How to eliminate Chunkun health regimen

After entering the spring, as temperatures rise, the human body pores, sweat glands, blood vessels began to dilate, the skin blood circulation is also strong together. As a result, the brain's blood supply will be reduced. With the weather warming, the gradual strong metabolism, oxygen consumption continue to increase, the brain's oxygen supply is bound to become deficient in the. Warm temperatures coupled with the positive stimulus, subject to some inhibition of the brain. So people will feel sleepy sleepy sleep always feel inadequate.

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As the old saying 春眠不觉晓, every beginning of spring, must have a lot of people get me to sleep, and woke up after the spirit of the poor, the so-called "Chun Kun."

To eliminate Chunkun, should pay attention to do the following:



　　First, early hours

Spring had a good rest of sleep, the body can be adjusted and added to further promote functional ability to withstand tension increase, decrease daytime sleepiness. Oversleeping can not increase the brain's blood supply, it will cause people's inertia, the more sleep the more difficulties, the more sleep the more lazy. It is also worth noting that spring day try not to stay up all night, so as not to induce and aggravate Chun Kun.



　　The second is to do the scalp exercise

Spring insist on doing the scalp exercise, can eliminate the brain sleepy.

The methods were: first, the natural flexor fingers with both hands close together, with the tip of finger from front to back, from the around the sides of the hair more effectively plan Tama 10; then fingers more strongly by the former in order to push a little bit 3 times; and then fingers a short distance by the former in order to do from scratch 3 times, each under the scratch area caught 5; the last ten fingers and gently massage according to the order of 5 times before.

Up early every day, each doing 1 before sleep, make energetic, quick thinking, is to eliminate mental fatigue weary simple and effective way.



　The third is the visual stimulation

Spring to go outside, looked up the distance, so that the beautiful panoramic view of nature, give yourself a good visual stimulation, help to eliminate Chunkun.



　　Fourth, transfer photo diet

Science diet solution Chunkun have a positive effect.

Spring diet should be light, fresh, easy to digest, cabbage, carrots, Kalimeris, celery, cabbage, water chestnuts and other foods is the best option.

Eat less fatty meat as much as possible in order to facilitate intestinal absorption; amount to eat some onions, ginger, garlic and other pungent foods, they have dampness, avoid dirty muddy, promote blood circulation, the role of excited brain center. Meanwhile, students can also use 30 grams of barley, lentils 20 grams, 10 grams of porridge to eat yam and medicine, or kapok 20 grams, 15 grams of red bean drink Sencha. Adopt this method, eliminating Chunkun can play better results.



　Fifth is the scientific use of the brain

Scientific use of brain, left brain hemisphere is to allow proper rest. Brain function, there are different left and right hemispheres. Daily work in the spring, the left hemisphere responsible for language, math, abstract thinking and so little mental application of the right hemisphere, relatively easily.

Therefore, when the mind is not clear and the pain should be put down the work at hand, listen to music and enjoy the tour plants, doing gymnastics, so get active and use the right hemisphere, left hemisphere proper rest. More importantly, exercise can make the largest human brain oxygen consumption and supply in time be supplemented, so that is conducive to labor poverty.



　　Sixth is the grooming ground

Eliminate Chunkun grooming is a relatively simple and effective method. Meaning when the sleepiness hit, can be used with the aromatic smell of toothpaste mouthwash, wash your face with cold water, thus refreshing.

Spring is a wonderful season, but also people drowsy favorite season, as long as people correctly understand and take positive and effective measures, we can overcome the annoyance Chun Kun, relaxed and happy to spend Chun Kun season.