"Dietflorida accident attorney Mortgage Loans Bad Credit beverly hills plastic surgery structure is irrational, as one of the main reason why, in addition to food, nutrition, with the unreasonable, there may be many people to eat dinner a number of easily affect the sleep quality of food, such as sweet potato, peas, corn, peppers, etc.." China-Japan Friendship Hospital, Department of Neurology, Xiong Xin-ying pointed out that the chief physician.
Many people know what foods to eat help to promote sleep, but few people are aware that some food is not conducive to sleep, but also cause insomnia. Now is the season for eating Kaohong Shu, sweet taste of everyone's appetite, and if the dinner eat a lot of these foods is likely to cause insomnia. Because sweet potatoes, corn, peas and other food in the digestive process will produce more gas, wait for before going to sleep, digestion will produce bloating gas deficiencies sense of disruption to normal sleep.
In addition to the role of fullness of food and coffee, tea and other central nervous excitement caused by the food, and some spicy, taste salty food, such as spicy snacks, pesto bread, will also affect the quality of sleep. Spicy food is not only likely to cause a burning stomach flu and indigestion, but also in the digestive process will consume the body's sleep-promoting medium, thus affecting sleep.
Too much greasy food can also cause insomnia, because the greasy food in the digestive process would increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, resulting in delayed sleep.
Xiong Ying suggested that as far as possible in order to light taste of dinner in the evening after eating dinner before 8 o'clock more appropriate.
Link:The promotion of sleep, food has bananas, milk, oatmeal, whole-wheat bread, day lily, celery, longan, sunflower seeds, vinegar.
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