In addition to diet, the food really can not do more than touch. In fact, some foods can help us burn fat, and now we look to help reduce fat absorption of natural food, more clothes you type up! wrongful death attorneys florida Help Desk Tracking Software application business card credit
1. Frozen tofu can absorb the fat, the gastrointestinal tract, and helps fat excretion. Frozen tofu has pores, nutritious, less heat and so will not cause significant hunger, is the ideal food for obese people to lose weight. But the weight loss are advised not to eat frozen tofu.
2. Shoot low fat, low sugar, crude fiber, bamboo shoots and more to prevent constipation, but the gastric ulcer who do not eat. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Shoots fat, starch rarely, is the natural low-fat, low calorie food, the obese to lose weight the best.
3. Pickled vegetables, vegetable fat is broken down in the production process, but the edema in obese people can not eat, so as to avoid fluid retention.
4. Tang and Tang L-arabinose pure plant extracts natural function of sugar, you can lose weight, diabetics can eat, you can also treat constipation, carding skeletal muscle, the effectiveness of prevention of dental caries, when the smell of cooking when you put a little common sugar 10 times.
5. Mung bean sprouts phosphorus, iron, large amounts of water to prevent the formation of fat in the skin. Of sweet and cool. Can heat detoxification, diuretic dehumidification, and its role weaker than the green beans.
6. Papaya to cure edema, beriberi, and can improve joint. Papain in the papaya can be broken down into fatty acids; modern medical discoveries, papaya contains an enzyme that can digest protein, is conducive to human digestion and absorption of food, so it Jianpixiaoshi achievements.
7. Pineapple contains something called "pineapple enzyme protein" substances that can break down proteins, dissolved the organization in blocking fibrin and blood clots, improve local blood circulation, eliminate inflammation and edema. Pineapple with protein enzymes, can break down the fish, meat, suitable for eating after eating dinner.
8. Tangerine peel contains volatile oil, hesperidin, vitamin B, C and other ingredients, it contains the volatile oil of the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juice, remove the inner product of intestinal gas, increase the appetite. Dried tangerine peel to help digestion and remove Stomach, they can also reduce abdominal fat accumulation.
9. Squid is very low fat content, fat is not easy, is a good weight loss food.
10. Adlay effective against edema obesity. It can promote the body's metabolism of blood and water, a diuretic, eliminate swelling effect, be treated as diet products.
2010/10/26
Determinants of health quality of mind
Experts point out that a positive and healthy attitude to have a healthy attitude towards life and a healthy attitude, and ultimately will have a healthy quality of life.
Scientific definition of health psychology
Healthy state of mind what is it? Psychologists summarized the following six mentality, we must take advantage of: wrongful death attorneys florida Help Desk Tracking Software application business card credit
First, understand the mentality. In general, the failure of relationships, most can be attributed to "misunderstanding." But in most cases, someone else's response or position is not to be embarrassed, not because too stubborn, or ulterior motives. So, in their daily lives to foster understanding of mind, so as to ease tensions between people, making each other more deeply understand each other.
Second, the courage of mind. Winner and a loser of a difference between capacity is often not the size or the idea is good or bad, but rather have the courage to whether to take risks and action. Therefore, people must have the courage to bear the risk of making mistakes. Even if the wrong step better than marking time, because people can move forward to move forward in the trial and error.
Third, tolerant attitude. Tolerance, not because people have blamed mistakes of others, or hate. Tolerant of others when a person, he must be tolerant of their own. If a person feel more valuable to others, then he can develop into a better and more appropriate self-image.
Fourth, respect for the mind. The trap and into the abyss of life, the most frightening is they do not respect themselves, this is the most difficult to overcome. Respect means that the value of appreciation, so people need to come from self respect. Psychologists point out that the greatest secret of self-respect is to appreciate others, to any person must be respected.
Fifth, self-confident state of mind. Mentality of people with self-confidence, will overcome the inferiority complex, the courage to face all kinds of setbacks, the courage to accept challenges, proactive, striving for improving the intrinsic quality of life, and actively seek to meet the challenges ahead.
Six is the recognition of self. Only one person in a way the recognition of self, he can be a real success and happiness. The world's most unfortunate, the most painful is trying to make themselves and others believe that they are not originally airs. A man eventually abandoned the hypocrisy and pretense, and take the initiative to show its true self, he relaxed and got to meet is unparalleled.
Physical health mental health promotion
With the continuous improvement of living standards and rapid development of medical standards of human health is no longer limited to physical health. People have begun to gradually realize the true meaning of health is a physical, psychological and social coordination of state.
Pathologist's study shows that in real life, mental health and physical health are always interrelated, interaction, and mental health all the time will affect the person's physical health. For example, if a man a long period of high tension or depression, because of its internal hormone secretion, such as changes in muscle tension can cause the immune system is difficult in the best working condition, when people's resistance will decrease, diseases to take advantage of. This is precisely why the bad mood, people tend to have infectious diseases, why the mood is tense and long-term people tend to suffer from cancer, and why obese people tend to where the major causes of heart disease.
The person's character and mental state is directly related to and, therefore, closely linked with physical health. In general, the nature solitary, small-minded people, often because of their emotional state in an unstable state, the body will produce a number of diseases; and cheerful, optimistic people, but also tend to their physical health, so people in their daily life should pay attention to nutrition and exercise tone photo, more importantly, to cultivate their own character, open minded, to avoid continuous emotional stress. If you feel unpleasant feelings of depression for a long time, it is necessary as soon as possible to the psychological clinic or counseling center for psychological therapy, to ensure their mental and physical health as ever.
Culture well and healthy attitude
Mental health is integral to human health an important part, how can maintain a healthy body and mind it?
Experts point out that a healthy mind we must first establish clear goals in life. Healthy living people, are "insist Aoyama do not relax" and therefore can only focus on the field in the pursuit of achievements. As a result of the pursuit of clear goals, enrich people's lives become, and thus effectively excluding a variety of negative emotions and negative outside interference, regular life and living and energetic, vibrant. This is to ensure a healthy life, the most important spiritual force.
In addition, the healthy state of mind is also to develop good habits. Modern scientific research shows that the life activity of the human body clock is under the strict control of the operation of a restraint. If you obey it, follow it, it will make your face glow, energy show; If you do not obey it, to act contrary to its laws, it will make you dry form is issued Yan, dim life or death. I advocated "nature", only to comply with the laws of nature, we can stay healthy. To this end, we have to diet, living, study, work and various aspects of living systems to develop a time, and quantity of regularity, and keep always. In the cerebral cortex in order to establish a good conditioning system, thus ensuring a variety of physiological functions of the body to play the best effect.
Good living habits including adhering to the sport. Research shows that physical activity can promote through the clear-headed, quick thinking. Because the sport to get active rest the brain, improving brain blood supply conditions, the ability to work to maintain normal brain; sports can promote blood circulation, improve cardiac function, especially during exercise, coronary blood flow than at rest 10 times higher. Therefore, exercise not only can regulate people's psychology, makes a vibrant, energetic, but also can increase the body's adaptive capacity and resistance to disease, to prevent and cure diseases, delay aging, makes health and longevity.
Scientific definition of health psychology
Healthy state of mind what is it? Psychologists summarized the following six mentality, we must take advantage of: wrongful death attorneys florida Help Desk Tracking Software application business card credit
First, understand the mentality. In general, the failure of relationships, most can be attributed to "misunderstanding." But in most cases, someone else's response or position is not to be embarrassed, not because too stubborn, or ulterior motives. So, in their daily lives to foster understanding of mind, so as to ease tensions between people, making each other more deeply understand each other.
Second, the courage of mind. Winner and a loser of a difference between capacity is often not the size or the idea is good or bad, but rather have the courage to whether to take risks and action. Therefore, people must have the courage to bear the risk of making mistakes. Even if the wrong step better than marking time, because people can move forward to move forward in the trial and error.
Third, tolerant attitude. Tolerance, not because people have blamed mistakes of others, or hate. Tolerant of others when a person, he must be tolerant of their own. If a person feel more valuable to others, then he can develop into a better and more appropriate self-image.
Fourth, respect for the mind. The trap and into the abyss of life, the most frightening is they do not respect themselves, this is the most difficult to overcome. Respect means that the value of appreciation, so people need to come from self respect. Psychologists point out that the greatest secret of self-respect is to appreciate others, to any person must be respected.
Fifth, self-confident state of mind. Mentality of people with self-confidence, will overcome the inferiority complex, the courage to face all kinds of setbacks, the courage to accept challenges, proactive, striving for improving the intrinsic quality of life, and actively seek to meet the challenges ahead.
