Fatigue will be induced by stroke

When the youth young, high-spirited, people generally focus on the focus of living strenuously in school, career development and investment money management. In fact, this stage is the best time to stay healthy, but few people will be time and energy to focus on health. Recent studies have found that excessive fatigue in young stroke patients is quietly up to each one overlooked the fact that the health of the elite, the backbone of the disease were sent warning --

Difficult to detect chronic fatigue syndrome
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Chronic fatigue syndrome is a kind of fatigue as the main feature of the human multi-system physiological, psychological, social adaptation ability of the disorder, depend only on 12 days rest of sleep can not be completely cured. In a variety of chronic diseases, the chronic fatigue syndrome is one of the most difficult diagnosis of the disease, has also been attributed to sub-health areas of clinical experts. Because of chronic fatigue syndrome and infection is different it does not have a clear etiology; with diabetes, anemia is different from the inspection confirmed that it does not help tools; and cardiovascular diseases are also different, it is almost no medical treatment principles generally accepted for reference.

Chronic fatigue syndrome may be tight with the flu, bronchitis, hepatitis, or intestinal inflammatory diseases such as infections that occur after, it can in the long term, under the pressure of the environment occurs, and even quietly onset progressive manner. It slowly consumes the body's energy, and even course of the disease for years, on and off, not avail aware. Previously healthy and energetic young people will feel in memory decline, attention difficult to concentrate, headache, sore throat, sleep pattern disturbance, the normal extreme fatigue after exercise, and even joint discomfort, muscle aches, swollen lymph nodes and pain.

Current international diagnosed as chronic fatigue syndrome in female patients is the number of male patients, the number of 2 to 4 times. This phenomenon prompted both cases, one woman may be more vulnerable to chronic fatigue syndrome; second is for medical treatment of women suffering from the disease than in male patients more to cover up the actual prevalence of men. Chronic fatigue syndrome can be against people of any ages, including young people in danger of more serious!

Effective preventive measures - early intervention

Because of his past predilection for cerebrovascular disease in the elderly, and now began to "gaze" on the young man, medical experts suggest that young people should be vigilant in stroke and other cerebrovascular disease hazards, to take early measures to prevent diseases.

Early intervention is an effective measure to prevent cerebrovascular disease, in addition to actively reduce and control high blood pressure, diabetes, cardiovascular disease, hyperlipidemia diseases, the brain can take in a narrow intravascular stent placement and so much more effective treatment for method.

If the body of young people in one or both of the upper and lower limbs, or facial weakness occurred, numbness or paralysis; one or both eyes sudden blurred vision or decreased vision; dizziness, loss of balance, or any unexpected fall, or gait instability; dizziness, headache, and other phenomena must not be taken lightly, we must promptly to the hospital for inspection, monitoring cerebral vascular lesions, and be actively to prevent it.

People with chronic fatigue syndrome has become a reserve force of stroke

Fatigue is relatively easy for people to ignore the incentives stroke. The so-called fatigue, is not easy, and is a long, high-intensity heavy exertion, such as regular work late into the night, long-term lack of sleep, socialize frequently, continuous business travel fatigue, etc., may lead to the occurrence of stroke. In particular, those who suffer from high blood pressure, diabetes, coronary heart disease in people, fatigue is undoubtedly worse, so that stroke inevitable consequences.

Medical studies suggest that over-tired brain, the brain reduced blood flow. Excessive fatigue can lead to high blood pressure, work-based progression of the disease, triggering a cerebral vascular or cardiovascular disease, stroke, sudden people.

According to foreign reports the relevant information in recent years, countries around the world due to fatigue caused by stroke, increasing Japan alone there are more than 10,000 people each year sudden death due to overwork. Relevant data show that in 1995, a famous Japanese Kawasaki Steel Corporation and All Nippon Airways and other major corporations, general manager of 12 successive sudden death, age, mostly in the 40 years old. Physician survey results are "falling sick from overwork, fatigue sudden death." Shows fatigue-induced stroke has become the world's health workers, one of important research topic.

In China As the market competition intensifies, the pace of work accelerated, entertaining frequent and unreasonable diet and other factors, thirty or forty-year-old young people in the occurrence of cases of stroke and other cerebrovascular disease is increasing year by year. Stroke is a serious harm to human health disease, clinical investigations revealed that the incidence of stroke 150/10 10000, the mortality rate of 120/10 million to rescue the survival of patients with disability by up to 75%.

Experts emphasize that people with chronic fatigue syndrome has become the reserve army of stroke. With the young crowd hypertension, diabetes, hyperlipidemia and the rising incidence of obesity is easy to cerebral atherosclerosis and other cerebral vascular diseases. Therefore, regardless of work or study in young people should have degree of relaxation, work and rest, you have to operate within their means as, in particular high blood pressure, arteriosclerosis patients should pay attention to work and rest is more modest. Do not think that stroke are older patents, far away from their own. Guard, neglect to follow a regular and a good way of life, the consequences would be disastrous!

To avoid unhealthy lifestyles

Moderate fatigue can effectively improve their immunity, but always tired tend to suggest the disease is quietly approaching, do not be sloppy! Focused on self-adjusting to eliminate fatigue. The pathological basis of stroke in young people a reasonable use of the brain, to avoid Yongnaoguodu is to prevent fatigue-induced stroke, the main method. The following four kinds of unhealthy lifestyles in young people, the focus need to be reminded to beware of:

Stress, anxiety, Yi

Work schedule always is overflowing, changing faster than planned, the phenomenon has already become a commonplace, the time is not enough, the project not finish, clear way you will feel tired, uncomfortable whole body from top to bottom, but they can not stop himself. In addition, the anxiety is another cause of fatigue causes. Just think, when the anxiety irritability plague of you can not enjoy physical and mental relaxation and complete rest, you will be difficult to get rid of fatigue troubles.

Suggest that either try to defuse the pressure of time. Do not try to do everything perfect. Learn in a timely manner to say "no." Smoothing out the work during the day to even a moment's rest.

Lack of sleep

Fatigue caused by lack of sleep is the main reason. Sometimes you can not do an early bedtime; but more often, you are very tired, but eventually finding insomnia. With age, can not afford to sleep the night gradually reduced the time a gradual awakening early, sleep quality is getting worse.

Recommended not to overeat before going to bed, not lying in bed reading, watching television. To keep the bedroom clean, quiet, non-glare illumination. The alarm clock set to a fixed time each day in order to facilitate training a regular habit of sleeping routines.

No exercise

Is not too tired to exercise that many people refuse to exercise reason. Gradually, you will find that once the busy some, it was very easy to fall into fatigue, apathetic, unresponsive. A lot of people to watch television instead of regular exercise, do not take the initiative to mobilize the body to adjust slowly, the body will be at a low energy level, and indirectly undermine the work of fighting spirit.

The proposed arrangements for 20-30 minutes daily moderate-intensity exercise, even walking or jogging, will also benefit.

Drinking less

Time to attend to a busy drinking, it is not unusual. However, inadequate daily intake of water, the body lacks a sufficient "fuel" supply of energy, initiative fatigue, seemed to fade thing. At the same time is not a balanced diet can also cause fatigue from occurring.

Recommendations have the opportunity to the water, including the meeting. Low-fat, high fiber breakfast for the day to lay the foundation of energy reserves, while limiting high-fat, high sugar foods, because they make people feel sleepy, slow-moving.