Impact of sleep quality sweet potato for dinner

Background: The internationally renowned market research company TNS in Beijing, Shanghai, Nanjing, Tianjin, Hangzhou, Guangzhou, six cities in 2657 people aged 15 to 69, conducted a random survey, the highest rate of Guangzhou adult insomnia, reaching 68%. Experts believe that diet structure is irrational, psychological stress, poor sleeping habits, etc. It is a high probability the main reason for insomnia.

"Dietflorida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery structure is irrational, as one of the main reason why, in addition to food, nutrition, with the unreasonable, there may be many people to eat dinner a number of easily affect the sleep quality of food, such as sweet potato, peas, corn, peppers, etc.." China-Japan Friendship Hospital, Department of Neurology, Xiong Xin-ying pointed out that the chief physician.

Many people know what foods to eat help to promote sleep, but few people are aware that some food is not conducive to sleep, but also cause insomnia. Now is the season for eating Kaohong Shu, sweet taste of everyone's appetite, and if the dinner eat a lot of these foods is likely to cause insomnia. Because sweet potatoes, corn, peas and other food in the digestive process will produce more gas, wait for before going to sleep, digestion will produce bloating gas deficiencies sense of disruption to normal sleep.

In addition to the role of fullness of food and coffee, tea and other central nervous excitement caused by the food, and some spicy, taste salty food, such as spicy snacks, pesto bread, will also affect the quality of sleep. Spicy food is not only likely to cause a burning stomach flu and indigestion, but also in the digestive process will consume the body's sleep-promoting medium, thus affecting sleep.

Too much greasy food can also cause insomnia, because the greasy food in the digestive process would increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, resulting in delayed sleep.

Xiong Ying suggested that as far as possible in order to light taste of dinner in the evening after eating dinner before 8 o'clock more appropriate.

Link:The promotion of sleep, food has bananas, milk, oatmeal, whole-wheat bread, day lily, celery, longan, sunflower seeds, vinegar.

Noise can cause emotional stress endanger human health

World Health Organization recently published "New Scientist" magazine published a report that the noise is causing tensions and lead to many important cause of death.

Reported that in Europe, died of heart attack or stroke deaths, and 3% were due to traffic noise-induced. As the world's 700 million people each year die from heart disease, with the percentage estimated that every year about 21 million people may have died due to noise-induced diseases.

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Great music can also affect human health in Europe 7-year-old to 19-year-olds, 2% of the people so sick. 2% of Europeans because of the noise pollution, and continuing nightmares, at least 15% of people said they worry not stand the noise. 3% of tinnitus patients are ill because of traffic noise.

Professor Deepak Ke Pula, University of London homes, said: "Noise is a pollution, but did not cause much concern." WHO scientists say that more than 50 dB noise is enough to cause heart disease. Noisy restaurant 55 dB noise level at the top and bottom junctions with heavy traffic noise of up to 75 dB.

Experts warn that the noise caused by prolonged stress can lead people to the metabolic changes, facing life-threatening. Professional nurses Ailunmeisen British Heart Foundation said: "The tension will lead to heart disease recurrence. In addition, emotional stress are more likely to eat unhealthy foods, physical inactivity, a deeper love for smoking, which are very detrimental to health . "

Analgesic drugs, menopause be used with caution

After reaching menopause, many women, headache, joint pain, back pain and other symptoms, affecting normal life and work. So, some menopausal women standing several different types of analgesic drugs at any time to take. These long-term Lanfu analgesic practice is extremely harmful to the body.

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First

Regardless of analgesic drugs, such as a doctor without a guide, long-term arbitrary taking are likely to conceal the body has the disease and jeopardize our diagnosis and treatment.

Second

Morphine, pethidine class has strong analgesic analgesic effect, but there are also a serious addiction. Once the addiction, we must always take, withdrawal is easy to produce withdrawal symptoms, there lack of energy, general malaise, tears runny nose, vomiting, diarrhea, or even collapse. Therefore, the menopause, the general pain, to prohibit the use of such analgesics.

　3rd

Antipyretic and analgesic drugs on pain menopause have better results, but an increasing number of clinical reports indicate that anti-inflammatory drugs is not absolutely safe. Almost all of the anti-inflammatory drugs have toxic side effects such as gastrointestinal reaction, allergy, liver and kidney dysfunction, hematopoietic function disorders.

The quality of a good hug to a child's psychological

Michael Chong, the United States Pacific University, Psychology Ph.D., thinking and emotional intelligence research specialists, the United States Association of Hypnosis (ABH) recognized hypnosis instructor.

　　

Psychological studies have shown that those who are often touch and hug the child's psychological quality of children than the absence of these actions much healthier.

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Who slowly grow up, between parents and children will be reduced this intimacy, especially in Chinese children than American children received little hugging and kissing, to a 10-year-old on the few people and then hugging and kissing them in , until after the age of 20 fall in love more than a decade in between, the people are very much the lack of intimate physical contact. Dr Chong believes that such children generally lack a sense of security will be relatively poor psychological quality, easy to form a self-protection, interaction with the outside world will also appear some obstacles. So, between parents and their children, hugging is very important.

Dr. Chuang explains that people need to embrace, which is the body's magnetic field. The body's magnetic field will be lost contact with the outside world or to be in order to maintain balance, if the balance, people will fall ill, fear, no self-confidence, very often need to embrace the body touch, etc. to make the magnetic field to restore balance, acquire physical and mental balance.