Six is the recognition of self. Only one person in a way the recognition of self, he can be a real success and happiness. The world's most unfortunate, the most painful is trying to make themselves and others believe that they are not originally airs. A man eventually abandoned the hypocrisy and pretense, and take the initiative to show its true self, he relaxed and got to meet is unparalleled.
Physical health mental health promotion
With the continuous improvement of living standards and rapid development of medical standards of human health is no longer limited to physical health. People have begun to gradually realize the true meaning of health is a physical, psychological and social coordination of state.
Pathologist's study shows that in real life, mental health and physical health are always interrelated, interaction, and mental health all the time will affect the person's physical health. For example, if a man a long period of high tension or depression, because of its internal hormone secretion, such as changes in muscle tension can cause the immune system is difficult in the best working condition, when people's resistance will decrease, diseases to take advantage of. This is precisely why the bad mood, people tend to have infectious diseases, why the mood is tense and long-term people tend to suffer from cancer, and why obese people tend to where the major causes of heart disease.
The person's character and mental state is directly related to and, therefore, closely linked with physical health. In general, the nature solitary, small-minded people, often because of their emotional state in an unstable state, the body will produce a number of diseases; and cheerful, optimistic people, but also tend to their physical health, so people in their daily life should pay attention to nutrition and exercise tone photo, more importantly, to cultivate their own character, open minded, to avoid continuous emotional stress. If you feel unpleasant feelings of depression for a long time, it is necessary as soon as possible to the psychological clinic or counseling center for psychological therapy, to ensure their mental and physical health as ever.
Culture well and healthy attitude
Mental health is integral to human health an important part, how can maintain a healthy body and mind it?
Experts point out that a healthy mind we must first establish clear goals in life. Healthy living people, are "insist Aoyama do not relax" and therefore can only focus on the field in the pursuit of achievements. As a result of the pursuit of clear goals, enrich people's lives become, and thus effectively excluding a variety of negative emotions and negative outside interference, regular life and living and energetic, vibrant. This is to ensure a healthy life, the most important spiritual force.
In addition, the healthy state of mind is also to develop good habits. Modern scientific research shows that the life activity of the human body clock is under the strict control of the operation of a restraint. If you obey it, follow it, it will make your face glow, energy show; If you do not obey it, to act contrary to its laws, it will make you dry form is issued Yan, dim life or death. I advocated "nature", only to comply with the laws of nature, we can stay healthy. To this end, we have to diet, living, study, work and various aspects of living systems to develop a time, and quantity of regularity, and keep always. In the cerebral cortex in order to establish a good conditioning system, thus ensuring a variety of physiological functions of the body to play the best effect.
Good living habits including adhering to the sport. Research shows that physical activity can promote through the clear-headed, quick thinking. Because the sport to get active rest the brain, improving brain blood supply conditions, the ability to work to maintain normal brain; sports can promote blood circulation, improve cardiac function, especially during exercise, coronary blood flow than at rest 10 times higher. Therefore, exercise not only can regulate people's psychology, makes a vibrant, energetic, but also can increase the body's adaptive capacity and resistance to disease, to prevent and cure diseases, delay aging, makes health and longevity.
5 alert kiss behind the health crisis
Some health benefits of traditional dietaftermath of a kiss of passion, always an instant big sweep of the sexual lovers, do not think only in improper sexual process, it may be the trouble of infection, there are a considerable number of studies indicate that modern-style kiss, but in reality there is not a small health damage.
Medical certain female graduate students in France, but also in the thesis that a typical French kiss, but both will make people swallow the bacteria 250, what a kiss will be a number of problems? In just 45 seconds of the kiss, in addition to human consumption of 12 calories, but there's a chain reaction which affect health?
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Periodontal problems
Most oral bacteria the body where bacteria are not run away even though most of the disinfection of gastric acid, but many slip through the net of bacteria, will cause health concerns.
Passionate kiss, the kind of ecstasy of the state, often is an instant loss of reason, and in this case, the most common is that the other side of the mouth are not careful to bite, suck hurt, Xie Ying Hua pointed out that, when may no longer just the exchange of saliva, but into the blood, water, blend the realm, especially when you do have a wound inside the mouth, they easily lead to diseases such as periodontal disease and gingival inflammation, it is recommended that when there is a wound inside the mouth it is best to reduce close contact with others.
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Medical certain female graduate students in France, but also in the thesis that a typical French kiss, but both will make people swallow the bacteria 250, what a kiss will be a number of problems? In just 45 seconds of the kiss, in addition to human consumption of 12 calories, but there's a chain reaction which affect health?
wrongful death attorneys florida Help Desk Tracking Software application business card credit
Periodontal problems
Most oral bacteria the body where bacteria are not run away even though most of the disinfection of gastric acid, but many slip through the net of bacteria, will cause health concerns.
Passionate kiss, the kind of ecstasy of the state, often is an instant loss of reason, and in this case, the most common is that the other side of the mouth are not careful to bite, suck hurt, Xie Ying Hua pointed out that, when may no longer just the exchange of saliva, but into the blood, water, blend the realm, especially when you do have a wound inside the mouth, they easily lead to diseases such as periodontal disease and gingival inflammation, it is recommended that when there is a wound inside the mouth it is best to reduce close contact with others.
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Tomato soup can be strong male fertility
scientists found that red color of lycopene tomato soup, may be able to strengthen the male body into the super sperm sperm, which concluded only men drink a bowl of tomato soup a day, will greatly strengthen the significant increase in fertility.
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College of Science Department of Portsmouth in England's five urologists randomly selected average age was 42 years old Jingzhuang men, asking them every day in two weeks drinking a bowl of tomato soup, during which they collected semen samples.
The results showed that the lycopene levels of semen increased significantly, an increase of 7% to 12%, while the lycopene that male infertility can eliminate free radicals harmful chemicals.
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College of Science Department of Portsmouth in England's five urologists randomly selected average age was 42 years old Jingzhuang men, asking them every day in two weeks drinking a bowl of tomato soup, during which they collected semen samples.
The results showed that the lycopene levels of semen increased significantly, an increase of 7% to 12%, while the lycopene that male infertility can eliminate free radicals harmful chemicals.
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Your male (female) friends in the end worth?
This is considered his girlfriend, the following is considered your boyfriend
Reserve price is 1,000 yuan
Taller than 160cm, every element had 1cm +100
Height less than 160cm, each low-1cm-100 元
+150 Long hair wrongful death attorneys florida Help Desk Tracking Software application business card credit
+100 Dancing
+100 Singing
Weighing over 110 pounds, more than 10 kg -100 yuan per
Weight less than 100 kg, 10 kg -100 dollars per poor
Myopia, more than 300 degrees, 100 degrees -100 yuan per
Fallen in love, left behind a -100 million, a rejection of another 100 bucks
100 bucks is not fallen in love
More than 23 years of age, over 1 year of age -100 yuan per
Have a history of each element of a -100
100 bucks will not mahjong
100 bucks will not drink
Alcohol in the -200 element
Smoking -200
+100 Per pet. . Pet friendly plus 50
+300 Yuan will be cooking
+100 Lovely gentle
Ignorance. Total wayward -200
Always tell you want you +100
Reunion like to take you to the +100
Will care for you. . Will not let you smoke. +100 Drink
Usually do not disturb your personal life +100
-100 Shopping always near you. .
Will follow the way you dress up like their +100
No laundry -200
-200 Quarrel every day
Quarrel not her fault either. . You always find someone to +100
You coax her to sleep every day of the +100
+100 Behaved. . . Only good for you. . Others behaved the +200
+100 Cry for you
The total makes you cry -100
Not want to be very self you bought her +200
In front of your friends do not willful +100
Will make-up of the +100
Will give you a laundry +100
+100 Mature and
With you not love to laugh -200
You skip class to play with her -200
Reserve price is 1,000 yuan
Taller than 160cm, every element had 1cm +100
Height less than 160cm, each low-1cm-100 元
+150 Long hair wrongful death attorneys florida Help Desk Tracking Software application business card credit
+100 Dancing
+100 Singing
Weighing over 110 pounds, more than 10 kg -100 yuan per
Weight less than 100 kg, 10 kg -100 dollars per poor
Myopia, more than 300 degrees, 100 degrees -100 yuan per
Fallen in love, left behind a -100 million, a rejection of another 100 bucks
100 bucks is not fallen in love
More than 23 years of age, over 1 year of age -100 yuan per
Have a history of each element of a -100
100 bucks will not mahjong
100 bucks will not drink
Alcohol in the -200 element
Smoking -200
+100 Per pet. . Pet friendly plus 50
+300 Yuan will be cooking
+100 Lovely gentle
Ignorance. Total wayward -200
Always tell you want you +100
Reunion like to take you to the +100
Will care for you. . Will not let you smoke. +100 Drink
Usually do not disturb your personal life +100
-100 Shopping always near you. .
