You know what? The nutritional value of fruits

The nutritional value of fruits:
1. Banana nutrition and the effect medical malpractice lawyers new york auto accident attorney kansas personal injury attorney
Bananas can help the heart weak, sentimental people to disperse pessimistic, irritable mood, keep calm, happy mood. This is mainly because it makes us happy to increase the brain 5 - HT substances. Depression in the brain 5 - HT levels to less than average.
Banana: cool, can lower blood pressure, to Zaohuo. Empty stomach chills people weak and unfit to eat bananas. Because the banana slowly digested in the gastrointestinal, gallbladder bad.
2. Strawberry and the effect of nutrition
Strawberries to cultivate patience, because it belongs to the low stem plants, the growth process of vulnerability to pollution, so be patient to go through the wash before eating: first take off the leaves, rinse under running water, then brine 5 to 10 minutes Finally, then soaked in cold water 1 to 2 minutes. Before we can Reap nutrient-rich "living vitamins (vitamin food) pills" unclean.
3. Grape (grape food) and the effect of nutrition
Grape particularly suitable for lazy people eat, because most health (healthy food) of eating is not skinned, and not spit seeds. Grape skin and grape seeds are more nutritious than the grape flesh. The reason why red wine than white wine has a better health care (health food) effect, because it is fermented with the skin. The university specializes in Bordeaux, France also found that grape seed (grape seed food) rich content enhanced immunity, anti-aging substance opc, 85% of the human body to be absorbed and used.
Grape: grape skin lining on the rich wealth of nutrition, but do not eat the skin and core is wonderful, they are difficult to digest, but also easy to flatulence.
4. Pear and the effect of nutrition
Pear is very dynamic, energetic fruit (fruit food). It is sufficient water, rich in vitamins a, b, c, d, e and trace elements (Trace Elements in Food) of iodine, to maintain the health of cells and tissues to help the organs of detoxification, purification, can soften the blood vessels, promote blood more more calcium (calcium foods) delivered to the bone mass. But Chili can be sure to slowly absorb better.
Water rich in vitamins and pears. But the cold, the food is hurt too much yang, yang body, aversion to cold person, and those of weak stomach and abdomen, the best mothers should not eat or not eat.
5. Grapefruit and effectiveness of nutrition
Grapefruit is to ensure that human health, the functioning of the cardiovascular system healthy fruit. It contains pectin can lower LDL, reduce the damage artery walls, maintenance of vascular function, prevention of atherosclerosis and heart disease. The researchers also found that eating grapefruit can significantly promote the eight movement (movement of food) in the injured tissues and organs back to health.
Grapefruit: a "natural canned fruit," said the sweet and sour, cold. Is very rich in proteins, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. With qi and phlegm, stomach, intestines, lungs, blood, facilitate, spleen and other effects.
6. Mac (Apple products) and the effect of nutrition
Eat a small amount of apple can prevent many diseases, eat apples to prevent cancer, because the rich phytochemical content of natural antioxidants can effectively eliminate free radicals, reduce cancer (cancer of food) rate. Apple is rich in fiber material, can reduce the incidence of heart disease, you can also lose weight. In addition, make up the heart and lungs, Health and detoxify, Qi and stomach, Pinggan sobering effect. However, due to higher fructose and acid, the corrosive effect of strong teeth, brush your teeth after eating the best mouthwash time.
7. Tomato and effectiveness of nutrition
Lycopene but has a special super food, can inhibit the production of free radicals and prevent cell disease, and rich in citric acid and malic acid, can heat detoxification, liver diuretic, is very effective to improve the hangover.
8. Lemon and effectiveness of nutrition
Lemon contains "flavonoids" can kill a variety of pathogens, and is rich in citric acid and lemon oil (oil products) fine, helping to increase liver enzyme levels, accelerate the decomposition of carcinogenic chemicals, clear the accumulation in the liver impurities and toxins.
9. Watermelon and the effect of nutrition
Watermelon full of water and fructose, vitamins, minerals and amino acids, in addition to improving stroke fever, sweating, thirst, urinating less, dark urine, yellow, there are stomatitis, blood in the stool, alcoholism caught suitable for eating significant effect.
10. Carambola and effectiveness of nutrition
Clearing and detoxifying Chinese medicine, carambola, Sheng Jin diuretic effect, for wind-heat cough, toothache, oral ulcers, urinary tract stones, alcoholism, negative urine embolism, especially for being patient for radiation therapy of cancer, eat star fruit are protective the efficacy of mucosal damage, renal dysfunction, but do not eat.
11. Kiwifruit and the effect of nutrition
Nutrient-rich, not only can add to human nutrition, but also to prevent the formation of carcinogenic nitrosamines in the body; another role in lowering cholesterol and triglycerides.
Kiwi contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, also contain carotene. It also has medicinal value, for indigestion, loss of appetite, vomiting and vitamin deficiency embolism. However, cold, diarrhea caused by spleen yang easily hurt, it should not eat. Spleen Deficiency should be Shensi. Threatened abortion, menorrhagia, and urinary frequency were cut.
12. Litchi and effectiveness of nutrition
Yousheng Tianjin, educational, and promote the role of gas beauty, eat Spleen Yigan Yuet Yan, blood, raising the mind, people can eat it Baise red lychee, good health.
