6 women to do health tests

test1 your balance enough?

Feet stand in a straight line in tandem, with one foot after the toe up against the heel of one foot before, his hands hanging naturally at your sides, and closed his eyes, a few silent in the hearts of 10 digits. If you count your body during the shaking, it means that your balance is not good enough, need to strengthen the balance of exercise, or in their daily walk, you are likely to force the ankle and knee injuries uneven, over time will result in the spine strain.
wrongful death attorneys florida Help Desk Tracking Software application business card credit
Improvement

Have the opportunity to use a "foot stand" position to exercise your balance, when brushing teeth, watching TV all the time to take advantage of the time.

test2 your hearing good enough?

Let a friend standing 1 meter away from your location back to you and your chat, if you listen carefully to his words, it shows no problem with your hearing. Then you can then add a little more difficult, the TV turn on creating some disturbance, if you can still listen carefully to his words to explain your hearing very well. But if you do not open the case of television could not hear he had been talking about, that your hearing has been damaged, of which a large part of the reason is that you usually use headphones when the volume too much.

Improvement

Usually watch TV, listen to music, the volume to maximum volume of 60% or less, especially when using headphones but also to pay attention to controlling the volume. And, preferably the coating can be isolated from outside noise easy to damage the inner ear headset instead of built-in headphones.

test3 high enough efficiency of your breathing it?

One hand holding a lit candle, and then arms straight, try to blow out the candles with one breath. If you can not blow out the candles, you're breathing relatively shallow, breathing efficiency is not high enough, the body cells may be less often in a state of oxygen supply.

Improvement

Swimming is the activation of lung function, increased lung capacity, improve breathing efficiency and one of the most effective way. In addition, daily life, but also use more diaphragmatic breathing to improve breathing efficiency. To learn gentle, slow, smooth breathing, do not pause between, to keep the same length, bearing in mind the force of breath and breathing evenly, and feel the ups and downs of the diaphragm.

test4 your pelvis enough healthy?

Chair, will be on the same level with both feet, watching his knees are the same height? And supine on the floor, relax the lower limbs, ask a friend around to help watch your ankles tilt consistent? If the answer is no, state your pelvis to a certain degree of deformation. In fact, most women will wear high heels because of the long-term or carrying heavy shoulder bag which led to a slight deformation of the pelvis.

Improvement

More than usual to wear flat shoes, and to consult the trainer and ask him to help you develop training programs. Rest assured, slightly more than 80% deformation of the pelvis can be fixed through proper exercise.

test5 your blood circulation good enough?

The steps of the staircase as a prop to complete the action steps up and down, up and down 20 times per minute, do it 3 minutes. And then rest 30 seconds, and then followed by measuring your heart rate, recorded within 30 seconds heart rate. Control the form below and see if your good enough blood circulation in the blood oxygen transport efficiency is high enough?

20-29 30-39 40-49 over 50

Next 39-42 41-43 39-42 Next prominence following the next 41-44

Very good 43-44 times 43-45 times 44-45 times 45-47 times

Next 45-46 48-49 46-47 Next Next Yoshi Makoto next 46-47

Generally 47-52 times 48-53 times 48-54 times 50-55 times

Low 53-56 times 54-56 times 55-57 times 56-58 times

Very low 57-66 times 57-66 times 58-67 times 59-67 times

Improvement

30 minutes of aerobic exercise a day can greatly improve blood circulation in your body, improve blood circulation system of the oxygen transfer efficiency. Brisk walking, jogging, cycling and even gardening are all good aerobic exercise!

test6 your spine enough to healthy?

Maintain the normal standing position, adjust the body to relax, and then asked people were left from your right side as you face and take a sideways photo of each. See from the pictures, you should head and shoulder in a straight line, and should not tilt forward or backward. Your shoulders should be in a straight line with the ears. In addition, the lower half of your back should be curved inward to a certain extent, but the arc is not too large. If the photo of the actual situation does not meet the above criteria, it means that your standing posture, it will not only affect your appearance, temperament, will result in spinal disorders, or even nerve, causing dizziness, headache, sore shoulders, etc. A series of health problems.

Improvement

In addition to the corresponding picture improved standing, but also to do some sort of spine stretching exercises: standing in the doorway with both hands grasp the door frame, respectively 9 and 3 o'clock position, the body tilted forward as far as possible, repeated several times; then his hands were moving to the door frame 11 and 1 o'clock position, then tilt the body forward as far as possible, repeated several times.