Will follow the way you dress up like their +100
No laundry -200
-200 Quarrel every day
Quarrel not her fault either. . You always find someone to +100
You coax her to sleep every day of the +100
+100 Behaved. . . Only good for you. . Others behaved the +200
+100 Cry for you
The total makes you cry -100
Not want to be very self you bought her +200
In front of your friends do not willful +100
Will make-up of the +100
Will give you a laundry +100
+100 Mature and
With you not love to laugh -200
You skip class to play with her -200
Used a variety of names will be bald shampoo
Jingbao a dermatologist with a little shampoo to the blacklist! When everyone saw the list, all exclaimed: Is not that what we used shampoo it?
Look closely, contains almost all the well-known shampoo. When consumers were deceived again and again and again and again been fooled by now in the face of a range of goods, we always think we can eat, and what can use?
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After all, this is the issue of integrity, some unscrupulous businesses regardless of the interests of consumers, or even exaggerate the effectiveness of use of harmful products, the health of consumers of raw materials, so that consumers are completely lost confidence in them, this is not a sad person, nor is it a manufacturer's sad, but also the sorrow of the whole society ... ...
Doctor of real state: high case of scalp folliculitis
Recently, a surgeon exposed material in recent years because of the improper selection of hair products, cases of scalp folliculitis, climbing in dermatology, baby hair beauty who caution.
Doctor tells the real reason: contains silicon
Why do you need to add silica shampoo it? This is because once the exposure of silicon to the hair, it will fill the gap between the cuticle, creating a smooth touch, wash the hair seems to get better quality! So, therefore, to enable ordinary people often mistakenly believe that this is the role of silicon nourishing hair, but the next time you use the properties of silicon do not dissolve in water, previously has been coated on the silicon in the hair can not be thoroughly washed, but will with the the number of used layers of the outer hair constantly covered live, creating a massive and progressive loss of elasticity of the hair, the pores are blocked and can not breathe. Result of inadequate oxygen would that affect the health of the scalp dermal papilla gradually shrinking, but also easy to itchy scalp, and even pleasure hair, hair loss side effects. Shampoo products in recent years because of the improper selection of cases of scalp folliculitis, climbing in dermatology, baby hair beauty who caution.
With "silicon" shampoo list:
1. Kenbang moisture balance shampoo and carrots Su Shun Fat
2. Ah Kwai Asia and Cream Shampoo
3. Cannie normal hair shampoo
4. Fly soft hot oil Shampoo
5. Swarovski Cole's hair tail activator (silicon esters)
6. Pantene hair care emulsion Addict milk, shampoo
7. Head & Shoulders to the oil of lemon grass and double rinse to strengthen
8. Mary declared Nepal
9. Li Poetry
10. Huan Italian silk
11. Clinique deep cleansing shampoo, shampoo daily
12.Aveda deep shampoo
13. Living plant musk Shampoo
14. Exuberant Ginger Shampoo
15. Pantene Shampoo Deep Nursing Series
16. Salt, ginger shampoo participation Story
Look closely, contains almost all the well-known shampoo. When consumers were deceived again and again and again and again been fooled by now in the face of a range of goods, we always think we can eat, and what can use?
wrongful death attorneys florida Help Desk Tracking Software application business card credit
After all, this is the issue of integrity, some unscrupulous businesses regardless of the interests of consumers, or even exaggerate the effectiveness of use of harmful products, the health of consumers of raw materials, so that consumers are completely lost confidence in them, this is not a sad person, nor is it a manufacturer's sad, but also the sorrow of the whole society ... ...
Doctor of real state: high case of scalp folliculitis
Recently, a surgeon exposed material in recent years because of the improper selection of hair products, cases of scalp folliculitis, climbing in dermatology, baby hair beauty who caution.
Doctor tells the real reason: contains silicon
Why do you need to add silica shampoo it? This is because once the exposure of silicon to the hair, it will fill the gap between the cuticle, creating a smooth touch, wash the hair seems to get better quality! So, therefore, to enable ordinary people often mistakenly believe that this is the role of silicon nourishing hair, but the next time you use the properties of silicon do not dissolve in water, previously has been coated on the silicon in the hair can not be thoroughly washed, but will with the the number of used layers of the outer hair constantly covered live, creating a massive and progressive loss of elasticity of the hair, the pores are blocked and can not breathe. Result of inadequate oxygen would that affect the health of the scalp dermal papilla gradually shrinking, but also easy to itchy scalp, and even pleasure hair, hair loss side effects. Shampoo products in recent years because of the improper selection of cases of scalp folliculitis, climbing in dermatology, baby hair beauty who caution.
With "silicon" shampoo list:
1. Kenbang moisture balance shampoo and carrots Su Shun Fat
2. Ah Kwai Asia and Cream Shampoo
3. Cannie normal hair shampoo
4. Fly soft hot oil Shampoo
5. Swarovski Cole's hair tail activator (silicon esters)
6. Pantene hair care emulsion Addict milk, shampoo
7. Head & Shoulders to the oil of lemon grass and double rinse to strengthen
8. Mary declared Nepal
9. Li Poetry
10. Huan Italian silk
11. Clinique deep cleansing shampoo, shampoo daily
12.Aveda deep shampoo
13. Living plant musk Shampoo
14. Exuberant Ginger Shampoo
15. Pantene Shampoo Deep Nursing Series
16. Salt, ginger shampoo participation Story
Loss of intellectual child texting
You know? Phone in addition to adverse health, also affect the child intelligence. Recently, a study by Monash University in Australia found that regular use of mobile phone text messaging, can affect young people's way of thinking, so that they become impulsive character, and gradually lose the ability to thought.
Abramson of the University epidemiologist Professor of 11-14 year olds and their habit of using mobile phones to participate in the computer test results were compared. It was found that frequent use of mobile phones will change the brain's way of thinking. Professor Abramson said: "In sending messages, just click a few keys, you can see the words you want to complete in, this will make them easy to do other things at the time, has the speed but the lack of accuracy. "
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The researchers warned that the child's brain is still in the developmental stages, and cell phone use are changing their way of learning, driven by their neglect of thinking, behavior becomes more impulsive.
Abramson of the University epidemiologist Professor of 11-14 year olds and their habit of using mobile phones to participate in the computer test results were compared. It was found that frequent use of mobile phones will change the brain's way of thinking. Professor Abramson said: "In sending messages, just click a few keys, you can see the words you want to complete in, this will make them easy to do other things at the time, has the speed but the lack of accuracy. "
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The researchers warned that the child's brain is still in the developmental stages, and cell phone use are changing their way of learning, driven by their neglect of thinking, behavior becomes more impulsive.
Bad habits "take" a man healthy stomach
Man than a woman's stomach and a strong stomach it? Clearly not. Men like to drink coffee drinking and smoking, no time to eat, like the wolf at the table, always eat too much, however, is in the suffering of their stomach suffer. Wait for them clutching his stomach, shedding sweating to the hospital after the shock: stomach has not lighter. Therefore, men have to stay away from bad habits detrimental to the health of the stomach.
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Excessive smoking
Tobacco in addition to lung injury, damage to the stomach is not small. Nicotine mucosal injury from multiple directions: contraction of blood vessels, reducing blood supply to the gastric mucosa, the integrity of the damage; offensive in the stomach nicotine imports become lax, anti-corrosive bile flow to the stomach; inhibition repair of gastric mucosa synthesis of prostaglandins; promote gastric acid secretion, gastric mucosal barrier is damaged in, based on the direct corrosive gastric mucosa. So people tend to suffer from smoking too much gastritis.
Eating too fast
Wolf eat a typical image of a man, but this will ruin the image of the stomach. If a chewing food 20 times (ideally, 30 times), the degree of crushing the food is 10 points, 10 times chewing may be 5 minutes, when food intake is not what standards are the line, the remaining 5 points will need to stomach to additional paid. So eating too fast will increase the burden on the stomach, causing stomach muscle fatigue, decreased gastric motility, and even the food is too coarse will direct wear gastric mucosa.
Eating before bed
Before going to bed will damage the stomach to eat anything, including milk, fruit juice. Because the milk protein, fat and sugar can cause gastric acid secretion, they quickly exhaust the stomach, leaving only empty stomach acid, stomach acid to the corrosion of useless gastric very matter of course. So long, it may cause damage to the stomach.
Time eating disorder
Men more likely to be a workaholic, more likely to "sleepless nights", and hunger meal, eat a meal of a regular diet would have a considerable negative impact on the digestive system. Is a strict timetable for the stomach organ, the secretion of stomach acid into the time will be. If there is no time to digest the food supply of the stomach, then gastric digestive juices had started to digest itself.
