10 kinds of food from head to toe care for women

Do you know your brain heart lungs hair so need to eat what food? Now offers you a map of the body of food and tell you "from head to toe" diet secret.

1. Hair: wheat

Wheat is a good source of biotin, can help prevent white hair, baldness, so shiny healthy hair.

2. Protecting the brain: biscuits
medical malpractice lawyers new york auto accident attorney kansas personal injury attorney
The study found that the right amount of sugar to provide fuel for the brain to enhance your memory.

3. Eye: sweet potato

Sweet potatoes are rich in vitamin A, can improve vision, prevent night blindness, and often eat sweet potatoes good for the skin, but not for those who are to lose weight. Wheat is a good source of biotin, can help prevent white hair, baldness, so shiny healthy hair.

4. Protect the lung: Tomato

British study found that more than three times a week to eat tomatoes can prevent respiratory disease.

5. Care Centre: tofu

Night of magnesium can help prevent blood clots and high blood pressure, tofu can also increase the calcium content of the human body.

6. Huwei: garlic

Overseas study found that people who eat garlic may lower risk of stomach.

7. Leggings: Banana

Potassium-rich bananas can help you stretch your leg muscles and prevent leg cramps, of course, bananas are not the best long-term diet choice.

8. Skin: Pumpkin

Pumpkin of vitamin A, can reduce the risk of skin cancer.

9. Armor: oyster

Oysters contain a lot of zinc, is necessary to maintain healthy nails important nutrients.

10. Protect toes: cashew nuts

Cashew nuts contain biotin, to help nail healthy growth.