Thin a two-month winter eat fruit diet to lose weight 2 pounds to save money

was a dance, the body has been very well proportioned. To work, less time to exercise, accumulation of body fat will slowly starting to go. Every day driving to and from work, even the most basic of the original motion - walking around less. Before looking at pretty clothes were left out because they do not fit in the closet, and my heart has been to countless determination to lose weight. However, the weight loss is a long process, only with perseverance and determination, and master the correct way, can last win.

Diet failed

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1, strenuous exercise, even how tired, we can not immediately sat down to rest. That is to ensure that you have a rounded, upturned buttocks of the necessary conditions.


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Some of my tips tell you to lose weight

Since the diet is not successful, I have chosen sports. I am in many sports, the choice of the Taekwondo. I always prefer that the sport of Taekwondo, Taekwondo think the girl is a woman will do admirably. Taekwondo is a fitness, weight loss, stress reduction, self-defense in one of the sport, not only can enhance people's physical, but also in cultured human connotations. How to lose weight the most effective time adhere to the 3 hours. The first week, my weight has decreased by 0.5 kg, that kind of speed too slow, too far away from my goals difference. But for those beautiful clothes and I still hold on. Coffee milk diet


Hard work pays off, the first 3 weeks I actually lost weight by 3 kg body feels a lot easier, abdominal fat is gradually reduced (Tatu MM Cellulite three super simple soup.) I think the most important stage is to lose weight, when outside, if the time to stop exercise, weight rebound immediately, the consequences could be disastrous. Every morning at home and skipping (jumping rope Xia Jia diet) for 30 minutes during the day in the office during lunch time to do some simple stretching exercises after dinner, a walk in the district.

Exercise weight-loss


I'm in the gym, I saw many girls from the women in order to fight more people sweat, wear pants that piece of weight loss, body wraps, some still cling film. I feel quite good that way, so had an idea, put at home for a long time without a raincoat to wear a long section of gas-tight, continue to exercise every day, all wet. Although feeling a little strange, but the effect is surprisingly obvious.



Enjoy the "thin" Tips

Of money with very little training to achieve results in the gym Oh, cheap diet DIY savvy users Raiders

I tried many methods, but also take a lot of detours. I have 4 consecutive days, in addition to apples and bananas, do not eat anything. 5 days, I weighed and found lost 2.5 kg from the people, was very happy, thinking that weight loss success. So I start eating something, just drink some porridge to eat small amounts of vegetables, and then find a long weigh 1 kg. 6 days I eat something, then the weight has been before and my diet is the same as the weight. Go after, consulting expert to know that I lost only 4 days before the water, fat did not change the root of the original, it is in vain that I was hungry for 4 days. Moreover, since the days eating very little food, there have been symptoms of stomach pains.


2, must eat breakfast, choose a few simple fruits and fruit juices can be.
3, beans food is the best food to lose weight, develop a daily habit of eating some soy products can not only relax, catharsis, but also skin care beauty.


In fact, losing weight is really not a very difficult task, as long as you peace of mind, to serve as a very comfortable thing to do, they will find that its external fun. We now select the motion, except that since the people can have symmetrical body, but also to people's lives from the rich and meaningful.