The abuse of painkillers
Men seem to fear more hospitals, if the pain is not severe, will be on your own medicine to take. Most of the mechanism of pain medication is always pain by inhibiting prostaglandin synthesis. This substance makes the "pain" signal amplification, makes us feel pain disorders, inhibit it, is equivalent to weaken or eliminate the pain. But prostaglandins also gave up another role - protecting the gastric mucosa, when the pain medication to reduce prostaglandins, the stomach's acidic digestive juice may be damaged stomach, causing ulcers, perforation.
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Excessive smoking
Tobacco in addition to lung injury, damage to the stomach is not small. Nicotine mucosal injury from multiple directions: contraction of blood vessels, reducing blood supply to the gastric mucosa, the integrity of the damage; offensive in the stomach nicotine imports become lax, anti-corrosive bile flow to the stomach; inhibition repair of gastric mucosa synthesis of prostaglandins; promote gastric acid secretion, gastric mucosal barrier is damaged in, based on the direct corrosive gastric mucosa. So people tend to suffer from smoking too much gastritis.
Eating too fast
Wolf eat a typical image of a man, but this will ruin the image of the stomach. If a chewing food 20 times (ideally, 30 times), the degree of crushing the food is 10 points, 10 times chewing may be 5 minutes, when food intake is not what standards are the line, the remaining 5 points will need to stomach to additional paid. So eating too fast will increase the burden on the stomach, causing stomach muscle fatigue, decreased gastric motility, and even the food is too coarse will direct wear gastric mucosa.
Eating before bed
Before going to bed will damage the stomach to eat anything, including milk, fruit juice. Because the milk protein, fat and sugar can cause gastric acid secretion, they quickly exhaust the stomach, leaving only empty stomach acid, stomach acid to the corrosion of useless gastric very matter of course. So long, it may cause damage to the stomach.
Time eating disorder
Men more likely to be a workaholic, more likely to "sleepless nights", and hunger meal, eat a meal of a regular diet would have a considerable negative impact on the digestive system. Is a strict timetable for the stomach organ, the secretion of stomach acid into the time will be. If there is no time to digest the food supply of the stomach, then gastric digestive juices had started to digest itself.
The abuse of painkillers
Men seem to fear more hospitals, if the pain is not severe, will be on your own medicine to take. Most of the mechanism of pain medication is always pain by inhibiting prostaglandin synthesis. This substance makes the "pain" signal amplification, makes us feel pain disorders, inhibit it, is equivalent to weaken or eliminate the pain. But prostaglandins also gave up another role - protecting the gastric mucosa, when the pain medication to reduce prostaglandins, the stomach's acidic digestive juice may be damaged stomach, causing ulcers, perforation.
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Four effective exercise to lose weight before going to bed
is movement, life is frustrating. For women, weight loss, weight loss is exercise, exercise is the toss. OL for the busy city, the daytime movements of the time is always no. In fact, we may wish to exercise before going to bed on time. Before going to bed tossing about, not only slim down, it will make you sleep better, oh. Let's look at how exercise can thin waist before going to bed now!
1, supine hip lift
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Action: Sit on the bed, legs bent, hands at your sides, feet flat on the bed. Heel force, slowly lift the buttocks, then slowly lower to starting position. Repeat 10 times.
Affordability will be lifted according to height gradually increased. To further increase the difficulty to foot the double game to practice, or increase the weight in the abdomen (for example, put a pillow or a book).
Tip: In fact, this action is mainly hip force, the force will tighten the buttocks at the same time, so not only can thin waist, but also hip Oh!
2, prone Taijian
Action: prone on the bed, arms stretched forward. Slowly lift the upper body to the highest point, a slight rise, then slowly lower to the starting posture. Remain close to the abdomen and below the mat, do not use too much force. Repeat 10 times.
Tip: This position is more like a yoga pose han Ock. Difficult to do if the arms straight forward, you can hold your arms at your sides, flush with the shoulder.
3, lateral raise
Action: lateral, left hand supporting head, his right hand on the front to support his mobile phone games, improving to do side leg lift his right leg, left leg Quanqi. Note that the body straight, toes down, heel up. Action to slow down. If you feel pain in the side hip done, that your actions are correct. Repeat each leg 20 times.
Tip: This is the most common action, but stick with it very useful too! In addition, each finished 20, you can feel sore hand pat place to relax muscles.
4, hand-knee leg raise
Action: kneeling on the bed, hands and stays. Slowly raise and straighten the right arm and left leg to the highest point, and then slowly lowered to the starting posture. Then switched to the left arm and right leg. Keep the head and spine's natural state. Lift height can be increased gradually up when the breath. Repeat 10 times.
Tip: This action are more difficult. Began to slow down the action,
Mainly single game in order to maintain balance. Familiar with the period of time, action will be more standard.
Four sets of actions done, relax in bed, breath. 1 month, you and your little belly to say goodbye it!
1, supine hip lift
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Action: Sit on the bed, legs bent, hands at your sides, feet flat on the bed. Heel force, slowly lift the buttocks, then slowly lower to starting position. Repeat 10 times.
Affordability will be lifted according to height gradually increased. To further increase the difficulty to foot the double game to practice, or increase the weight in the abdomen (for example, put a pillow or a book).
Tip: In fact, this action is mainly hip force, the force will tighten the buttocks at the same time, so not only can thin waist, but also hip Oh!
2, prone Taijian
Action: prone on the bed, arms stretched forward. Slowly lift the upper body to the highest point, a slight rise, then slowly lower to the starting posture. Remain close to the abdomen and below the mat, do not use too much force. Repeat 10 times.
Tip: This position is more like a yoga pose han Ock. Difficult to do if the arms straight forward, you can hold your arms at your sides, flush with the shoulder.
3, lateral raise
Action: lateral, left hand supporting head, his right hand on the front to support his mobile phone games, improving to do side leg lift his right leg, left leg Quanqi. Note that the body straight, toes down, heel up. Action to slow down. If you feel pain in the side hip done, that your actions are correct. Repeat each leg 20 times.
Tip: This is the most common action, but stick with it very useful too! In addition, each finished 20, you can feel sore hand pat place to relax muscles.
4, hand-knee leg raise
Action: kneeling on the bed, hands and stays. Slowly raise and straighten the right arm and left leg to the highest point, and then slowly lowered to the starting posture. Then switched to the left arm and right leg. Keep the head and spine's natural state. Lift height can be increased gradually up when the breath. Repeat 10 times.
Tip: This action are more difficult. Began to slow down the action,
Mainly single game in order to maintain balance. Familiar with the period of time, action will be more standard.
Four sets of actions done, relax in bed, breath. 1 month, you and your little belly to say goodbye it!
Adonis," is how to Make
Tips to teach you to deal with minor ailToday, the "male beauty" the prevalence of the aesthetic vision of women to men is also increasing, we must have pretty face, but a strong physical fitness is more angered many beautiful women to succeed "bow down." Around many female friends, will force her husband or boyfriend to the gym, hoping that they can exercise a strong muscle, not only to enjoy their own "male beauty", pocketed more "eye", his face also derive greater glory . However, "male beauty" to "Takeo" As long as strengthening exercises can it?In actual fact, the muscles strong addition to physical exercise or have a close relationship, but also to whether the gastrointestinal health has a great relationship, such as protein digestion and absorption, building muscle protein is the raw material is closely related with the strong muscles. In other words, the more developed the muscles of a man, his gastrointestinal absorption efficiency of protein, the better.
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So, how to promote gastrointestinal health? As today's environmental pollution and increased life stress, supplementary nutrition food become an essential part of daily diet, which is the modern improve health and quality of life of the key. Between health food and medicine can not be replaced, health foods and eggs, milk and other nutritional supplements, as long-term consumption is more conducive to good health. Here, suggest that women can focus on the right to food, in the following ways to promote themselves and the men around the health of the stomach.
1, protein powder: to protect the gastric mucosa, play a buffer role of gastric acid; provide nutrition for the human body to maintain the lives of human activities; for the immune system makes antibodies against bacteria, to provide raw materials to repair damaged tissue.
2, add a variety of nutritional tablets: add the human body needs vitamins and minerals, promote digestion and speed up the body's metabolism; accelerate the repair of damaged tissue.
3, probiotics, lactic acid bacteria can help the gastrointestinal digestion, elimination of corruption in the gastrointestinal tract material against harmful bacteria, so clean and smooth bowel. Lactic acid bacteria are the body's environmental experts, the market products, such as Wei-Chuan to contain large quantities of lactic acid bacteria in probiotics and yellow Golden Bifid Denmark LC01 factor, with good improvement of gastrointestinal function, digestion of the skin, because the lactic acid bacteria powerful digestive effect, drink a bottle a day after meals to help the stomach for the campaign, the latest craze in the fashion group, in particular the beverages of choice for women white-collar workers, has become to solve them, "Office of the occupational disease" of medicine,That is to buy some sweat worked hard to close the "Adonis" is also hard to pay them the greatest force support!
