Great food detoxifies Comments

How are you going to resolve the toxic crisis, rely on drugs, colon hydrotherapy, or surgery? In fact, if you consciously choose some detoxification of food, and insisted that sports can remove toxins.

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1, to help liver detoxification

The liver is the major detoxification organs, liver toxins through a series of chemical reactions, into a non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver.



Carrot:Is the effective discharge of mercury food. Contains a large number of pectin combined with mercury, to reduceBloodThe concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals.

Garlic:The special ingredient of garlic can reduce the concentration of lead in the body.

Grape:Can help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function.

Fig:Containing organic acids and enzymes, can nourish the liver and detoxification, heat relax, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role.



2, to help kidney detoxification

Kidney is an important detoxification organ, which filter blood toxins and waste resulting from protein degradation and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification.

Cucumber:The diuretic effect of cucumber to clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification.

Cherry:Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect.



3, Runchang detoxification

Intestine can quickly eliminate toxins, but if you indigestion, it will cause toxins to stay in the intestine, reabsorbed, causing great damage to health.

Konjac, black fungus, kelp, blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification.

Konjac:Also known as "ghost line" in Chinese is called "snake six Valley", is the famous "GI scavenger," "blood purifying agent", to remove the waste on the intestinal wall.

Black fungus:Black fungus with the plant gum with a strong adsorption, the adsorption of residual impurities in the human digestive system, clean blood, regular consumption can be effectively rid of pollutants.

Kelp:Kelp alginate can slow down the rate of intestinal absorption of radioactive strontium, so that strontium excreted, and thus has to preventLeukemiaRole. In addition, the kelp on the cadmium into the body also has chelating effect.

Pig:Pig blood plasma proteins are digested in the enzyme decomposition, detoxification and the intestines to produce a material that can invade the human body response to the dust and metal particles, is not easily absorbed into the body of material, directly from in vitro, there dust, bowel, laxative effect.

Apple:Apple galactose in Tsuen acid helps detoxification, pectin is able to avoid corruption of the food in the intestine.

Strawberry:Contains a variety of organic acids, pectin and minerals, can clean the stomach, strong liver.

Honey:Detoxifies has always been high quality goods, contains many essential amino acids and vitamins. Eat honey, while in the discharge of toxins, prevention and treatment of cardiovascular disease andNeurastheniaEmbolism also have some effect.

Brown Rice:Clean colon is the "plumbers", when it will by siphoning off a lot of intestinal sludge, and finally eliminate it from the body.



4, on the other food detox diet

Celery:Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also adjust the balance of the body of water, improve sleep.



Bitter:Bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon.



Mung bean:Mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety ofFood PoisoningThere is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion.



Tea:Tea polyphenols, polysaccharides andVitamin CSpeed up the body of toxic substances have a role in excretion. Especially the tea, the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body.



Milk and soy products:Rich in calcium contained useful "toxins moving work."