Recently the family of British baking contest, cake in that period, there is a paragraph about why we feel guilty when eating dessert. For me, without faith, eating sweets produced guilt and religion, history, no association, really just because of the high fat, high sugar, high-calorie to the psychological burden.
Finally, sugar, oil (en ~ basically), and healthy low-calorie cookie recipe was I found. The main component of cookies, in addition to fruit, that is, cereals, and even milk, eggs, flour are saved, how many do not really eat the psychological burden, not how much to eat Papan was. Another point is commendable that this cookie is really super simple, 0 failure rate of the good things. Approach as simple as throwing together the things in proportion, then stir until cooked on it.
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Material: Banana 2 (ground into mud), half apple (peeled, pitted, chopped), 1 cup oatmeal, cranberries a (slightly cut it), honey, 1T, peanut butter 1T, a little ground cinnamon , salad oil 40ml, baking soda a little, a few drops of lemon juice (optional)
Practice: 1, banana, peeled, crushed, add a few drops of lemon juice and a little baking soda (to prevent black banana paste)
2 Mix all ingredients, place about 15min (I think this process can absorb some moisture oatmeal)
3 Preheat the oven 175 degrees Celsius
4, use a spoon to scoop paste cookies to a sheet pan, bake 15-20min into the furnace can
* In fact, this formula out if the spoon method is soft-baked cookies, small cakes can also be made
* Can add to their own preferences with a variety of dried fruit or chocolate, the taste will be fine
* Emphasize again that really take the banana and cinnamon, apple and cinnamon are a good fit
* Next time try to hold oil or re-consider the release point less oil, should not greatly affect the finished product
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