4, added B vitamins: You can reduce abdominal pain, promote digestion, promote body's metabolism; stabilize mood, reduce stress, helps sleep. Vitamin C: antioxidant, detoxification, enhance immunity, reduce stress; promote collagen synthesis, helps wound healing.
Healthy gastrointestinal function, good digestion and absorption is an important guarantee for strong muscles, so from a nutritional point of view, tone muscles should begin to promote gastrointestinal health. How, dudes and babes who have learned it?
ments natural remedy
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So, how to promote gastrointestinal health? As today's environmental pollution and increased life stress, supplementary nutrition food become an essential part of daily diet, which is the modern improve health and quality of life of the key. Between health food and medicine can not be replaced, health foods and eggs, milk and other nutritional supplements, as long-term consumption is more conducive to good health. Here, suggest that women can focus on the right to food, in the following ways to promote themselves and the men around the health of the stomach.
1, protein powder: to protect the gastric mucosa, play a buffer role of gastric acid; provide nutrition for the human body to maintain the lives of human activities; for the immune system makes antibodies against bacteria, to provide raw materials to repair damaged tissue.
2, add a variety of nutritional tablets: add the human body needs vitamins and minerals, promote digestion and speed up the body's metabolism; accelerate the repair of damaged tissue.
3, probiotics, lactic acid bacteria can help the gastrointestinal digestion, elimination of corruption in the gastrointestinal tract material against harmful bacteria, so clean and smooth bowel. Lactic acid bacteria are the body's environmental experts, the market products, such as Wei-Chuan to contain large quantities of lactic acid bacteria in probiotics and yellow Golden Bifid Denmark LC01 factor, with good improvement of gastrointestinal function, digestion of the skin, because the lactic acid bacteria powerful digestive effect, drink a bottle a day after meals to help the stomach for the campaign, the latest craze in the fashion group, in particular the beverages of choice for women white-collar workers, has become to solve them, "Office of the occupational disease" of medicine,That is to buy some sweat worked hard to close the "Adonis" is also hard to pay them the greatest force support!
4, added B vitamins: You can reduce abdominal pain, promote digestion, promote body's metabolism; stabilize mood, reduce stress, helps sleep. Vitamin C: antioxidant, detoxification, enhance immunity, reduce stress; promote collagen synthesis, helps wound healing.
Healthy gastrointestinal function, good digestion and absorption is an important guarantee for strong muscles, so from a nutritional point of view, tone muscles should begin to promote gastrointestinal health. How, dudes and babes who have learned it?
ments natural remedy
Anti-constipation and hemorrhoids health
The end of hemorrhoids in the rectum and anal canal submucosal venous plexus occurs beneath the skin to expand, varicose vein group formed by the soft. Originally part of the body, due to poor return circulation, blood stay together, so there is no so-called "eradication" is just to restore it to its original size.
Hemorrhoids in adults is very common. Different parts of the occurrence of hemorrhoids can be divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoid. Born in tooth above the anal hemorrhoids, external hemorrhoids in the tooth line, mixed hemorrhoids refers to the hemorrhoids and the hemorrhoidal venous plexus on the cluster under the static fit the same, at the same site under the tooth line exist within the external hemorrhoids.
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1. As long sit, long standing, do not let blood stagnation in the anus.
2. Then soak with warm water after 30 minutes, one clean, one hand to promote blood circulation.
3. Exercise (at least 15 minutes, sweating when the shelter, perseverance) can promote blood circulation.
4. Hemorrhoid patients often due to heavy drinking, addicted to spicy food, such as pepper, mustard, pepper, ginger, and add to the rich spicy food and the incidence of hemorrhoids. Therefore, patients should pay attention to food hygiene hemorrhoids, avoid overeating, control, or do not eat spicy spicy food. Eat more vegetables, fruits, drink more water. Vegetables contain more fiber, such as celery, cabbage, spinach, cabbage, gourd, etc. can increase peristalsis, and habitual constipation, is more suitable.
5. Pregnant women suffering from hemorrhoids, take a long time into the legislation to avoid, prevent constipation, and should be promptly corrected the fetal position. Eat more vegetables, fruits and vegetable oil, proper eating sesame seeds, honey, to keep when the stool.
6. Elderly suffering from hemorrhoids, can be dressed in uniforms or black sesame seeds, honey and other things to keep the stool.
7. Accept the hemorrhoids surgery, surgery should be lifted before the ideological concerns. Generally low residue diet the day of operation into the next day to change normal diet, some patients can not eat, afraid of causing bowel pain, wound infections. In order to maintain smooth stool, allowing patients to eat more fruits and vegetables, such as bananas, oranges, celery, spinach and other digestible low fat food. Avoid alcohol and spicy onions, ginger, garlic category.
Hemorrhoids in adults is very common. Different parts of the occurrence of hemorrhoids can be divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoid. Born in tooth above the anal hemorrhoids, external hemorrhoids in the tooth line, mixed hemorrhoids refers to the hemorrhoids and the hemorrhoidal venous plexus on the cluster under the static fit the same, at the same site under the tooth line exist within the external hemorrhoids.
wrongful death attorneys florida Help Desk Tracking Software application business card credit☆ How to Care
1. As long sit, long standing, do not let blood stagnation in the anus.
2. Then soak with warm water after 30 minutes, one clean, one hand to promote blood circulation.
3. Exercise (at least 15 minutes, sweating when the shelter, perseverance) can promote blood circulation.
4. Hemorrhoid patients often due to heavy drinking, addicted to spicy food, such as pepper, mustard, pepper, ginger, and add to the rich spicy food and the incidence of hemorrhoids. Therefore, patients should pay attention to food hygiene hemorrhoids, avoid overeating, control, or do not eat spicy spicy food. Eat more vegetables, fruits, drink more water. Vegetables contain more fiber, such as celery, cabbage, spinach, cabbage, gourd, etc. can increase peristalsis, and habitual constipation, is more suitable.
5. Pregnant women suffering from hemorrhoids, take a long time into the legislation to avoid, prevent constipation, and should be promptly corrected the fetal position. Eat more vegetables, fruits and vegetable oil, proper eating sesame seeds, honey, to keep when the stool.
6. Elderly suffering from hemorrhoids, can be dressed in uniforms or black sesame seeds, honey and other things to keep the stool.
7. Accept the hemorrhoids surgery, surgery should be lifted before the ideological concerns. Generally low residue diet the day of operation into the next day to change normal diet, some patients can not eat, afraid of causing bowel pain, wound infections. In order to maintain smooth stool, allowing patients to eat more fruits and vegetables, such as bananas, oranges, celery, spinach and other digestible low fat food. Avoid alcohol and spicy onions, ginger, garlic category.
Beautify the legs trick early autumn line
Pedal bicycles thin air
100 tread bedtime, there is a fixed rhythm. Do not immediately after completing pedal down, to keep the starting position, the legs close together and straight up into the air, do not bend the knees, toes pointed, adhere to 3 minutes, then slowly down. Done the above action, the entire leg will be some tingling, then remember to make good leg massage!
wrongful death attorneys florida Help Desk Tracking Software application business card credit Remove excess moisture
Remove excess moisture
Sedentary and stay up late, too much salt and other living habits, and make a lot of water retention legs, looking more and more coarse. So as long as sitting, can massage his thighs the way to help water metabolism.
Massage:
Straight line
Sitting position, starting from the knee to the thigh with both hands the direction of a straight line massage, repeat 5 times.
Sliding
The same direction from the knee to the thigh, but the tiger's mouth clamped thighs, sliding from the center to both sides of the massage, repeat 5 times for the other side.
Barley water:
Barley water is a beauty king big stovepipe S strongly recommend the food, oh. Usually the morning to drink barley water, the afternoon will feel urine, or drink a lot of barley water today, the next day will be a lot of urine. Barley water, the body will help discharge excess water, tight curves, but also white. Many breakfast are selling barley milk.
100 tread bedtime, there is a fixed rhythm. Do not immediately after completing pedal down, to keep the starting position, the legs close together and straight up into the air, do not bend the knees, toes pointed, adhere to 3 minutes, then slowly down. Done the above action, the entire leg will be some tingling, then remember to make good leg massage!
wrongful death attorneys florida Help Desk Tracking Software application business card credit Remove excess moisture
Remove excess moisture
Sedentary and stay up late, too much salt and other living habits, and make a lot of water retention legs, looking more and more coarse. So as long as sitting, can massage his thighs the way to help water metabolism.
