Recommended by the world's top 18 anti-aging anti-aging expert recipe

When you unplug the first root hair was found when the first wrinkles up the corners, that uneasy feeling is still memorable? Although life expectancy has been improving, the appearance looks more younger than before, can experts said, fast-paced modern life, diet structure is irrational, earlier than the last generation to face aging. William Frierson American scientists published a study that: Aging is a disease, is the source of sickness. Medical profession in a foreign country, doctors have long been the rise of aging as a disease to treat. In the previous "World Anti-Aging Forum", the world's top anti-aging experts showed the their "exclusive trick" to help you slow down the pace of aging.
Diet articles: two hours every second of water to drink, eat soy yam
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1. Do not peel bread crust. President of the World Association of Anti-Aging, said Dr. Gao Deman Robert, in the baking flour, it will produce a substance called the whole acid, not only to sweeten black crust, but also the activity of, the controller loss of activity of free radicals in aging, and the ability to fight cancer. The whole acid cooked in baking bread crusts in the content, content is not baking bread, 8 times the skin.
　　
2. Drinking water once every two hours. Reduction of water within the skin cells is an important cause of skin wrinkles. Goldman suggested that every 1 to 2 hours should drink 236 milliliters of water, which is nearly half a catty water. Boil water, but also talk about science, it is best not to boil several times, otherwise it will increase the deposition of harmful substances in the body.
　　
3. Shaoliangduocan. President of Life Research Center of the United States eventually, pharmacy 博士尼克德 Jai pointed out that a food to eat fullness, the body will make a lot of blood gathered in the stomach, resulting in insufficient blood supply to the skin and accelerate skin aging. Only smaller meals can play a role in health care on the skin.
　　
4. "ORIGINAL" food most dependent. If you want a long remains young, you have to eat fine food, more fresh, rough as possible. "In particular, the staple food, must eat whole-grain wheat." Deer Jia said that the more natural the food processing steps, the greater the nutrient loss, likely to cause vitamin deficiency, on the skin than good.
　　
5, eat breakfast within an hour. American Anti-Aging Medicine Association, a former U.S. anti-aging part prime-known consultant, said Dr. Huang, This is done to control the blood sugar levels. And must not be left on the table vegetables, fruits and all kinds of natural vitamin pills.
　　
6, dinner to follow in the 4:3:3 principle. In other words, 40% of the food comes from carbohydrates (vegetables, fruit-based), 30% from protein (eggs, lean meat, fish, soy products, etc.), the remaining 30% from fat (nuts , deep-sea fish, etc.).
　　
7, eat more "female" foods. The skin is good and close relationship with hormone levels, women eat more soy and yam best, which contains the class of natural estrogen substances, although the role of this substance lower than that of estrogen, but its concentration in the blood than estrogen 1000 times higher.
　　
8, selenium is "not the old Dan." Se has a strong antioxidant, known as trace elements in the "anti-aging star." Selenium-rich foods are fish, nuts and grains, especially millet, selenium content is very rich. Chestnut is also high in selenium, it may often eat.
　　
9 pm to copies of "charging afternoon tea." Ying Huang suggested that three or four o'clock in the afternoon, just for half an apple, a handful of peanuts, a bag of milk, a chicken wings, these types of snacks can be fatty acids, protein, vitamin supplement all, be adjusted so that the state of fatigue.



Living in China: a nap is equal to a small vacation, brisk walking, "get rid" of diabetes
　　
10, sleeping, home appliances a safe distance. "Before going to sleep, where you usually put the phone? If it is on the bedside cabinet, away from the vicinity of the body, it is not appropriate." Dr. Gao Deman recommendations on cell phone at least 4.6 meters away from the bed place, otherwise it sends out electromagnetic waves will change your mental state and sleep mode. The safe distance from the electronic clock, radio, television, computers, cordless phones and so apply.
　　
11, nap nap is equal to a small vacation. National Sleep Foundation study shows that 40-minute nap can not only improve a person's energy and alertness, cardiovascular system will become more ease, and reduce body tension, the effect is like to spend a mini vacation.
　　
12, brisk walking, "get rid" of diabetes. Deer Jia suggested brisk walking 30 minutes a day 5 times a week, just 3 years, can reduce the incidence of type 2 diabetes, and significantly slow down the aging process the body. Walking, may wish to straight backs, flat as the front. Every step, body weight, both along the lateral heel foot --- --- --- near the big toe little toe moving every order. Different from ordinary moves, this position to maximize the use of those used to be "idle" in the muscles. Long-term adherence to fat, increase the flexibility of the muscles.
　　
13, taking aspirin. Dr. Gao Deman to aspirin as "anti-aging auxiliary agent." Daily doses of low-dose aspirin can prevent platelet aggregation, myocardial infarction and stroke can reduce the risk of death, increase resistance to disease and slows aging.
　　
14, fixed-time take a deep breath. Chairman of the Institute U.S. pressure, the medical and psychiatric treatment, clinical professor of law Paul Lo Shih J · that know how to ease the pressure, will restore the young state. A day to make their own arrangements for a fixed time to relax, slow deep breath, a 10-minute, 3 times a day. And avoid those negative words and actions of people, and living an active, enthusiastic friends and more contact.



　
Skin care articles: Supine not long wrinkles, sun room also
　　
15, Cece skin age. Skin Research Center, Kobe, Japan, the global chief scientist Dr Greg Hill Brand teach you a method to determine skin aging: the back of the hand clenched and release the skin, the skin can not be quickly restored if the flat, indicating that the aging of your skin is already in state. He suggested starting from the 20-year-old anti-aging on the work to proceed.
　　
16, upturned sleep. Positional long night, will increase the cheeks and chin wrinkles, sleep on the tummy will grow your forehead wrinkles. The backs will have a magical effect, both to avoid bags under the eyes, face, and will not produce wrinkles.
　　
17, what age is not too late to start using sunscreen. Wiping his face every morning in the size of a tablespoon of sunscreen, apply a layer of every 2-3 hours. Winter 10 am to 3 pm, summer 9 am to 4 pm the strongest ultraviolet rays, focused to do well this time out protection. Even if the sun in the room also. Room, computers, night light damage mainly from UVA, so consumers should not only pay attention when sunscreen SPF values, but also pay attention to UVA protection index of PA.
　　
18, multi-purpose skin care products containing antioxidants. Cleveland Clinic Medical Center, Department of Anesthesia and Medical Director of Health Mike Roe is a super vitamin believers, every day, taking 3 grams of vitamin C. She also likes to use with the local green tea, grape seed extract and other antioxidants skin care products.
　　
19, to prevent expression lines. Life, habits of action may allow you to form expression lines. So, try not to "abuse" the following expressions: frowning when thinking, easy to form lines between the eyebrows; squinting thing, easy to form horizontal lines inside and outside corners; often laugh, easy to form crow's feet; love lift the eyes, easy to form forehead; often sad or curl one's lip, nose and mouth is easy to form on both sides of the nasolabial folds; use of straw, often pouting, smoking, easy to form a lip wrinkles.