Bad habits "take" a man healthy stomach

Man than a woman's stomach and a strong stomach it? Clearly not. Men like to drink coffee drinking and smoking, no time to eat, like the wolf at the table, always eat too much, however, is in the suffering of their stomach suffer. Wait for them clutching his stomach, shedding sweating to the hospital after the shock: stomach has not lighter. Therefore, men have to stay away from bad habits detrimental to the health of the stomach.
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　Excessive smoking

Tobacco in addition to lung injury, damage to the stomach is not small. Nicotine mucosal injury from multiple directions: contraction of blood vessels, reducing blood supply to the gastric mucosa, the integrity of the damage; offensive in the stomach nicotine imports become lax, anti-corrosive bile flow to the stomach; inhibition repair of gastric mucosa synthesis of prostaglandins; promote gastric acid secretion, gastric mucosal barrier is damaged in, based on the direct corrosive gastric mucosa. So people tend to suffer from smoking too much gastritis.

　　Eating too fast

Wolf eat a typical image of a man, but this will ruin the image of the stomach. If a chewing food 20 times (ideally, 30 times), the degree of crushing the food is 10 points, 10 times chewing may be 5 minutes, when food intake is not what standards are the line, the remaining 5 points will need to stomach to additional paid. So eating too fast will increase the burden on the stomach, causing stomach muscle fatigue, decreased gastric motility, and even the food is too coarse will direct wear gastric mucosa.

Eating before bed

Before going to bed will damage the stomach to eat anything, including milk, fruit juice. Because the milk protein, fat and sugar can cause gastric acid secretion, they quickly exhaust the stomach, leaving only empty stomach acid, stomach acid to the corrosion of useless gastric very matter of course. So long, it may cause damage to the stomach.

　　Time eating disorder

Men more likely to be a workaholic, more likely to "sleepless nights", and hunger meal, eat a meal of a regular diet would have a considerable negative impact on the digestive system. Is a strict timetable for the stomach organ, the secretion of stomach acid into the time will be. If there is no time to digest the food supply of the stomach, then gastric digestive juices had started to digest itself.

　The abuse of painkillers

Men seem to fear more hospitals, if the pain is not severe, will be on your own medicine to take. Most of the mechanism of pain medication is always pain by inhibiting prostaglandin synthesis. This substance makes the "pain" signal amplification, makes us feel pain disorders, inhibit it, is equivalent to weaken or eliminate the pain. But prostaglandins also gave up another role - protecting the gastric mucosa, when the pain medication to reduce prostaglandins, the stomach's acidic digestive juice may be damaged stomach, causing ulcers, perforation.


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