Massage:
Straight line
Sitting position, starting from the knee to the thigh with both hands the direction of a straight line massage, repeat 5 times.
Sliding
The same direction from the knee to the thigh, but the tiger's mouth clamped thighs, sliding from the center to both sides of the massage, repeat 5 times for the other side.
Barley water:
Barley water is a beauty king big stovepipe S strongly recommend the food, oh. Usually the morning to drink barley water, the afternoon will feel urine, or drink a lot of barley water today, the next day will be a lot of urine. Barley water, the body will help discharge excess water, tight curves, but also white. Many breakfast are selling barley milk.
Tell you 10 ways to quit smoking
Smoking is harmful to health, everyone knows that, but every smoker can find out the reasons for smoking, smoking can also find examples of longevity, how to help quit smoking it?
1, strengthening the awareness of smoking cessation: a clear goal of changing the working environment and with the old habit of smoking, smokers will take the initiative to think of determination not to smoke. Have this awareness, that is to quit after a few days of taste and smell will get better.
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2, the elimination of tension: tension in the work situation is the main cause of your smoking it? If so, then take away all smoking paraphernalia around you, changing work environment and work procedures. In the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, only a few minutes on the line.
3 bet: some past smokers had quit smoking a good bet the experience is one of the effect of public smoking, and try to get friends and colleagues for their support.
4, looking for alternatives: quit smoking is one of the main tasks was to lure in the case of non-smokers to find alternative: to do some game of skill, so that two hands are not idle, through the brush to produce a mouth do not want to smell smoke, or talk through an exciting diversion. If you like drinking coffee every morning cigarette smoked, then you will be put into a cup of coffee every morning tea.
5, weight problems: often gain weight after quitting smoking increased significantly, the general increase of 5-8 pounds. Smokers quit smoking will reduce the body's basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting smoking will increase in a short time a few kilograms, but by strengthening the body's physical activity to deal with weight gain, due to increased physical activity can speed up metabolism. Best fat-free snack foods. In addition, drink plenty of water, so the stomach is not empty.
6, less to the party: the beginning of quitting smoking to avoid the temptation. If a friend invites you to a very good meeting, and the party people are smoking, then at least in the smoking cessation; initially be politely declined to participate in such meetings, until he felt no smoking up.
7, swimming, playing football and a Turkish bath: Regular Games to improve mood, Chong talk about smoking, physical activity will calm jittery nerves and will burn calories.
8, throw away the smoking paraphernalia: ashtrays, lighters and cigarettes are a stimulus for smokers, they should be all thrown away.
9, to divert attention: especially in the early to quit, some will spend more money in fun activities in order to shift the attention of smoking, not at night in front of the TV as you normally would spend, you can go for a massage, listen to CDs, surf the Internet or with friends on the phone to discuss the stock market.
10, stand the test of re-smoking: quit smoking after quitting smoking does not mean failure, after a puff or a cigarette is not "too late", but to carefully analyze the reasons for quitting smoking, avoiding After repeated.
1, strengthening the awareness of smoking cessation: a clear goal of changing the working environment and with the old habit of smoking, smokers will take the initiative to think of determination not to smoke. Have this awareness, that is to quit after a few days of taste and smell will get better.
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2, the elimination of tension: tension in the work situation is the main cause of your smoking it? If so, then take away all smoking paraphernalia around you, changing work environment and work procedures. In the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, only a few minutes on the line.
3 bet: some past smokers had quit smoking a good bet the experience is one of the effect of public smoking, and try to get friends and colleagues for their support.
4, looking for alternatives: quit smoking is one of the main tasks was to lure in the case of non-smokers to find alternative: to do some game of skill, so that two hands are not idle, through the brush to produce a mouth do not want to smell smoke, or talk through an exciting diversion. If you like drinking coffee every morning cigarette smoked, then you will be put into a cup of coffee every morning tea.
5, weight problems: often gain weight after quitting smoking increased significantly, the general increase of 5-8 pounds. Smokers quit smoking will reduce the body's basic metabolic rate, and will eat more food instead of smoking, so smokers gain weight after quitting smoking will increase in a short time a few kilograms, but by strengthening the body's physical activity to deal with weight gain, due to increased physical activity can speed up metabolism. Best fat-free snack foods. In addition, drink plenty of water, so the stomach is not empty.
6, less to the party: the beginning of quitting smoking to avoid the temptation. If a friend invites you to a very good meeting, and the party people are smoking, then at least in the smoking cessation; initially be politely declined to participate in such meetings, until he felt no smoking up.
7, swimming, playing football and a Turkish bath: Regular Games to improve mood, Chong talk about smoking, physical activity will calm jittery nerves and will burn calories.
8, throw away the smoking paraphernalia: ashtrays, lighters and cigarettes are a stimulus for smokers, they should be all thrown away.
9, to divert attention: especially in the early to quit, some will spend more money in fun activities in order to shift the attention of smoking, not at night in front of the TV as you normally would spend, you can go for a massage, listen to CDs, surf the Internet or with friends on the phone to discuss the stock market.
10, stand the test of re-smoking: quit smoking after quitting smoking does not mean failure, after a puff or a cigarette is not "too late", but to carefully analyze the reasons for quitting smoking, avoiding After repeated.
What foods rich in vitamin
Vitamin C: citrus fruits and juices, strawberries, tomatoes, broccoli, carrots, sweet potatoes and sweet potatoes, melons and so on.
Vitamin E: wheat germ, wheat, nuts, olives, spinach and other green leafy vegetables, asparagus, vegetable oil or vegetable oil products.
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Vitamin K: cabbage, cauliflower, spinach, beans, cereals.
Vitamin B1: beans, brown rice, milk, poultry and so on.
Vitamin B2: lean meat, egg yolks, brown rice and green leafy vegetables, millet and so on.
Vitamin B12: fish, milk and so on.
Vitamin E: wheat germ, wheat, nuts, olives, spinach and other green leafy vegetables, asparagus, vegetable oil or vegetable oil products.
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Vitamin K: cabbage, cauliflower, spinach, beans, cereals.
Vitamin B1: beans, brown rice, milk, poultry and so on.
Vitamin B2: lean meat, egg yolks, brown rice and green leafy vegetables, millet and so on.
Vitamin B12: fish, milk and so on.
Humorous one: Female teacher on the interpretation of ML
In a physical class, female teachers after school finished, said: "The students, who still do not understand, please raise their hands to ask questions, the teacher to give you answers."
After a child, a male student raised his hand, solemnly asked the female teacher: "Teacher, men and women have sex when a man Shu
wrongful death attorneys florida Help Desk Tracking Software application business card creditService number? Or a woman comfortable? "
Female teacher a little thought for a moment, said: "What is your hand to pull the nose, the nose trouble? Or hand discomfort?" Male students to a thought, ah, the nose
Comfortable! Sat down.
Female teacher then asked: "Students, who still do not understand, please raise their hands to ask questions, the teacher to give you answers."
Silent child, is that male students raise their hands to ask female teacher: "Teacher, when men and women having sex is uncomfortable to wear condoms or not
Comfortable wearing a condom? "
Female teachers immediately replied: "What if your nose itch, is comfortable to wear gloves or without gloves to pull the pull the trouble?" Male students to a thought, ah, is not wearing
Gloves, comfortable, and sit down.
Female teacher then asked: "Students, who still do not understand, please ask questions, the teacher to give you answers."
Female teacher asked twice, then, is that male students, stood up and asked: "Teacher, why do women come to the period, you can not love you?"
Slightly unhappy female teacher said: "When you nose bleeding. You use your hand to pull your nose?" Male students to a thought, ah well ah!
Female teacher then asked: "Students, who still do not understand, please pay close attention to time to ask questions."
Soon, that male students and put up your hand and asked female teacher: "Teacher, since more women than men when having sex more comfortable, why
** Woman man, women have to fight it? "
At this time the teacher was furious, A pair to a pound the table and said :...... you walk in the street, people come to pull your nose, will you?
After a child, a male student raised his hand, solemnly asked the female teacher: "Teacher, men and women have sex when a man Shu
wrongful death attorneys florida Help Desk Tracking Software application business card creditService number? Or a woman comfortable? "
Female teacher a little thought for a moment, said: "What is your hand to pull the nose, the nose trouble? Or hand discomfort?" Male students to a thought, ah, the nose
Comfortable! Sat down.
Female teacher then asked: "Students, who still do not understand, please raise their hands to ask questions, the teacher to give you answers."
Silent child, is that male students raise their hands to ask female teacher: "Teacher, when men and women having sex is uncomfortable to wear condoms or not
Comfortable wearing a condom? "
Female teachers immediately replied: "What if your nose itch, is comfortable to wear gloves or without gloves to pull the pull the trouble?" Male students to a thought, ah, is not wearing
Gloves, comfortable, and sit down.
