cosmetic effect sixteen fruit

1. Apple Juice: conditioning stomach, thin skin.
2. Grapefruit juice: lower cholesterol, prevent colds, relieve bleeding gums, skin thin.
3. Exotic fruit juices: heat fluid, enhance physical and mental vitality.
4. Mango juice: to help digestion and prevent vomiting, and beautify the skin.
5. Pineapple juice: to help digestion, relieve throat pain, strengthen immunity, prevention of respiratory tract infections.
6. Papaya: lungs, skin moisture, detoxification, skin.
7. Watermelon juice: refreshing diuretic, lowering blood pressure, skin beauty.
8. Carrot juice: to help digestion, and in cholesterol, skin, soothe nerves.
9. Celery juice: add physical activity, relieve anxiety, stress, skin.
10. Banana juice: increased energy, nourishing the lung intestine, blood flow and help digestion.
11. Grape juice: the blood, helps digestion and skin aging.
12. Lemon juice: cough and phlegm, whitening detoxification, skin thin.
13. Orange juice: moisture stomach, strengthen blood vessels, enhance immunity, prevention of respiratory tract infections.
14. Cantaloupe juice: refreshing solution impatient thirst.
15. Strawberry juice: diuretic diarrhea, stable nerves, beautify the skin.
16. Pineapple Juice: White detoxification, aid digestion, enhance immunity, prevention of respiratory tract infections.
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Taboo to eat fruit
1. High-calorie fruit is melon fruit, durian, lychee, longan, etc., to eat is also very easy to get angry, president of acne people should try to eat less.
2. Processing of canned fruit in the manufacturing process has long been a huge loss of vitamin C, fiber also decreased, with canned fruit soaked with sugar, fat will be eaten.
3. Only fruit instead of dinner, the first few days you may lose weight, but if you eat fruit every day meal, but will nutritional imbalance, so that metabolic rate is not conducive to weight loss. Long-term fruit meal (dinner is light to eat fruit to do) will cause a lack of these nutrients, causing anemia or other diseases.