The 13 kinds of food make you women out lines to

Grapes, grape juice and wine as containing a resveratrol is a natural substance can lower cholesterol.



Over the hot summer, autumn is the season of easy accumulation of fat in the foods you eat 13 kinds of lines to.

Milk: Milk is rich in whey acid and calcium, which can inhibit cholesterol deposition in the artery wall, can inhibit cholesterol synthesis enzyme activity, reduce cholesterol production.

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Grapes: grapes, grape juice and wine as a resveratrol with is the ability to lower cholesterol the natural material. Animal experiments have proved that it can lower cholesterol, but also inhibit platelet aggregation, so the grapes are the best food in patients with hyperlipidemia one.



Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol. Indians almost no hypertension, coronary heart disease, mainly due to their corn-based food.



Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you eat two apples for a month, most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will lower the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experimental results show that about 80% of patients with hyperlipidemia will reduce cholesterol levels.



Garlic: Garlic is a mixture of sulfur compounds, can reduce blood cholesterol levels and prevent thrombosis, helping to increase high-density lipoprotein.



Leeks: leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, have a good catharsis, to get rid of the intestine through more nutrients, including excess fat.



Onion: Onion with prostaglandin A, such ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl trisulfide and a small amount of sulfur compounds, amino acids, in addition to lowering blood pressure, but also the prevention of atherosclerosis. 40 years old who want to eat.



Mushroom: can significantly lower serum cholesterol, triglycerides and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.



Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water, play a role in weight loss.

Carrot: calcium-rich pectin, which, after running with the bile acid excreted from the bowel. The body to produce bile acids bound to use the blood cholesterol, thus contributing to lower blood cholesterol levels.



Kelp: Kelp is rich in taurine. Alginic acid dietary fiber can reduce blood fat and cholesterol in bile.

Oats: Oats are rich in linoleic acid and saponins and other factors, can prevent atherosclerosis.