As the baby crying loudly after terror, and then my mother would put him in my arms, pat his back to comfort, Dr. Chuang said: "The children were scared after the destruction of the magnetic field on the extent which rendered imbalance, her mother's embrace and Touch is a baby's magnetic field on the repair. "

Between parents and their children are embracing techniques, especially for adolescent children. Dr Chong noted that there are seven parts of the body's magnetic field is very important points, corresponding to the location of each overhead Tianling Gai, two days between the eyes, throat, heart, navel, bladder and coccyx. He suggested that parents hug their children, they can consciously be touching on these sites.

For adolescent children, the heart and bladder of these two parts of the massage is very important, the heart is to allow the release of a child learn to love, know how to love the location, the bladder is part of the genitals, the child's sexual development is very important, when parents embrace may be noted.

Of course, not directly touching a hand to push these parts, a hug is enough. Parents do not self-conscious on a child's love is the greatest love, and the child's hug is the most natural. In addition to normal hug outside more with their children, the children not feeling well, the parents of the touch is the best medicine.

Dr Chuang said, hugging can eliminate frustration - can increase the effectiveness of the immune system; hug the body for burnout inject new energy and make you more younger, more dynamic. In the family, hug a day will be able to strengthen the relationship among members, and greatly reduce friction.

Around ten killers unwittingly destroy your body

Medication may also make your body fat. Birth control pills or some alternative pharmaceutical hormones can stimulate the appetite, it is appetites, and contribute to the body water and fat accumulation.

1 killer of your houseflorida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery

In modern society, not the hunger to stimulate you eat, but other factors. This is the Michigan State University Dr. Brad Bushman's advice. In his view, even if we were not home, will still be home in too many things to stimulate the appetite. If the house painted the walls red, or yellow, they stimulate the appetite; audio to play lively music will make you speed up the pace of eating; thick, dark curtains to block out light, it may cause you to eat every meal 1 / three things; you use the kitchen utensils can also undermine the stature! U.S. ealy North State University researchers found that Sheng was full album or a bowl of a food, it is to see the hunger prepared by, while the small dishes are very quickly felt abdominal saturation.

Self-defense: the walls can be painted blue or green, tableware and lighting can also use this color. Cutlery to use small size, which helps reduce our appetite suppression and because of non-natural treasure on behalf of blue in nature, "attention to poisonous!" Signal. Dining, the music beats should be lower than 60 times per minute, such as classical music.

Hitman 2 of your wardrobe

"Check weight method is not one of the most commonly used pound scale, but your wardrobe." German weight-loss expert Christine Schmidt said so. "Wardrobe favorite pair of jeans, if stored together to wear, you do not have to bother to go to diet to lose weight. What happens if one day you find that jeans have become too tight waists, wearing a very uncomfortable, you should immediately develop weight-loss plan."

Self-defense: to clean up your wardrobe. Store wearing only fit in line with your standard weight size clothes, Nothing other than clean out. You try to rely on one month's greedy sin 2 ~ 3 dieting days offset, which is impossible. Healthy eating should be a day personally.

3 of your career killer

Work, family, or pairs of hands are women born workaholic, often have to in order to maintain a good shape and pay more. The reason: a high degree of physical and mental tension, work pressure, too little time to do things the old feel, without lunch break, exercise less, fast food, no time to purchase and cook ... ... all of which allows you to keep body fat accumulation.

Self-defense: Endurance exercise to reduce excess stress hormones known as the magic bullet. You should from the incessant busy trying to extricate and appropriate exercise. Elimination of physical and mental high tension or pressure of the most simple approach: self-regulation, tired, they rest immediately. Placed on a desk distributed relieve nervous tension smell (such as lavender) and fragrance lamps would be a good idea.

Tips: Quick Comfort France

1. Ring finger and middle finger with the fingertips, gently massage eyes, eyebrows and the hair between the uplift of parts of 60 seconds.

2. Rub with oil the neck and temples.

3. Pressing both hands ears, inward listening sound.

Killer 4 your medicine

Medication may also make your body fat. Birth control pills or some alternative pharmaceutical hormones can stimulate the appetite, it is appetites, and contribute to the body water and fat accumulation. As the package insert said, the treatment of migraine drugs, antidepressant drugs, the pharmaceutical treatment of hypertension or diabetes, are all gaining weight is to make the culprit.

Self-defense: do not seek medical advice, do not follow doctor's orders, while the self-medication, or suspension of medication are not desirable. Because only doctors know, what kind of drug can treat your symptoms but also as little as possible damage to your body shape.

Your blood sugar killer 5

Physical and mental high tension, pressure, overweight, excessive exercise, illness or dietary errors and so may lead to physical imbalance in blood sugar levels. One banana contains the equivalent of 13 teaspoons of sugar, sugar! And our bodies actually need only two teaspoons a day of sugar. An oversupply of sugar intake, they were converted to fat accumulation in the human body; large amount of sugar intake, but also stimulate the function of the pancreas, prompting regular insulin secretion, which requires a greater intake of sugar, you have to balance. What a truly vicious cycle!

Self-defense: First, to alleviate a high degree of physical and mental stress; Secondly, changes in eating habits, from the polysaccharides to less sugar, eat contains only a small amount of carbohydrate food. To this end, experts recommend eating the slow rise in blood sugar levels so that food, such as vegetables or bread with wheat bran, as well as protein-rich foods, such as meat, fish, tofu or soybeans and soy.

Killer of six of your cosmetics

Most of hidden fat calories? Do you ever thought, "chemical calories" is also caused by fat people is one of the killers. Our bodies are chemically synthesized additive effects, metabolic rate will correspondingly be reduced, thus making the body to accumulate fat. Your home used in detergents, drugs and so hidden "chemical calories." The worst of which is your cosmetics. Cosmetics we use every day, containing a large number of chemically synthesized additives. They are buried in your side, but often overlooked shape your killer.

