disease, diabetes, family history of cerebrovascular disease and other chronic diseases. Overweight or obese, with salty diet, smoking, drinking and other bad habits, often in a tense psychological mood, and can not be self-adjustment, long dominated by static-type lifestyle, lack of appropriate physical Exercise and high blood pressure caused by such factors as movement incentive.
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　　Reminder:
　　
　　If the blood pressure in hypertensive patients with long-term lack of effective control, will be on the heart, brain, kidney, eyes and other organs causes irreversible damage. As occurs in stroke, coronary heart disease, retinal hemorrhage, renal failure, serious impact on quality of life, remember not to be casually stopping medication under the guidance of a doctor
　　
　　Remember:
　　
　　Frost is a solar term last fall, autumn to winter transition season, the minimum temperature can reach 0 ℃. Splenic function in this season for a period of strong, easily lead to hypertension, stroke, coronary heart disease mortality in patients with the highest season. So this season is also relapse of chronic gastritis, duodenal ulcer, arthritis, disease recurrence peak. 　　
　　
　　Oct. health prescription:
　　
　　Food:
　　
　　Section should be completed at this time the principle of light and air to the blood to stomach. Targeted dietary intervention, strictly limit salt intake, the daily salt intake of no more than 6 grams, preferably low-sodium food, but also limit the intake of fatty foods, eat more fiber-rich food and vegetables.
　　
　　Maintain an appropriate weight, especially in obese patients, changing lifestyles: smoking, limit alcohol and maintain good mental state, emotional stability, develop their own variety of hobbies. You can listen to music, learning painting and calligraphy to cultivate character; species of plants, pets can make people get a good state of mind and ease the tension.
　　
　　October should eat vegetables:
　　
　　Vegetables, cabbage, spinach, celery, turnip, radish, carrots, taro, wild rice stem,
　　
　　Cauliflower, garland chrysanthemum, lettuce, pumpkin.
　　
　　Should eat vegetables in October
　　
　　Eat less spicy items, such as pepper, ginger, onion, garlic class, due to excessive eating spicy sex fluid should hurt the human body.
　　
　　
　　
　　Help prevent "blood pressure" campaign:
　　
　　The amount of aerobic exercise, can be brisk walking, jogging, hiking, tai chi, swimming, playing, sports activities, gymnastics, each less than 30 minutes, less than 3 times per week.
　　
　　Song help nursed back to health are:
　　
　　Beethoven's Eighth Piano Sonata, Nocturne, lonely shepherd, Moonstone.
　　
　　
　　
　　Remember: the heart of winter "warm" five principles of
　　
　　Principle: the best in the winter to make a comprehensive inspection before
　　
　　Comprehensive physical examination is to the physical condition of their particular functions of important organs be aware of. In the winter before in the elderly should be fully aware of their heart condition, do the appropriate preventive care and reduce morbidity. With cardiovascular and other chronic diseases of the elderly to adhere to the medication. Under the guidance of a doctor, the medication usually make the necessary adjustments, and actively control a variety of chronic relapse.
　　
　　Principle II: To keep warm, to prevent the common cold.
　　
　　Do not leave the bed once woke up in bed in the activities of the body. Especially the elderly nocturia more general getting up at night to the attention of the bathroom to dress, to prevent the cold. Wash face, brush your teeth with warm water, a bath full of hot air should be preceded to the bathroom, so the temperature rise in the bathroom before undressing. When they go out to wear gloves, hats, scarves, coats, etc., to keep warm, to prevent the common cold.
　　
　　Principle III: moderate exercise to maintain vitality.
　　
　　To the right amount of outdoor activities. Such as walking, tai chi, etc., and enhance their resistance to diseases, increased vascular tolerance and maintain our flexibility. But Chenlian not too early, should then go out in the sun.
　　
　　
　　
　　Principle IV: gastrointestinal smooth and prevent constipation.
　　
　　Have high blood pressure, coronary heart disease of the elderly to special to prevent constipation. Dominated by rich diet, eat more fiber-rich foods such as vegetables, fruits, etc., eat greasy food, alcohol and tobacco taboo, the whole meal to be low salt, low fat, low cholesterol. To drink plenty of water before going to sleep at night and the morning after the best to drink a glass of water, reducing blood viscosity, to prevent myocardial infarction.
　　
　　Principle V: calm state of mind, forever young.
　　
　　Peace of mind. Remain indifferent to a quiet, confident and optimistic mood, avoid too much excitement and emotional Daxitaibei. Holidays, do not be too excited.