Female teacher then asked: "Students, who still do not understand, please ask questions, the teacher to give you answers."
Female teacher asked twice, then, is that male students, stood up and asked: "Teacher, why do women come to the period, you can not love you?"
Slightly unhappy female teacher said: "When you nose bleeding. You use your hand to pull your nose?" Male students to a thought, ah well ah!
Female teacher then asked: "Students, who still do not understand, please pay close attention to time to ask questions."
Soon, that male students and put up your hand and asked female teacher: "Teacher, since more women than men when having sex more comfortable, why
** Woman man, women have to fight it? "
At this time the teacher was furious, A pair to a pound the table and said :...... you walk in the street, people come to pull your nose, will you?
2010/10/22
Premature anti-sexual Big Golden Rule 3
young age to start and maintain a regular sex life, should not lust. Appropriate sexual life to the promotion of human endocrine function, making the nerve center controlling activities to keep active.
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2. The quality of a man sexuality, nutrition is also key. Eat plenty of foods rich in zinc, such as oysters and other shellfish, fish, beef, eggs and soy products.
3. To create a warm, healthy family life, and have a passion for sex there, understand the appeal of the partners is critical.
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2. The quality of a man sexuality, nutrition is also key. Eat plenty of foods rich in zinc, such as oysters and other shellfish, fish, beef, eggs and soy products.
3. To create a warm, healthy family life, and have a passion for sex there, understand the appeal of the partners is critical.
Development of the baby's potential to have three strategies
Music is great, the inherent potential of every child to play, it plays a unique role in the structure their children grow up healthy and confident, very harmonious and safe environment is very important.
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First, create a suitable environment for music, parents or family members, such as helped by some such emotional music touch to help infants to recognize their own bodies and build body awareness, rhythm and tunes in different musical express different emotions, and some songs to make babies Recognizing the vast sound world, so that baby can use some simple percussion beat with the music beats and twisting the body at random, so that body language more colorful.
Secondly, the music games, games that work for children, music, games can use the natural rhythms and melodies, and the baby means to interact, so that children live in an environment filled with music and the charm of music perception, such as the Qin Ziyuan husband in the Austrian children music lessons and other activities.
Third, the home environment should be established so that the baby feel the music anytime, anywhere environment, you can prepare the baby before bed, such as lullabies, soothing rhythm of the class Serenade and other soft music, let it sleep as soon as possible and the formation of the laws of sleep, number of daytime sleep Let the music more than you can sleep through the whole stage, when the baby is about to wake up, and replaced a number of upbeat songs kind of music, rhythm and sense of some of the more distinctive, so baby come back to the game environment.
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First, create a suitable environment for music, parents or family members, such as helped by some such emotional music touch to help infants to recognize their own bodies and build body awareness, rhythm and tunes in different musical express different emotions, and some songs to make babies Recognizing the vast sound world, so that baby can use some simple percussion beat with the music beats and twisting the body at random, so that body language more colorful.
Secondly, the music games, games that work for children, music, games can use the natural rhythms and melodies, and the baby means to interact, so that children live in an environment filled with music and the charm of music perception, such as the Qin Ziyuan husband in the Austrian children music lessons and other activities.
Third, the home environment should be established so that the baby feel the music anytime, anywhere environment, you can prepare the baby before bed, such as lullabies, soothing rhythm of the class Serenade and other soft music, let it sleep as soon as possible and the formation of the laws of sleep, number of daytime sleep Let the music more than you can sleep through the whole stage, when the baby is about to wake up, and replaced a number of upbeat songs kind of music, rhythm and sense of some of the more distinctive, so baby come back to the game environment.
WHO published the best worst food
World Health Organization (WHO) at its 113th session on diet, exercise, lifestyle and other topics in the discussion, put forward a new global health strategy. New health strategy that led to many unhealthy diet and disease, some cancers, including one of the major non-communicable diseases.
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At the meeting, the World Health Organization recommended to the people the best food and Category 6 make relevant recommendations, including control of the intake of saturated fat to unsaturated fats instead, eat more vegetables, fruits, legumes, whole grains, etc., want people to in a healthy diet approach to life.
1. Best Fruit: followed by papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon and watermelon.
2. The best vegetables: sweet potatoes not only rich in vitamins, but also anti-cancer experts, first of all vegetables. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, blue kohlrabi vegetables, mushroom, potherb mustard, Chinese cabbage.
3. Best of meat: the meat of ducks and geese near the chemical structure of olive oil, good for the heart. Chicken was known as "the best source of protein."
4. Best protecting the brain food: spinach, leeks, pumpkin, onion, broccoli, Caijiao, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, Soy foods such as shell, and brown rice, liver and so on.
5. The best soup Food: chicken soup the best, especially the mother chicken soup also combat colds, bronchitis, especially suitable for winter and spring to drink.
6. The best cooking oil: corn oil, rice bran oil, sesame oil is preferred, vegetable oil and animal oil consumption by better allocation ratio of 1:0.5.
World Health Organization announced the top ten junk food:
1. These foods are high-calorie fried foods containing high fat and oxidative substances, often eating easily lead to obesity; hyperlipidemia and coronary heart disease led to the most dangerous food. In the frying process, often produce large amounts of carcinogenic substances. Studies have indicated that people who eat fried food, in part, is much higher than the incidence of cancer or rarely eat fried foods people eat.
2. Canned foods, whether canned fruit, or canned meat, which have been a lot of destruction of nutrients, in particular, been destroyed almost all kinds of vitamins. In addition, canned products, often appear in protein denaturation, it greatly reduced rate of digestion and absorption, nutritional value greatly "diminished." Also, a lot of canned fruits contain high sugar, and liquid intake of the body as the carrier was so much sugar and consequent increase in the absorption rate of 牞 can cause blood sugar after eating a short time a sharp rise, the pancreas load increased. Meanwhile, higher energy, it has led to obesity too.
3. Preserved foods in the curing process, requires a lot of salt, which can cause excessive sodium content of such food, often caused by eating preserved foods increase the burden on the kidneys, an increased risk of hypertension. Also, the food in the curing process can produce large amounts of carcinogenic nitrosamines, leading to the incidence of cancer and nasopharyngeal cancer risk increased. In addition, high concentrations of salt can seriously damage the gastrointestinal mucosa, Guchang eating preserved foods, gastrointestinal inflammation and ulcers have a higher prevalence.
4. Processed meat products (ham, etc.) these foods contain a certain amount of nitrite, it may lead to cancer risks. Moreover, the addition of preservatives, color retention agent and hyperchromic agent, resulting in human liver burden. Also, ham and other products are mostly high-sodium foods, a lot of eating can lead to excessive salt intake, resulting in fluctuations in blood pressure and renal function impairment.
5. Visceral fat and animal foods, although it contains a certain amount of quality protein, vitamins and minerals, but the visceral fat and animal foods that contain high saturated fat and cholesterol, heart disease has been identified as the two most important dietary factors. Now clear, long-term intake of animal offal foods can be substantially increased risk of cardiovascular disease and malignant tumors (such as colon cancer, breast cancer) the risk.
6. Eat products like butter cream products can lead to weight gain, and even blood sugar and blood lipids. Before eating cream cakes and other food, but also reduces appetite. High-fat and high-sugar ingredients often affect the gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people eating cream products on an empty stomach after acid reflux, heartburn and other symptoms.
7. Instant noodles are high salt, high fat, low vitamin, low mineral of a class of food. On the one hand, due to increased renal salt content is high load, will elevate blood pressure; the other hand, contains a certain amount of man-made fats (trans fatty acid), on the cardiovascular considerable negative impact. Addition of preservatives and flavor, such as the liver may have potential adverse effects.
8. Grilled food with strong carcinogen toluene Sibing imidacloprid.
9. Frozen desserts include ice cream, ice cream. Such foods are three major issues: Due to high content of cream, easily lead to obesity; because of the high sugar, can reduce appetite; also be due to low temperature stimulation of the gastrointestinal tract.
10. Preserved fruit, plum and candied foods containing nitrite, in the human body can be combined with amines to form potentially carcinogenic nitrite amine; contain flavor additives may damage the liver and other organs; containing salt can cause high blood pressure and kidney burden.
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At the meeting, the World Health Organization recommended to the people the best food and Category 6 make relevant recommendations, including control of the intake of saturated fat to unsaturated fats instead, eat more vegetables, fruits, legumes, whole grains, etc., want people to in a healthy diet approach to life.