Self-defense: German weight-loss expert Dr. Baillie-Hamilton proposal to thin women should be eating more green food. At the same time, in the purchase of household cleaners, clothing and cosmetics should pay attention to whether they contain too many additives, chemical synthesis, in particular, the purchase of skin care products should be far as possible choose natural products

Killer 7 of your friends and family

Who make friends, who will have easy Zangsong Diao diet results. The biggest problem with weight-loss diet is social. It is unconsciously the results of your weight loss come to naught. Friends and family invite you to attend parties, dinners, banquets, tea ... ... you are embarrassed to refuse them, will inevitably eat the fatty food and sweets.

Killer 8 Your Love

Bid farewell to single life, it may be your slim waist with kiss goodbye reasons. The United States, a survey showed: the United States married a woman and lover an average annual increase of body weight 0.5 kilograms. The reason is: The wife gradually been her husband's eating and living habits subtle. Eat dinner late, eat more fatty foods, exercise less, sleep less. Lack of sleep will lead to reduced growth hormone secretion in vivo, which led to weight gain.

Self-defense: to live together in the process remains a good habit when you're single, or at least eating habits. You can bet with your healthy diet, living habits to influence your husband.

Your parents killer 9

Weight problem is a genetic problem. Of a genetic proportion of overweight persons up to 30%, because the genetic cause of obesity, often the food has a "very good use of capacity", and their body's metabolism and relatively slow, it is difficult to reduce weight.

Self-defense: there are ways to deal with slow metabolism. Exercise can promote the metabolism to speed up. So that the growth rate of protein metabolism by 30%. Through the release of insulin, the body fat accumulation can be eliminated, and thus help reduce weight.

10 your own killer

You have one by one to find buried in your body shape around killer, and now there may be a suspect, none other than yourself. You may not consciously every day more than 30% of calorie intake: after work drinking a cup of sugar in the office of the Cappuccino, so an increase of 200 calories; colleagues in the afternoon you eat potato chips, can not decline, increased added a lot of heat.

Self-defense: Self-Check: Recall the day, what to eat, we can help you consciously "saving" calories, eating diary can also help you find one. Or you can at home and table for displaying a mirror, Michigan State University researchers have found that if people, when dining in the mirror tells us, can unwittingly reduce the intake of 30% of calories.

Sooner or later have to immediately wash your hair dry in winter

Increasingly accelerated pace of life, personal image can not but note that so many people have time to squeeze shampoo out of the door in the morning or before going to sleep, but experts advise that this is not suitable for two time wash your hair, if we had to, in this two time wash your hair, they should be careful to dry. florida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery

For accustomed to wash your hair every night, and then wet the hair of people to sleep, the Beijing Chinese Medicine Hospital Dermatovenereology physician Zhang held that a day of work, tired, the body's reduced ability to resist pain at night wash your hair, there is no dry , so that water retention in the scalp, night and condensing the long run lead to Qi stagnation, blood stasis, meridian occlusion, smoldering into suffering. Disease suffering from the beginning, there is stagnation barrier scalp numbness, especially the top of the head prevalent, with rain, pain, or wash your hair the day after the morning, headache numb, and easy to cold.

And bedding pillows and many other moisture, coupled with wet hair and brings moisture and body heat emitted during sleep, more contribute to the growth of bacteria, and finally infected with the human body. This shampoo is to health and hygiene, but instead will be washed out ill. Therefore, shampoo first with wide-tooth comb after combing through the hair such as semi-dry, and then finishing hair hair dryer.

The same time, Zhang said that the morning out front of the shampoo is not desirable, especially in the cold winter. Because hair is not dry, the head of the pores open, are vulnerable to cold and light were also suffering from a cold headache. If the regular case, may also lead to the size of joint pain, and even muscle paralysis. If you must wash not only use the hair dryer, but also other hair Liang Liang, the pores close and then go out.

In short, sooner or later, after shampooing, be sure to dry with a hairdryer and timely, especially in the winter.

Experts point out Bacheng effective in the treatment of epilepsy

Medical experts in Shanghai called for epilepsy should have aroused widespread concern in society as a whole. The current should first raise the social and professional awareness of epilepsy doctors clear epilepsy is not an incurable disease, and actively help patients with epilepsy out of the shadows. Most patients with epilepsy through proper treatment, normal work can learn, or you may even marry and have children like normal people.

It is understood that patients with epilepsy in China is estimated that up to 900 million, of which 80% did not receive an accurate diagnosis and treatment, and timely diagnosis and treatment of disease can be effectively controlled.
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Ministry of Health, National Health Education Tour say experts, Yan Chai Hospital neurosurgery Professor Wang Guisong told reporters that, if the epilepsy patients can get early diagnosis and standard treatment, more than 80% of epilepsy can be effectively controlled by drugs, the drug beyond the control of partially refractory epilepsy treated by surgery, so that people think epilepsy is not as incurable. Due to people's lack of adequate understanding of epilepsy, once the illness, then ashamed, therefore, many patients do not have access to early diagnosis and delayed treatment.

Often eat meat will lead to reduced IQ?

In 8170 British scientists participating in the experiment objects found an interesting phenomenon, which is often meat will lead to reduced IQ.

British scientists at the University of Southampton in the lab right after the 30-year-old women and men in the age of 10 that is fully mature when the IQ diet survey, of which 4.5% of the people are used to eating foods of vegetable origin, while 123 subjects favorite dishes such as fish, chicken and other meat.

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In the determination of their IQ, the researchers found that childhood IQ is higher, due to preference of meat eating habits, their IQ is not much improved. The people who love eating vegetables, IQ significantly improved.

