Three adult patients worldwide, "the 21st century syndrome" in women more likely to move

Often feel fatigue, irritability, morning and get up bed, eat salty foods over sweet, quick toColdCough ... ... If you have these symptoms, but can not find any obvious cause, then you are likely to suffer from a "21st century syndrome" (also known as "adrenal syndrome"). According to the British "Daily Mail" January 11, the world's 1 / 3 of people suffering from the disease to varying degrees.
　　
　　Recruit more women in the
　　
"Adrenal fatigue" sign created by the Canadian Institute of Natural Medicine, one of James? Made in 1998, Dr. Wilson, then gradually recognized by the mainstream medical organizations. He pointed out that it is actually a general term for group of non-specific symptoms, such as: unexplained fatigue; early difficulties; feeling weak, heavy pressure; work together is very difficult; disease is difficult to recover after; loss of enjoyment of life; decreased sexual desire and so on.
　　
In contrast, women more likely than men to suffer from the disease. Wilson analysts say this is because poor women under pressure, while the short-term pressure will lead to a large number of adrenal cortisol secretion, thereby adrenal overload of work, more prone to fatigue. Experts have said that as modern women, like men, under a lot of work pressure, but also undertake heavy domestic work, coupled with the physical structure of women causes more health risk factors, so more likely to physically and mentally exhausted.
　　
　　Sweet tooth, the total is the incentive to stay up all night
　　
Wilson pointed out that the above symptoms mainly due to excessive stress of modern life, adrenal overwork, inadequate secretion of cortisol, which causes the body to hormonal disorders, feeling tired and anxious, and even often need the help of coffee, cola and other irritating refreshing drink. In his view, the modern lifestyle is the cause "adrenal fatigue symptoms," the root causes. For example, eat less fruits and vegetables; preference for low-fiber diet; fatigue sweet tooth salty, like to drink caffeine to stimulate the nerve; often stays up late; often force themselves to do some work, but the work it is powerless; the event of a frustration, unable to extricate themselves; entertainment and less and less physical activity.
　　
And this syndrome may also be causes by some one. For example, family death, divorce or financial difficulties, also may have the flu, bronchitis and other acute or chronic disease. In addition,InsomniaIs another common incentive.
　　
　　Away from the lifestyle disease
　　
Not difficult to find in recent years, quietly in the country's health sector play one after another popular new term: from sub-health, chronic fatigue syndrome, to the physical and mental exhaustion syndrome.
　　
Experts said that with the human health and disease, deepening understanding, it will naturally find some new disease, which in fact can not be called "disease", but people are at low risk, medium risk and high risk of a certain state. These phenomena have a common, due to lifestyle changes brought by modern civilization, resulting in more and more health risk factors. These are warning people today have to pay attention to their health, pipe shut, stride leg, not smoking, drinking, keep a good attitude. He stressed that the Chinese people to work overtime, toast, also need to change the habit of offering each other cigarettes.
　　
London nutritionists Ryan? Stevenson suggested that the best way to prevent a large number of eating whole grain foods, deep-sea fish and fruit, add magnesium, vitamin B5 andVitamin CAndVitamin B12And so on. Finally, the "rest of the personnel will be working" in the hectic of every opportunity to relax, time to resolve to stay out of trouble, such as time to massage, watching TV, etc., in order to abundant energy to meet the new work.