Eight New Year thin proposals rejected "holiday fat

1. Food too much, what to eat?

User opinions: I'm trying to lose weight, gain weight may be all one to the Spring Festival, the temptation too much during the Spring Festival, especially at night, it is easy to eat more ... ... how can I do?
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Health Tip:
　　
In the evening, the body's metabolism down to reduce energy consumption. If the night is greater than the consumption of energy intake, and will turn into fats and hoarded. Dinner does not exceed the heat 30% of total calories throughout the day as well.
　　
Some suggestions:
　　
A. algae are low-calorie vegetables and high fiber diet to share, as long as a way to use less oil light cooking, you can rest assured to eat your fill.
　　
B. During the Spring Festival, more meat and fish, try to avoid too greasy, but not forget the protein, such as lean meat and other animal, but it is building the body burns calories is a good helper to help oh.
　　
C. If the party more at night, or too greasy, may wish to try the red beans, mung beans, oats, rice and other cereals porridge cooked it together. You will find that it is not only rich in taste, but also allows you to unknowingly ingested a lot less calories.
　　
D. cooking methods of choice. In order to avoid excessive calorie intake evening, the choice of cooking methods as much as possible light, with boiled, fried, steamed, cold, halogen, try to avoid fried, fried and other cooking methods to reduce fat intake to control the purpose of heat .
　　
2. Mouth can not stop how to do?
User opinions: I have a bad habit: Always can not help but want to eat something, always feel hungry. I often can not tell in the end is not hungry, but they want to prop up the stomach, the heart was comfortable. Chinese New Year food particularly rich, but also tempted to ... ... how can I do?
　　
Health Tip:
　　
What food are placed in your place? If you want your mouth there is always something you can put some high-energy foods such as replacing a number of low-energy food fruit; if those irrepressible high-energy food, the best way to clear them out of your sight .
　　
Some suggestions:
　　
A reasonably good diet plan will help you control hunger and reduce hunger and prevent overeating over the place, this can help you achieve the inhibition of growth and gradually reduce the effect of body weight. If it is because energy consumption is too fast, really hungry, then select Add bar.
　　
If it is not really hungry, you've got this phenomenon is often emotional eating or food addiction performance. Snacks to eat, but pay attention to choose what to eat, the best natural raw foods, such as vegetables, fruits, dairy yogurt, is also a good choice. The other is the amount and placement of snacks is also useful relations. Best to limit the snacks on the side, a day less to prepare some of their own, not easy to get on the place; the same time, refused to greasy snacks.
　　
3. Lifestyle
User opinions: I have 5 years to lose weight, and weight loss many times, but one has not really succeeded, due to poor stamina, and finally do not always adhere to it, so now very afraid of losing weight, the Spring Festival is one of my challenge. Does not the will to do so? How can we develop have a good life?
　　
Health Tip:
　　
Want to do something, first of all be confident that your frustration is the lessons learned from the previous past. The failure of previous weight loss is proof of the importance of the difficulties and methods, and the right way and support important. Weight loss success can not be simply attributed to the perseverance of the good or bad, can not stand with the individual's perseverance is a certain relationship, but science is a healthy way to lose weight stick to the key.
　　
Some suggestions:
　　
Spring Festival as the most important traditional festival, not because of weight and refused to taste. But to eat greasy, high-energy food in moderation, not bulimia. Also, take advantage of the Spring Festival time to relax and exercise more.
　　
You need to scientifically manage their weight, rather than blindly to lose weight. Everyone for their weight, the lifestyle of your choice to determine your weight. So, do a reasonable diet is the first step. If you think your diet haphazard diet may wish to record their own to look back, there are many places are not healthy, then the next correction will be conscious, and slowly, it will reduce bad habits, healthy living will gradually develop.
　　
4. Weight loss program
User opinions: I've heard friends say to lose weight in a planned, during the Spring Festival and I developed a weight loss program, do not know whether it is reasonable: the morning to eat sweet potatoes, lean meat and fruit for lunch, at night to eat apples. Drink plenty of water! At least two hours a day in the gym!
　　
I am 168cm, 60kg Xiangshou to 50kg, and to maintain the 50kg. This target science it?