The study also found that most vegetarians are female, and well-educated, relatively high social status. Meat lovers childhood IQ is only an average of more than 15%, while the average increase of 38% of vegetarians, the difference is obvious. The researchers said that if the subject of investigation of the social background and educational level into account, IQ and the relationship between eating habits become more pronounced.

There are many evidence that people who love vegetarian chances of suffering from heart disease is very low; people who eat meat, blood pressure will be gradually reduced. The new study explains to people why the IQ of people but a small risk of heart disease. It can be seen eating habits not only affect the IQ at the same time have a significant impact on health.

For people who love to eat meat, scientists have suggested that at least some daily intake of fruits and vegetables for health, have a huge impact on IQ. Because most vegetables and fruits are not only contains many vitamins, also contains a lot of alkaline substances. These alkaline substances have a certain effect to improve brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other foods are alkaline.

Fatigue will be induced by stroke

When the youth young, high-spirited, people generally focus on the focus of living strenuously in school, career development and investment money management. In fact, this stage is the best time to stay healthy, but few people will be time and energy to focus on health. Recent studies have found that excessive fatigue in young stroke patients is quietly up to each one overlooked the fact that the health of the elite, the backbone of the disease were sent warning --

Difficult to detect chronic fatigue syndrome
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Chronic fatigue syndrome is a kind of fatigue as the main feature of the human multi-system physiological, psychological, social adaptation ability of the disorder, depend only on 12 days rest of sleep can not be completely cured. In a variety of chronic diseases, the chronic fatigue syndrome is one of the most difficult diagnosis of the disease, has also been attributed to sub-health areas of clinical experts. Because of chronic fatigue syndrome and infection is different it does not have a clear etiology; with diabetes, anemia is different from the inspection confirmed that it does not help tools; and cardiovascular diseases are also different, it is almost no medical treatment principles generally accepted for reference.

Chronic fatigue syndrome may be tight with the flu, bronchitis, hepatitis, or intestinal inflammatory diseases such as infections that occur after, it can in the long term, under the pressure of the environment occurs, and even quietly onset progressive manner. It slowly consumes the body's energy, and even course of the disease for years, on and off, not avail aware. Previously healthy and energetic young people will feel in memory decline, attention difficult to concentrate, headache, sore throat, sleep pattern disturbance, the normal extreme fatigue after exercise, and even joint discomfort, muscle aches, swollen lymph nodes and pain.

Current international diagnosed as chronic fatigue syndrome in female patients is the number of male patients, the number of 2 to 4 times. This phenomenon prompted both cases, one woman may be more vulnerable to chronic fatigue syndrome; second is for medical treatment of women suffering from the disease than in male patients more to cover up the actual prevalence of men. Chronic fatigue syndrome can be against people of any ages, including young people in danger of more serious!

Effective preventive measures - early intervention

Because of his past predilection for cerebrovascular disease in the elderly, and now began to "gaze" on the young man, medical experts suggest that young people should be vigilant in stroke and other cerebrovascular disease hazards, to take early measures to prevent diseases.

Early intervention is an effective measure to prevent cerebrovascular disease, in addition to actively reduce and control high blood pressure, diabetes, cardiovascular disease, hyperlipidemia diseases, the brain can take in a narrow intravascular stent placement and so much more effective treatment for method.

If the body of young people in one or both of the upper and lower limbs, or facial weakness occurred, numbness or paralysis; one or both eyes sudden blurred vision or decreased vision; dizziness, loss of balance, or any unexpected fall, or gait instability; dizziness, headache, and other phenomena must not be taken lightly, we must promptly to the hospital for inspection, monitoring cerebral vascular lesions, and be actively to prevent it.

People with chronic fatigue syndrome has become a reserve force of stroke

Fatigue is relatively easy for people to ignore the incentives stroke. The so-called fatigue, is not easy, and is a long, high-intensity heavy exertion, such as regular work late into the night, long-term lack of sleep, socialize frequently, continuous business travel fatigue, etc., may lead to the occurrence of stroke. In particular, those who suffer from high blood pressure, diabetes, coronary heart disease in people, fatigue is undoubtedly worse, so that stroke inevitable consequences.

Medical studies suggest that over-tired brain, the brain reduced blood flow. Excessive fatigue can lead to high blood pressure, work-based progression of the disease, triggering a cerebral vascular or cardiovascular disease, stroke, sudden people.

According to foreign reports the relevant information in recent years, countries around the world due to fatigue caused by stroke, increasing Japan alone there are more than 10,000 people each year sudden death due to overwork. Relevant data show that in 1995, a famous Japanese Kawasaki Steel Corporation and All Nippon Airways and other major corporations, general manager of 12 successive sudden death, age, mostly in the 40 years old. Physician survey results are "falling sick from overwork, fatigue sudden death." Shows fatigue-induced stroke has become the world's health workers, one of important research topic.

In China As the market competition intensifies, the pace of work accelerated, entertaining frequent and unreasonable diet and other factors, thirty or forty-year-old young people in the occurrence of cases of stroke and other cerebrovascular disease is increasing year by year. Stroke is a serious harm to human health disease, clinical investigations revealed that the incidence of stroke 150/10 10000, the mortality rate of 120/10 million to rescue the survival of patients with disability by up to 75%.

Experts emphasize that people with chronic fatigue syndrome has become the reserve army of stroke. With the young crowd hypertension, diabetes, hyperlipidemia and the rising incidence of obesity is easy to cerebral atherosclerosis and other cerebral vascular diseases. Therefore, regardless of work or study in young people should have degree of relaxation, work and rest, you have to operate within their means as, in particular high blood pressure, arteriosclerosis patients should pay attention to work and rest is more modest. Do not think that stroke are older patents, far away from their own. Guard, neglect to follow a regular and a good way of life, the consequences would be disastrous!

