Beautify the legs trick early autumn line

Pedal bicycles thin air

100 tread bedtime, there is a fixed rhythm. Do not immediately after completing pedal down, to keep the starting position, the legs close together and straight up into the air, do not bend the knees, toes pointed, adhere to 3 minutes, then slowly down. Done the above action, the entire leg will be some tingling, then remember to make good leg massage!

wrongful death attorneys florida Help Desk Tracking Software application business card credit　Remove excess moisture



Remove excess moisture

Sedentary and stay up late, too much salt and other living habits, and make a lot of water retention legs, looking more and more coarse. So as long as sitting, can massage his thighs the way to help water metabolism.

　　Massage:

Straight line

Sitting position, starting from the knee to the thigh with both hands the direction of a straight line massage, repeat 5 times.

　　Sliding

The same direction from the knee to the thigh, but the tiger's mouth clamped thighs, sliding from the center to both sides of the massage, repeat 5 times for the other side.

　Barley water:

Barley water is a beauty king big stovepipe S strongly recommend the food, oh. Usually the morning to drink barley water, the afternoon will feel urine, or drink a lot of barley water today, the next day will be a lot of urine. Barley water, the body will help discharge excess water, tight curves, but also white. Many breakfast are selling barley milk.