To do "kind" of people ten Advice

may have seen a lot of fans, such a message: Beijing January 25 morning, 273 times the first Milan derby of history at the San Siro started. Intense competition in progress, spectators in the stands the fans a heart attack, the scene of medical emergency treatment en route to hospital after the death. Milan derby the smoke has disappeared, but the fans died in accidents has brought sadness to this race. Competition can be compared, but only one life. Medical experts advise:
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No symptoms of early cardiovascular disease, prevention must start young, as early detection, early diagnosis and treatment, to avoid exacerbations. Develop good habits for the prevention and control of the occurrence of cardiovascular disease plays an extremely important role in the ten experts advice.

First, prepare a home blood pressure monitor

Incidence of cardiovascular diseases High blood pressure is an important foundation. Many people do not know their blood pressure levels, even in patients with known high blood pressure medication also feel alone. A considerable number of residents have never had blood pressure measurements, therefore, the best standing in a blood pressure monitor at home, and frequent monitoring.

If high blood pressure, adhere to medication is the key to control blood pressure. Some hypertensive patients often stop taking medicine after the blood pressure is stable, this will lead to wide fluctuations in blood pressure on the heart, brain, kidney and other vital organs have an adverse effect, it is unscientific, not desirable, even if the blood pressure has been standards, still need to adhere to the use of antihypertensive medication, even if the withdrawal, but also under the guidance of a doctor or a switch to disable the other antihypertensive drugs.

Second, effective control of blood lipids

Often see some of coronary heart disease, angina treatment of patients, or dizziness, ischemic attack, cerebral thrombosis and other patients, their high blood lipids have been years or even decades, they never checked blood lipids. This is because there is nothing abnormal blood lipid symptoms, and patients know too little of its dangers. If high blood lipids, we must take measures to effectively control, a similar pattern of treatment of hyperlipidemia treatment of hypertension, should adhere to medication, regular monitoring.

Third, the positive treatment of diabetes

Diabetes, coronary heart disease and cerebrovascular disease risk factors. Coronary heart disease patients with diabetes than non-diabetic patients with high rates of 4-5 times, usually manifested frequent, recurrent angina, arrhythmia and cardiac insufficiency. More than the symptoms of diabetes mellitus with atypical angina, if not attention, often missed; and painless myocardial infarction patients with diabetes incidence, if not checked in time, difficult to detect myocardial infarction, easily adversely affected by illness, serious consequences even sudden death.

Fourth, eating "three small" and "Chronicles"

Eat three small that is, less fat, salt and added more than three or more dietary fiber, vitamins and trace elements. Protect the heart and brain may be appropriate to eat food such as beans, onions, garlic, mushrooms, edible fungus, tea, oats, sea biology, these foods are beneficial to cardiovascular and cerebrovascular protection of food.

Fifth, quit alcohol limit

Smoking is proven the most important predisposing risk factor for coronary heart disease, tobacco poisons can accelerate atherosclerosis, plaque deposits in the coronary and cerebral arteries, over time, piled up, so that arteries severe stenosis or occlusion, resulting in coronary heart disease and stroke. Long-term heavy drinking can aggravate the liver damage, leading to brain damage and heart damage, the organ failure.

June, less than one hour daily exercise

Obesity is a recognized cardiovascular disease risk factor, while increased body mass index, hypertension is the most dangerous factor. Weight loss for patients at high risk of cardiovascular disease is extremely important. In addition to changes in diet weight control, it also needs regular exercise. For high blood pressure, heart disease, patients with mild brain stem, best to stick to morning and evening walk every day, every time less than 30 minutes will help blood circulation, reduce cardiovascular and cerebrovascular disease.

VII, cold and warm to avoid colds

Relationship between climate change and human health are extremely close, when the sudden changes in temperature, pressure, temperature significantly changes, especially as the elderly infirm, most suited to climate change and disease, especially in winter, and ability to adapt to the elderly poor, reduced immunity, morbidity and mortality are higher than usual, so be especially careful to avoid the cold stimulation, the go change clothes according to climate change in a timely manner to prevent respiratory infections induce or aggravate existing heart and brain diseases.

VIII optimistic mood

Many of coronary heart disease and "stroke" attack, are related with the emotional. Anger, sadness, worry and other negative stimuli and mental stress, can cause rapid heartbeat, coronary blood vessels spasm, leading to heart attack. Some frequently irritable, overexert and withdrawn and suspicious sentimental people, who induced cardiovascular diseases is much higher than the average person. So, pay attention to emotions, to avoid harmful stimuli and psychological stress and fatigue, shall be maintained in optimistic mood, mind open-minded, failing to anger, so as to maintain peace of mind, reduce the incidence.

Nine, carry emergency medicine

Coronary heart disease patients required nitroglycerin tablets or Suxiaojiuxin Pill standby. Mild chest pain and coronary heart disease occurs when blood pressure is stable, according to nitroglycerin (Suxiaojiuxin Pill) specification required dose, sublingual, if valid, proven myocardial ischemia occurred; if the onset of chest pain in patients when accompanied by sweating dripping even mind the change, or persistent chest pain with services can not be relieved of these drugs, family members need to immediately call 120, because there may be more serious heart attack occurred.

Ten, learn basic self-assessment of disease

Especially in the elderly usually morning and night to watch for chest tightness, suffocation, chest pain, palpitation, pulse anomalies and throat, chest congestion flu symptoms, if there may be more serious heart disease, the need for timely medical treatment. In addition, once found a transient physical activity not working, numbness, unable to speak, dizziness, syncope, headache, vomiting, lethargy, one or both eyes blind, double vision, ataxia and other symptoms should seek immediate medical attention because the symptoms mean may have occurred cerebrovascular disease organism, must be every second counts, not to be missed treatment opportunity.

Experts last word of advice: check the notice and found that the health risks lurking irreplaceable role. For over 45 years old middle-aged, obese, have family history of hyperlipidemia, who often take part in dining entertainment, a high degree of mental stress and other workers at high risk of cardiovascular disease object, complete physical examination at least once a year.