To avoid unhealthy lifestyles

Moderate fatigue can effectively improve their immunity, but always tired tend to suggest the disease is quietly approaching, do not be sloppy! Focused on self-adjusting to eliminate fatigue. The pathological basis of stroke in young people a reasonable use of the brain, to avoid Yongnaoguodu is to prevent fatigue-induced stroke, the main method. The following four kinds of unhealthy lifestyles in young people, the focus need to be reminded to beware of:

Stress, anxiety, Yi

Work schedule always is overflowing, changing faster than planned, the phenomenon has already become a commonplace, the time is not enough, the project not finish, clear way you will feel tired, uncomfortable whole body from top to bottom, but they can not stop himself. In addition, the anxiety is another cause of fatigue causes. Just think, when the anxiety irritability plague of you can not enjoy physical and mental relaxation and complete rest, you will be difficult to get rid of fatigue troubles.

Suggest that either try to defuse the pressure of time. Do not try to do everything perfect. Learn in a timely manner to say "no." Smoothing out the work during the day to even a moment's rest.

Lack of sleep

Fatigue caused by lack of sleep is the main reason. Sometimes you can not do an early bedtime; but more often, you are very tired, but eventually finding insomnia. With age, can not afford to sleep the night gradually reduced the time a gradual awakening early, sleep quality is getting worse.

Recommended not to overeat before going to bed, not lying in bed reading, watching television. To keep the bedroom clean, quiet, non-glare illumination. The alarm clock set to a fixed time each day in order to facilitate training a regular habit of sleeping routines.

No exercise

Is not too tired to exercise that many people refuse to exercise reason. Gradually, you will find that once the busy some, it was very easy to fall into fatigue, apathetic, unresponsive. A lot of people to watch television instead of regular exercise, do not take the initiative to mobilize the body to adjust slowly, the body will be at a low energy level, and indirectly undermine the work of fighting spirit.

The proposed arrangements for 20-30 minutes daily moderate-intensity exercise, even walking or jogging, will also benefit.

Drinking less

Time to attend to a busy drinking, it is not unusual. However, inadequate daily intake of water, the body lacks a sufficient "fuel" supply of energy, initiative fatigue, seemed to fade thing. At the same time is not a balanced diet can also cause fatigue from occurring.

Recommendations have the opportunity to the water, including the meeting. Low-fat, high fiber breakfast for the day to lay the foundation of energy reserves, while limiting high-fat, high sugar foods, because they make people feel sleepy, slow-moving.

America Study: got chronic disease can also live to be 100 years old

Want to live to be 100 years old, was not so difficult as imagined. According to the U.S. Fox News reported February 12, Boston University, a study showed that, even in old age is suffering from heart disease or diabetes and other chronic diseases, also can live a century.

A telephone interview with the researchers more than 500 women and 200 men, who are centenarians. The results showed that 2 / 3 of the elderly suffering from old age has not been a major disease; but the remaining 1 / 3 of the god of longevity but before the age of 85 were suffering from high blood pressure, heart disease, diabetes and other chronic diseases, but their state of health is centenarians did not get sick almost the same as well.

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Why is suffering from a chronic disease can live longer do so? University of Rochester, Dr. William Jorge pointed out that one important reason for longevity genes, very long life if their own ancestors, then you may also become a member of the family longevity; In addition, acquired factors also important, a Harvard University study shows that if the men in 70-year-old to avoid smoking, obesity, do not love sports, and do not suffer from diabetes, hypertension and other illnesses, the chances of living to 90 years of age will increase 54%. And if they do everything evil, then the chances of living to 90-year-old only remaining 4%. Weilianboshi further analysis, a number of chronic diseases has been able to longevity is also related with their doctor, these doctors did not give up because of elderly patients with active treatment.

Weilianboshi that want to live longer, the most important thing is to develop good habits early, which not only can prevent the occurrence of chronic diseases can also enhance the body's resistance, even got sick a little bigger chance of recovery. In addition to smoking, more exercise, weight control, the American Academy of Nursing Services, a survey found that many centenarians have the Internet, watching music television, playing video games and other "trendy," hobby. Experts believe that, "fashionable" to longevity is good, which make the elderly feel very young, but also so that they feel that they have not been the world's "forgotten."

Food regulation has merit anti-static

Attributes actually enjoy the morning combing hair a mess, took the bus to work, as long as the friction will be a two down jackets and strangers, "call" is when you sleep at night, undressing, "electro-optic great success," crackling, these static problems so is intolerable.

How dietary adjustments away from the static

Appropriate increase in vitamin A, C, E and acidic food intake. Such as carrots, cabbage, tomatoes, soy products can increase the acidity of the blood to maintain normal body electrolyte balance.
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Experts pointed out that the following approach to avoid static electricity can also damage the health provoke disease.

● chemical fiber fabrics most likely to appear static, it should avoid the use of indoor

Chemical fiber carpet and plastic texture, accessories, anti-static laundry detergent should be used. To select a large soft clothes, cotton, silk clothing materials to reduce static electricity generation.

● to avoid prolonged stay indoors and computer more workplaces, due to the outdoor activities.

Watching television or computer and must promptly wash hands and face, so that electrostatic charge on the surface of the skin to release the water out.


● bedroom as little as possible placed in electrical appliances.

The room ventilation should always increase the indoor humidity to keep the air humidity of about 50% is appropriate, the dry season can turn on a humidifier or put a pot of cold water, but also plant some flowers and potted plants.