　　
Health Tip:
　　
Did not know you so monotonous diet you can stick to long, even if not necessarily have to adhere to good weight loss. Because: A, few types of food, likely to cause nutrients, vitamins, fiber and trace element deficiencies. B, prolonged monotonous diet often leads to not stick and eventually binge eating, it is recommended to think twice. C. During the Spring Festival, so difficult to insist on a monotonous diet.
　　
Some suggestions:
　　
Movement as long as 2-3 times a week to adhere to, each lasting more than 20 minutes of moderate intensity of exercise, there will be conducive to weight loss.
　　
If you are reduced to 50kg, lighter weight to fall, even if you are puffiness of the people, best to keep the weight more than 52kg.
　　
5. I like Ke Guazai
User opinions: I like the popular melon seeds and peanuts, one to New Year even more "outrageous." I know these things with a lot of fat inside, but I say this from a number of books which are unsaturated fatty acids, eat to lose weight without much impact. But friends and stuff and I said, it is easy to eat fat, I would like to ask an expert to lose weight can eat peanut butter and seeds during it?
　　
Health Tip:
　　
Either unsaturated fat or saturated fat, 9 kcal per gram are (37.8kj), high in calories. Daily fat intake should be 25 grams.
　　
Some suggestions:
　　
You can take a look at where you bought the peanut butter with the fat is. In addition, the unsaturated fats in walnuts better, better than a peanut.
　　
Seeds can be eaten, but must control the amount of time to eat a little. Do not buy a large package, Gaixiao packaging.
　　
6. Soup diet
User opinions: My mother is Cantonese, like soup, always soup to me. Nutrition, fat, all melt into the soup, drink is not easy to be absorbed? That is not the will gain weight ah?
　　
Health Tip:
　　
In fact, very representative of your question, almost everyone wants to know to lose weight, what to eat, what to eat. The fact is that food does not matter good or bad, with the key depends on the reasonableness of the amount is appropriate. Then health, then low-energy food, eating more will not necessarily lose weight. Cantonese slim body like most of the hang it! Cantonese cuisine is a feature of compact, small amount. Although they drink a lot of soup, but generally not too much to eat.
　　
Some suggestions:
　　
Soup course of the leaching of protein substances, so that the broth is delicious, can stimulate the secretion of digestive juice to help digestion. Skim the oil slick, fat content is reduced. Nutrient broth and the meat is not high, the real meat is also nutritious.
　　
7. To avoid overeating
User opinions: I am a high school girl, a kid is a comparison of fat girls, it is now so fat that I have become very low self-esteem. Obesity, mental stress for me, with the massive family do not understand, I developed a habit of overeating. Sometimes I really despair, I really hate myself, but fall into the vicious cycle I was powerless. I think the Spring Festival is a huge challenge for me, do not know how to do, please help me.
　　
Health Tip:
　　
In fact, many dieters have a similar situation, in the show are also part of the body of network users like you encountered this trouble. Through lifestyle changes can be restored to normal life. I'm glad you and we talk to your distress, this kind of trouble will be very painful to deal with a person, but with our help you will be easier.
　　
I hope you find some people who have the same situation as mutual support (in line with an alliance: an alliance against gluttony. And sisters league to make friends), with the exchange. You are now a big step out of: Recognizing the problem, the next step is step by step to solve it. This process will not soon, but if you go step by step. Will become more confident.
　　
Some suggestions:
　　
I suggest you use the Spring Festival, time off, good dietary record, the best thing that happened today the same time and record your emotions, do more online and communicate with other users, we will give you feedback. Our analogy, the food makes you feel high, like a drug, if you want to quit it, you need to get rid of his dependence, to remove it you control. So you can calmly face the mercy of the food without it, you need to carefully understand how it affects your food, know ourselves, know yourself.
　　
8. New Year drinking in moderation
　　
User opinions: the Spring Festival period, often drinking at the party, and in most cases, pushing all the blame can not afford to, this issue has been firmly trapped me, be my great weight loss resistance. Been unable to find good strategies to lose weight, I hope experts can give impartial advice.
　　
Health Tip:
　　
Many people will encounter this problem, do not drink will find it difficult to integrate into the atmosphere.
　　
Some suggestions:
　　
For the body, you can tell everybody that you are slowly drinking, and let us monitor you, and slowly down the minus, or drink before the staple food and vegetables, eat more, so that the time delay the alcohol into the blood, body will be more comfortable. Also drink plenty of water, fruit juice (also liver).