13. Mulberry and the effect of nutrition
Divided into black and white, can be consumed. Sweet and cold, Bugan kidney, nourishing yin, black hair and eyesight.
14. Longan and effectiveness of nutrition
Longan sweet, the main effect can be an appetizer Yipi, nourishing the nerves, tonic long intellectual, anorexia, de-worming drugs, etc.
15. Pineapple and effectiveness of nutrition
Pineapple pulp contains a unique enzyme that can break down proteins (protein food). Therefore, if eating a lot of meat dishes, and then chew on a few slices of fresh pineapple for the digestion (digested food) to help absorb well.
16. Durian and the effect of nutrition
Rich in protein and lipids, nourishing the body have a good effect, is a good source of nutrition fruit category. Durian has a special smell, different people feel different, some people believe that cat feces smell like, and some people think that flavorsome. The smell of durian has appetizers, and promote the effectiveness of appetite, dietary fiber, which can promote peristalsis.
17. Dragon fruit and the effect of nutrition
Nutrient-rich, function unique to human health has a great effect. It contains general plant rare plant albumin and anthocyanin-rich vitamins and soluble fiber. Albumin is a sticky, gelatinous substance, heavy metal poisoning detoxification effect.
18. Peach and efficacy of nutrition
Warm, sweet and acid, can refreshing thirst, heat lungs, the "lungs of the fruit," said, suitable for pulmonary disease consumption. Peach fruit nutritious, rich content, especially iron, iron deficiency (iron food) anemia in patients with good fruit good diet. In addition, peaches and more potassium, less sodium, suitable edema food. Fresh summer peach, can YangYinShengJin, relax dry.
19. Hawthorn:
Rich in vitamin C, a variety of essential amino acids and a variety of organic acids, iron, calcium content of the highest for all types of fruit, also contains flavonoids, nutrient-rich. Has important medicinal value since ancient times to become the spleen appetizer, digestion of stagnation, blood and phlegm medicine.
20. Orange:
Sweet and sour, cool. Gas lungs rational, sober Zhili effect. Orange can dampness Qu Tan, detoxification cough, back pain treatment breast carbuncle embolism. But "Yin often inadequate, Yang often more than" people should eat less, so that "the focus H.-S.."
21. Chestnuts:
The "good fruit in winter and spring," said the rich vitamins and moisture, nutrient-rich, sweet taste, there is heat fluid, phlegm Liyan effect.
22. Sugarcane:
Sugar content is very rich, and easily absorbed by the body use. In addition it also contains large amounts of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly high. Rich in fiber, like chew like brushing your teeth with a toothbrush. Because sugar cane cold, stomach Deficiency, cold abdominal pain, stomach were unfit for human consumption.
Not eat too much
Any kind of fruit to eat too much, no matter no matter how good physique, the body will not stand.
1. Such as Apple, although we often say, "An apple a day keeps the doctor away", but eat too much can damage the spleen and stomach.
2. Litchi eating more will reduce the digestive function, affecting appetite, nausea, vomiting, cold sweats and so on;
3. Apricot excessive consumption at the fire, induced acne;
4. Fruit category because more water, eating more will dilute the gastric juice, causing indigestion, abdominal pain, diarrhea;
5. Litchi, longan eat more are easy to get angry, Zaore. Balanced diet not only pay attention to "quality", more importantly, care about "quantity", so remember to use the brain when to eat, carefully consider the suitability of their own.
Common should not eat fruit
Introduce you to the following fruits contain a variety of common components, some not suitable for eating.
1. Persimmon - contains a lot of tannin, persimmon powder, tannin, strong convergence, so patients with constipation should not eat. In addition, fasting, after eating fresh persimmon or extend their persimmon, persimmon stone-prone. Therefore, gastritis, hyperacidity, stomach Deficiency and other patients, and in fasting, fatigue had better not eat or Eat persimmons.
2. Apple - contains a lot of carbohydrates and potassium, excessive intake is not conducive to heart and kidney health. Coronary heart disease, myocardial infarction, kidney disease, diabetes, should not eat.
3. Banana - cold, with salt and more patients with chronic nephritis, hypertension, edema, especially in patients who should be careful to eat. As large banana sugar, diabetes also should not eat.
4. Watermelon - water more refreshing is the fruit of summer, but the meat is cold, physically weak elderly who eat more prone to abdominal pain or diarrhea. Severe heart failure and edema in patients who should not eat.
5. Citrus - cool, stomach, intestine, kidney, lung Deficiency of the elderly can not eat, so as not to induce abdominal pain, weak waist and other symptoms. Eat a lot of oranges also easy to get angry, cause mouth sores, red eyes and swollen poison, induced hemorrhoids.
6. Litchi - continuous consumption of large quantities, make people pale, dizziness, palpitation, sweating, yawning, fatigue and other symptoms, this is due to exogenous causes of litchi caused by low blood sugar reactions, termed medically as a "disease of litchi."
7. Durian - not everyone could afford to eat durian, because it is the nature of heat and stagnation, rather Zaohuo, solid is not suitable for young people to eat heavy Zaohuo; but the value of its benefit is very high, the function of physical nourishment, can cure confidants Leng Tong, stomach and skin diseases, use it to chicken soup, fragrant and sweet, the frail, cold end of the most nourishing people, a soup effect. Bearing in mind the kidney or heart disease Eat Durian better.