● in vivo accumulation of static electricity can be a way out of its consumed.

Such as walking barefoot indoors, so that direct contact with feet on the ground, in touch door handles, faucets and other electrical conductors, the first contact with the nail conductor or a rub rub his hands first, you can also touch the wet towel first, and the like items, so that the body of the savings Electrostatic quick release in vitro.

In addition to static electricity served with their own tactics, but also look at your car. Auto static electricity will not only cause inconvenience to the owners and passengers, but also may cause an accident.

Static electricity on the human body injuries:

Electrostatic changes in the body so the body can interfere with the inherent potential difference, affecting all organs, especially the heart's normal work, can cause abnormal heart rhythms and heart premature beat. Right heart function more vulnerable groups, such a hazard is particularly serious. In winter, about one third of cardiovascular diseases are related with the static electricity. Body static electricity can cause brain cell membrane current conduction abnormalities, affecting people's central nervous system, causing the blood pH and oxygen characteristics of the body changes, people feel fatigue, irritability, insomnia, headache, severe cases may lead to mental disease. From the Chinese perspective, the human body is the body hidden too static a harbinger of the disease. Note too strong electrostatic enough fluid in the human body, showing symptoms of kidney deficiency. Experts warned that static electricity on human health in fact have a negative impact, it is necessary to properly guard against

Milk is the chief culprit of overweight and obesity for children?

According to WHO statistics, overweight and obesity epidemic on a global scale, and there is growing tendency, along with the spread from developed to developing trends. Children of overweight and obesity is more people's attention. Not long ago, it was reported that fast food is the cause of children overweight and obesity culprit. Recently, a report says: "Milk is for cows to drink," and "more milk may cause children to gain weight more." Even worse, according to the British "The Times" reported that the British Government, taking into account the growing problem of childhood obesity, from September 2006, all schools in England will be the age of 3-18 years of age for children and young people and a half skimmed or full-fat buttermilk, and to prohibit the students in school full-fat milk. The ban has been the British Food Standards regulatory approvals, the British education minister also announced that this provision has been included in the school nutrition standards.
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In view of this, milk is really cause of child overweight and obesity culprit do? Answer this question, let us first take a look at how overweight and obesity in children occur.On the current understanding of the mechanism of obesity, simply put, obesity occurs because the energy intake than energy consumption, long run lead to excess energy intake in the form of triglycerides stored in fat tissue. In fact more complex causes of obesity, but in general the following factors: (1) genetic factors, obesity, parents of their children's obesity rate is much higher than in non-obese children of parents; (2) eating too much, which is children of this age the main reason for overweight and obesity. Almost all modern family one child, an increase in family incomes and living standards improved, the child's doting increase in eating issues are basically as much as possible to meet the child's wishes and requirements; food processing industrial technology the development and progress, a number of high-energy, high-sugar, high-fat popular children's food, its color, taste, packing their children have a very strong temptation to want to reject bad if it tried. Children are under age, lack of self-control of food choice and food intake do not have control, then the lack of nutrition if parents respect of common sense, there Xiao Pang Tun is not difficult to understand, so parents of children overweight and obesity are a certain responsibility. (3) lack of physical activity, overweight and obesity in children is also an important factor. Almost all of the modern child pampered by parents, with little to do housework, study pressure, homework sit tight and so develop a long-term habits, in addition to school physical education courses, little time to do physical activity, go by car, on the down elevator. A sedentary lifestyle to reduce the energy consumption. (4), bad eating habits, the spoiled child, children picky eaters, and the partial eclipse, with three meals a day is unreasonable increase in leakage after the meal intake and other factors, are common in children, bad eating habits, overweight and obesity in children has played a helped. To sum up, from the diet in terms of excessive energy intake and dietary imbalance is caused by obesity, the main reason for the modern child.

Then look at the "drink milk, causing children to overweight and obesity" is how to say it?
A research team at Harvard University in the 12829 aged 9 to 14 years old children in a period of three years of research shows that drinking three cups or more of milk per day for children to drink milk, low body mass index greater than the children, even if the consumption of low-fat or fat-free milk for children also do so. Author believes that "the children drink more milk, more weight gain, increased energy intake is the reason." The research report said: "In contrast with our hypothesis, dietary calcium, skim milk and low-fat milk and weight gain related, but milk fat has nothing to do with weight gain." As can be seen from this study: (1) drink plenty of milk per day (3 cups or more per cup of approximately 225 ml) can increase the child's weight, but it does not mean that the rate of increase in the incidence of childhood obesity; (2) drinking skim milk, low-fat milk is also related to weight gain, but not with the fat in milk has nothing to do, we can see the British Government restrictions on whole milk in schools to promote the practice of low-fat milk and skimmed milk will be a bit far-fetched to look down; (3) Research Report emphasis on increasing energy intake causes weight gain in children.

With regard to milk and overweight and obesity problem, there are a lot of contrast with the results of the study reports, these reports said that drinking milk can reduce body fat and help control obesity, showing that consumption of milk and overweight and obesity have been a controversial. That being the case, need not be one or several of the findings and the words too literally, to choose a particular point of view, should be based on large-scale, clinical, multi-center, prospective study to look at the results of milk and the relationship between overweight and obesity.

Take a look at the domestic milk consumption among children, according to the 2004 Ministry of Health, Ministry of Science and Statistics "issued by nutrition and health status of Chinese residents" report, China's population of milk, intake of soy products is still too low nutritional problems prevailing in the country, urban and rural areas was only 391 milligrams of calcium intake, equivalent to 41% of recommended intake. Shows the amount of Chinese children to drink milk, three cups a day is far from over, and so the worry that children's consumption of milk in weight gain and obesity argument is unfounded.

