Medication may also make your body fat. Birth control pills or some alternative pharmaceutical hormones can stimulate the appetite, it is appetites, and contribute to the body water and fat accumulation.
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In modern society, not the hunger to stimulate you eat, but other factors. This is the Michigan State University Dr. Brad Bushman's advice. In his view, even if we were not home, will still be home in too many things to stimulate the appetite. If the house painted the walls red, or yellow, they stimulate the appetite; audio to play lively music will make you speed up the pace of eating; thick, dark curtains to block out light, it may cause you to eat every meal 1 / three things; you use the kitchen utensils can also undermine the stature! U.S. ealy North State University researchers found that Sheng was full album or a bowl of a food, it is to see the hunger prepared by, while the small dishes are very quickly felt abdominal saturation.
Self-defense: the walls can be painted blue or green, tableware and lighting can also use this color. Cutlery to use small size, which helps reduce our appetite suppression and because of non-natural treasure on behalf of blue in nature, "attention to poisonous!" Signal. Dining, the music beats should be lower than 60 times per minute, such as classical music.
Hitman 2 of your wardrobe
"Check weight method is not one of the most commonly used pound scale, but your wardrobe." German weight-loss expert Christine Schmidt said so. "Wardrobe favorite pair of jeans, if stored together to wear, you do not have to bother to go to diet to lose weight. What happens if one day you find that jeans have become too tight waists, wearing a very uncomfortable, you should immediately develop weight-loss plan."
Self-defense: to clean up your wardrobe. Store wearing only fit in line with your standard weight size clothes, Nothing other than clean out. You try to rely on one month's greedy sin 2 ~ 3 dieting days offset, which is impossible. Healthy eating should be a day personally.
3 of your career killer
Work, family, or pairs of hands are women born workaholic, often have to in order to maintain a good shape and pay more. The reason: a high degree of physical and mental tension, work pressure, too little time to do things the old feel, without lunch break, exercise less, fast food, no time to purchase and cook ... ... all of which allows you to keep body fat accumulation.
Self-defense: Endurance exercise to reduce excess stress hormones known as the magic bullet. You should from the incessant busy trying to extricate and appropriate exercise. Elimination of physical and mental high tension or pressure of the most simple approach: self-regulation, tired, they rest immediately. Placed on a desk distributed relieve nervous tension smell (such as lavender) and fragrance lamps would be a good idea.
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1. Ring finger and middle finger with the fingertips, gently massage eyes, eyebrows and the hair between the uplift of parts of 60 seconds.
2. Rub with oil the neck and temples.
3. Pressing both hands ears, inward listening sound.
Killer 4 your medicine
Medication may also make your body fat. Birth control pills or some alternative pharmaceutical hormones can stimulate the appetite, it is appetites, and contribute to the body water and fat accumulation. As the package insert said, the treatment of migraine drugs, antidepressant drugs, the pharmaceutical treatment of hypertension or diabetes, are all gaining weight is to make the culprit.
Self-defense: do not seek medical advice, do not follow doctor's orders, while the self-medication, or suspension of medication are not desirable. Because only doctors know, what kind of drug can treat your symptoms but also as little as possible damage to your body shape.
Your blood sugar killer 5
Physical and mental high tension, pressure, overweight, excessive exercise, illness or dietary errors and so may lead to physical imbalance in blood sugar levels. One banana contains the equivalent of 13 teaspoons of sugar, sugar! And our bodies actually need only two teaspoons a day of sugar. An oversupply of sugar intake, they were converted to fat accumulation in the human body; large amount of sugar intake, but also stimulate the function of the pancreas, prompting regular insulin secretion, which requires a greater intake of sugar, you have to balance. What a truly vicious cycle!
Self-defense: First, to alleviate a high degree of physical and mental stress; Secondly, changes in eating habits, from the polysaccharides to less sugar, eat contains only a small amount of carbohydrate food. To this end, experts recommend eating the slow rise in blood sugar levels so that food, such as vegetables or bread with wheat bran, as well as protein-rich foods, such as meat, fish, tofu or soybeans and soy.
Killer of six of your cosmetics
Most of hidden fat calories? Do you ever thought, "chemical calories" is also caused by fat people is one of the killers. Our bodies are chemically synthesized additive effects, metabolic rate will correspondingly be reduced, thus making the body to accumulate fat. Your home used in detergents, drugs and so hidden "chemical calories." The worst of which is your cosmetics. Cosmetics we use every day, containing a large number of chemically synthesized additives. They are buried in your side, but often overlooked shape your killer.
Self-defense: German weight-loss expert Dr. Baillie-Hamilton proposal to thin women should be eating more green food. At the same time, in the purchase of household cleaners, clothing and cosmetics should pay attention to whether they contain too many additives, chemical synthesis, in particular, the purchase of skin care products should be far as possible choose natural products
Killer 7 of your friends and family
Who make friends, who will have easy Zangsong Diao diet results. The biggest problem with weight-loss diet is social. It is unconsciously the results of your weight loss come to naught. Friends and family invite you to attend parties, dinners, banquets, tea ... ... you are embarrassed to refuse them, will inevitably eat the fatty food and sweets.
Killer 8 Your Love
Bid farewell to single life, it may be your slim waist with kiss goodbye reasons. The United States, a survey showed: the United States married a woman and lover an average annual increase of body weight 0.5 kilograms. The reason is: The wife gradually been her husband's eating and living habits subtle. Eat dinner late, eat more fatty foods, exercise less, sleep less. Lack of sleep will lead to reduced growth hormone secretion in vivo, which led to weight gain.
Self-defense: to live together in the process remains a good habit when you're single, or at least eating habits. You can bet with your healthy diet, living habits to influence your husband.
Your parents killer 9
Weight problem is a genetic problem. Of a genetic proportion of overweight persons up to 30%, because the genetic cause of obesity, often the food has a "very good use of capacity", and their body's metabolism and relatively slow, it is difficult to reduce weight.
Self-defense: there are ways to deal with slow metabolism. Exercise can promote the metabolism to speed up. So that the growth rate of protein metabolism by 30%. Through the release of insulin, the body fat accumulation can be eliminated, and thus help reduce weight.
10 your own killer
You have one by one to find buried in your body shape around killer, and now there may be a suspect, none other than yourself. You may not consciously every day more than 30% of calorie intake: after work drinking a cup of sugar in the office of the Cappuccino, so an increase of 200 calories; colleagues in the afternoon you eat potato chips, can not decline, increased added a lot of heat.
Self-defense: Self-Check: Recall the day, what to eat, we can help you consciously "saving" calories, eating diary can also help you find one. Or you can at home and table for displaying a mirror, Michigan State University researchers have found that if people, when dining in the mirror tells us, can unwittingly reduce the intake of 30% of calories.
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