Milk is a good source of calcium in our population, drinking milk, to address the lack of calcium for children a simple and effective way, milk is more nutrient-rich drinks, for the period in the growth and development of children and adolescents is rare food, thus promoting a scientific and rational consumption of milk for children. "Milk is for cows to drink" argument also does not make sense, according to this logic, can we say, "Pork is for pigs to eat," it, then the people eat? To eat "human flesh" do? Clearly not.

Control of overweight and obesity in children, the key is to master our children daily energy intake, so that "living within our means", one can guarantee the child's normal growth, development and learning, on the other hand can limit the excessive increase in body weight and prevent obesity, if the parents are doing so is difficult to grasp, then listen to doctor's recommendations; for kids to develop good eating habits, to correct children, picky eaters, the partial eclipse of the bad habits: "No bad foods, only bad habits" rational choice and mix of food in order to achieve a balanced diet and proper nutrition; lifestyle among children, "eat less, move a little more" for the control of overweight and obesity is very helpful.

A long view of the snow easily lead to "snow blindness"

Recently, Wuhan continued to snow, causing some hospitals eye "Snowblind" patients increased. Doctors warned a long view of the snow easily lead to "snow blindness", snow require eye protection.
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27, the morning of 8-year-old boy clearly and several smaller partners in the snow, snowball fights in the afternoon his eyes red, and photophobia of eyes, tears. His mother took him to the hospital for examination, an ophthalmologist diagnosed to see the snow for too long cause "snow blindness." In recent days, a number of Ophthalmology Wuhan series of close consultation, "Snowblind" patients.

Wuhan General Hospital of Guangzhou Military Region Eye physician Xu Qiang said, "Snowblind," also known as the Nikko ophthalmia, is a large area of snow reflected light, the outer layer of the cornea eye burns caused by ultraviolet radiation. He said several times recently in Wuhan dropped the snow, snow everywhere, because of snow on the high reflectivity of light, in particular, the rate of new snow reflects up to 95%. Prolonged exposure to the human eye in UV light stimulation, corneal and conjunctival epithelial cells will be killed, and then fall off, resulting in corneal opacity are not clear about what a "snow blindness" symptoms.

Doctors advise, in order to prevent the light reflected from snow surface cause "snow blindness," suggesting that a long time to deal with the snow out of the staff training and on duty, they should wear protective sunglasses. In case of "snow blindness", the first wash with cold water or eye drops eyes, and then use goggles or a clean handkerchief, gauze, etc. to live gently deposited the eyes, as eyes closed rest, snow blindness symptoms usually takes 5 days to 7 days be dispelled.

Taking the required amount of Banlangen Shang Wei

Hit the cold air, cold are equally ubiquitous. Banlangen granules became instant hit pharmacies. People often see around us was once a cold drink on a daily basis to prevent the two bags. In fact, Banlangen not suitable for everyone, should be reasonable to take.
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Banlangen cold, bitter taste. With heat-clearing and detoxifying, cooling blood Liyan effect on colds, flu, epidemic encephalitis, mumps, red eyes, the spring of common diseases such as measles have better preventive and therapeutic effects. According to modern research shows that Banlangen do have a broad-spectrum antibacterial activity in vitro (including dysentery bacteria, salmonella bacteria, hemolytic-chain-shaped bacteria), can be anti-virus also has anti-inflammatory, analgesic, antipyretic and other effects, appropriate doses can prevent and cure diseases . The Banlangen granules is refined and refined traditional Chinese medicine research Banlangen made of powder granules, heat detoxification, treat viral influenza, epidemic encephalitis B, tonsillitis, mumps, pneumonia, hepatitis, erysipelas and other diseases.

As Banlangen taste of the bitter cold of a more suitable body heat caused by Fengreganmao evil. Ordinary people whose bodies tend to heat more than cold season is also available on each morning and evening meal, drink a bag of prevention, but preferably not more than three days. Deficiency if they are physical side who do not often feel the spleen and stomach, and easy to diarrhea, the body stand the cold, on the appropriate drink Banlangen granules. Shang Wei because cold weather will bring a series of gastrointestinal reaction. So causes the common cold did not cure, but cause stomach pain, chills, loss of appetite embolism. Especially the children, the spleen and stomach function is not fully developed, multi-service Banlangen, more likely to cause indigestion and other symptoms.

Therefore, do not blindly take Banlangen granules on their own, but also not at liberty to increase the dose. Should be under the guidance of a doctor or according to instructions on the usage and dosage prescribed blunt, otherwise it will bring about physical discomfort.

More cold weather could not hold back enuresis

The winter cold, people are always very dependent on a warm blanket, especially the elderly, due to fear of Qiye cold, often with the urine and Italy are also preferred to have been simmering, I did not realize this has brought a great deal of harm. Recently there were media reports of the elderly because of holding back urine at night leading to syncope and even sudden death events.

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Deputy Director of Cardiology, Beijing Hospital, De-Ping Liu said that the urine contains toxins, if the time is stored in the body, it is easy to have a negative effect on the body. And specific to the elderly, is more dangerous. Because holding back urine too long may result in the body blood circulation, insufficient blood supply to the brain. This is suffering from cardio-cerebral vascular diseases, the elderly, would be "worse", and further increase the burden of arterial contraction.

Some elderly people will hold back for too long after the urination sudden fainting phenomenon. This is because the voiding force will cause a sudden increase sympathetic excitement, cerebral blood flow reduction, and induce a micturition syncope.

Especially in the cold winter weather will affect the blood vessels of this contraction, leading to in vivo blood pressure, rapid heart rate. As the body would be holding back urine neural timing and extent of ebbed and flowed, so that fluctuations in blood pressure followed. Serious, may cause cerebral hemorrhage or myocardial infarction, and thus lead to sudden death.

So Ping Liu reminded, the elderly should be brought forward at the bedside of spare parts thick coat, once urine Italy, on the dressing to get out of bed. Really do not mind, they should prepare a bedside potty, as it avoids Qiye when cold, but also to avoid the harm of holding back urine.

Sooner or later have to immediately wash your hair dry in winter

Increasingly accelerated pace of life, personal image can not but note that so many people have time to squeeze shampoo out of the door in the morning or before going to sleep, but experts advise that this is not suitable for two time wash your hair, if we had to, in this two time wash your hair, they should be careful to dry.

For accustomed to wash your hair every night, and then wet the hair of people to sleep, the Beijing Chinese Medicine Hospital Dermatovenereology physician Zhang held that a day of work, tired, the body's reduced ability to resist pain at night wash your hair, there is no dry , so that water retention in the scalp, night and condensing the long run lead to Qi stagnation, blood stasis, meridian occlusion, smoldering into suffering. Disease suffering from the beginning, there is stagnation barrier scalp numbness, especially the top of the head prevalent, with rain, pain, or wash your hair the day after the morning, headache numb, and easy to cold.

And bedding pillows and many other moisture, coupled with wet hair and brings moisture and body heat emitted during sleep, more contribute to the growth of bacteria, and finally infected with the human body. This shampoo is to health and hygiene, but instead will be washed out ill. Therefore, shampoo first with wide-tooth comb after combing through the hair such as semi-dry, and then finishing hair hair dryer.

The same time, Zhang said that the morning out front of the shampoo is not desirable, especially in the cold winter. Because hair is not dry, the head of the pores open, are vulnerable to cold and light were also suffering from a cold headache. If the regular case, may also lead to the size of joint pain, and even muscle paralysis. If you must wash not only use the hair dryer, but also other hair Liang Liang, the pores close and then go out.

In short, sooner or later, after shampooing, be sure to dry with a hairdryer and timely, especially in the winter.

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These five culprits so that a woman menstrual disorders or amenorrhea

Women's menstrual catch cold, make the blood vessels within the pelvic contraction, leading to ovarian dysfunction, can cause menstrual volume is too small, or even amenorrhea.

A pressure.

Positive women of childbearing age, such as the long-term stress, or emotional Shengmen Qi poor inhibit hypothalamic-pituitary function is no longer ovarian secretion of estrogen and non-ovulation, menstruation will begin disorder.

2, Tan Liang.

Women's menstrual catch cold, make the blood vessels within the pelvic contraction, leading to ovarian dysfunction, can cause menstrual volume is too small, or even amenorrhea.

3, electromagnetic waves.

A variety of household appliances and electronic devices in use in the process of electromagnetic waves will produce different in the human body would have the endocrine and reproductive function of women's adverse impact, leading to endocrine disorders, menstrual disorders.

4, constipation.

Constipation may lead to menstrual disorders. Rectal stool over filling, the cervix will be forward passes, the uterus is tilted backwards. If the uterus in a long time after the repeated dumping, within the broad ligament veins will be compressed and not blocked, the uterine wall occurs hyperemia, and loss of flexibility, lead to lower back pain, menstrual disorders.

5, the abuse of drugs.

Abuse or regular heavy use of antibiotics, in terms of women may be caused by menstrual disorders, non-ovulation, amenorrhea. Because these drugs inhibit hurt the body's own resistance, leading to body dysfunction.

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Appropriate to say that someone gossip beneficial to good health

Life, from childhood we have been taught that gossip is a kind of rude to others and not acts of self-cultivation. But now the United States, "New York Times" carried an article reporting date, scientists have discovered that the proper people involved in that gossip can actually enhance the link between people.

Preceded by the researchers think that the gossip is equal to "Behind the manufacture of noise", there is no research significance, there is no practical significance.

But now the United States in New York State University study of human biology professor David and some other researchers that the study says that gossip is to reveal the relationship between people an important factor. "In general, real-life people can not avoid adding to some of the team behind the arguments of others. In fact, gossip can not only help us to clarify some facts, but also help in the work we have to get along with each other to better collaborate because some of the facts can not be exposed to be publicly disseminated. "scientists say. In addition, saying that the gossip has the benefits of psychologists believe that gossip is a wish to join the new group of people a "foothold" so that he (she) can gradually be integrated into this new group; and through the Behind the arguments of others to participate, those who feel lost people can feel in a secure interpersonal networks.

"Of course we have to stay away from those who destroyed the reputation of others, personal attacks behind the talk." New York State University in the study of human biology Professor David, "says gossip show whether a person's life, sophisticated, and of his The group status. When two or more people to chat with each other without the presence of another person on the matter when, they often spread about this little-known people who do not present the information. Meanwhile, the each person involved in gossip with each other subconsciously protect themselves in this gossip is not adversely affected by the incident. "

In order to further reveal the significance of gossip, the scientists of the Pacific Islanders, the U.S. high school students, residents of Newfoundland and Mexico, long-term follow-up survey found that: the content of gossip are generally broad, its frequency is relatively high; about 1 / 5 to 2 / 3 of people every day to join the ranks of people behind the talk. In addition, "more men than women want others to trivial things behind his back." Scientists say.

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Gossip prevalent in social life. Psychologists believe that participation in gossip that people can learn from a number of other things you can not learn interpersonal communication, such as you understand how the mutual trust between people and reliable level. "Gossip is never involved in that person's body actually is detrimental to health, and is abnormal."