1. Best Fruit: followed by papaya, strawberries, oranges, ganzi, kiwi, mango, apricot, persimmon and watermelon.
2. The best vegetables: sweet potatoes not only rich in vitamins, but also anti-cancer experts, first of all vegetables. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, blue kohlrabi vegetables, mushroom, potherb mustard, Chinese cabbage.
3. Best of meat: the meat of ducks and geese near the chemical structure of olive oil, good for the heart. Chicken was known as "the best source of protein."
4. Best protecting the brain food: spinach, leeks, pumpkin, onion, broccoli, Caijiao, peas, tomatoes, carrots, green cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, Soy foods such as shell, and brown rice, liver and so on.
5. The best soup Food: chicken soup the best, especially the mother chicken soup also combat colds, bronchitis, especially suitable for winter and spring to drink.
6. The best cooking oil: corn oil, rice bran oil, sesame oil is preferred, vegetable oil and animal oil consumption by better allocation ratio of 1:0.5.
World Health Organization announced the top ten junk food:
1. These foods are high-calorie fried foods containing high fat and oxidative substances, often eating easily lead to obesity; hyperlipidemia and coronary heart disease led to the most dangerous food. In the frying process, often produce large amounts of carcinogenic substances. Studies have indicated that people who eat fried food, in part, is much higher than the incidence of cancer or rarely eat fried foods people eat.
2. Canned foods, whether canned fruit, or canned meat, which have been a lot of destruction of nutrients, in particular, been destroyed almost all kinds of vitamins. In addition, canned products, often appear in protein denaturation, it greatly reduced rate of digestion and absorption, nutritional value greatly "diminished." Also, a lot of canned fruits contain high sugar, and liquid intake of the body as the carrier was so much sugar and consequent increase in the absorption rate of 牞 can cause blood sugar after eating a short time a sharp rise, the pancreas load increased. Meanwhile, higher energy, it has led to obesity too.
3. Preserved foods in the curing process, requires a lot of salt, which can cause excessive sodium content of such food, often caused by eating preserved foods increase the burden on the kidneys, an increased risk of hypertension. Also, the food in the curing process can produce large amounts of carcinogenic nitrosamines, leading to the incidence of cancer and nasopharyngeal cancer risk increased. In addition, high concentrations of salt can seriously damage the gastrointestinal mucosa, Guchang eating preserved foods, gastrointestinal inflammation and ulcers have a higher prevalence.
4. Processed meat products (ham, etc.) these foods contain a certain amount of nitrite, it may lead to cancer risks. Moreover, the addition of preservatives, color retention agent and hyperchromic agent, resulting in human liver burden. Also, ham and other products are mostly high-sodium foods, a lot of eating can lead to excessive salt intake, resulting in fluctuations in blood pressure and renal function impairment.
5. Visceral fat and animal foods, although it contains a certain amount of quality protein, vitamins and minerals, but the visceral fat and animal foods that contain high saturated fat and cholesterol, heart disease has been identified as the two most important dietary factors. Now clear, long-term intake of animal offal foods can be substantially increased risk of cardiovascular disease and malignant tumors (such as colon cancer, breast cancer) the risk.
6. Eat products like butter cream products can lead to weight gain, and even blood sugar and blood lipids. Before eating cream cakes and other food, but also reduces appetite. High-fat and high-sugar ingredients often affect the gastrointestinal emptying, and even lead to gastroesophageal reflux. Many people eating cream products on an empty stomach after acid reflux, heartburn and other symptoms.
7. Instant noodles are high salt, high fat, low vitamin, low mineral of a class of food. On the one hand, due to increased renal salt content is high load, will elevate blood pressure; the other hand, contains a certain amount of man-made fats (trans fatty acid), on the cardiovascular considerable negative impact. Addition of preservatives and flavor, such as the liver may have potential adverse effects.
8. Grilled food with strong carcinogen toluene Sibing imidacloprid.
9. Frozen desserts include ice cream, ice cream. Such foods are three major issues: Due to high content of cream, easily lead to obesity; because of the high sugar, can reduce appetite; also be due to low temperature stimulation of the gastrointestinal tract.
10. Preserved fruit, plum and candied foods containing nitrite, in the human body can be combined with amines to form potentially carcinogenic nitrite amine; contain flavor additives may damage the liver and other organs; containing salt can cause high blood pressure and kidney burden.
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18 kinds of diseases, family self-therapy
Maintenance of health, home, keep a little bandage, non-prescription drugs and other medical supplies should be, perennial. However, the New Year to a new atmosphere, if we make some common home items and even food are also used to process or treat some minor ailments little indisposed, and that is creating the invention. Hey, you learn it!
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1. Vodka
Functions: athlete's foot
If your feet are hard to hear, vodka soaked towels available to wipe your feet, which can effectively remove the odor. It works the same with rubbing alcohol. Vodka contains alcohol and dry with a germicidal effect, it can kill the fungus can cause odor and bacteria, so that the feet become dry.
2. Pencils
Indications: headache
Do you have stress or anxiety, it will subconsciously bite the bullet, which will cause the connection jaw and temple muscles tense, causing tension headaches. Stamford, Conn., director of the New England Headache Center 弗瑞德舍福 Patel describes a solution to this problem: put a pencil between your teeth, but do not bite a pencil. This method automatically relax the jaw muscles can prevent headaches.
3. Yoghurt
Functions: bad breath
Preliminary studies have shown that living bacteria in yogurt can inhibit the growth of bacteria cause bad breath. Half Moon Bay, California, beauticians and dentists, said John Immanuel Lutheran, yogurt's "good" bacteria can inhibit odor-causing "bad" bacteria growth and prevent the formation of the mouth for these "bad" the growth of unhealthy bacteria environment.
4. Lyster preservative solutions
Indications: blisters
Arizona Comprehensive nutritionists and nutrition consultants, said Jane 妮特马卡罗 traditional air fresheners and potent preservatives can treat blisters. Preservative solution with the cotton ball soaked Lister, blisters applied 3 times a day until the blisters dry, no pain.
5. Lemon balm tea
Indications: cold sores
"Green prescription" author James Duke said, Melissa is the herb of choice for treatment of cold sores. From a variety of herpes virus cold sores (with different sexually transmitted viruses) cause. Lemon balm has antiviral effect, can effectively inhibit the growth of herpes. Lemon balm tea production method: in a cup of boiling water add 2 to 4 tablespoons of lemon balm. Let cool water, pat the affected area with cotton balls dipped in water several times a day.
6. Liquorice
Indications: corns and calluses
General Director of the U.S. National Institutes of Health Dona Mariana Theo George, said: "Licorice contains estrogen-like components, can soften hard skin calluses and corns at." Licorice cream is made: the small amount of powdered licorice shape, adding two teaspoons of petrolatum, the mixture of cream applied in the foot skin hard place.
7. Tennis
Indications: leg pain
Relieve foot pain, foot massage simple method is: take off your shoes, put each foot on a tennis or golf, and slowly rotate one or two minutes. Can be placed on the foot of the bottle filled with ice water, cool to the throbbing foot.
8. Sugar
Functions: hiccups
University of Maryland, a professor of medicine at Andeliedu Booth said, swallowing a spoonful of sugar grains can be dried in an instant termination of hiccups. In his view, sugar can be adjusted to specific neuromuscular, it is these tell the diaphragm muscle neuromuscular shrinking. Diaphragm muscle contraction can cause hiccups.
9.iPod music player
Indication: Hypertension
According to a study by the University of Florence, Italy, for 30 minutes a day listening to their music, can reduce high blood pressure. The researchers found that treatment of high blood pressure medication, every day listen to music and slow breathing, a blood pressure lowering effect. Pulse readings (first reading) an average week, 3.2 degrees lower; month later, reading down by 4.4 degrees.
10. Olive or lemon
Indications: Motion Sickness
Some doctors said that motion sickness can cause excessive saliva, nausea people feel uncomfortable. Olives in a compound known as tannic acid can reduce the amount of the oral cavity of saliva, to help alleviate the feeling of nausea and vomiting. When they feel a little queasy, eat some olives can play a role in inhibiting nausea, eat a little lemon can also play the same role.
11. Vegetable oil
Functions: brittle nails
In order to humid and dry nails, and you must solve the problem of too little water. Maryland dermatologist Deanna Glaser that the use of hand cream will have a role, try to effective treatment will be better at night. Steps of this method are: vegetable oil and put it to sleep before hand, then put on rubber gloves or plastic film bag to use, to avoid the grease stains on the bedding. Package to get started is to promote vegetable oils better penetrate the skin and prevent dry hands and nails too.
12. Ice cream
Functions: Pizza burn
Only a few millimeters thick palate tissue, so it is very sensitive to hot food. If you did not wait for pizza to cool could not wait to bite, chances are pressed. You can use a spoonful of ice cream or frozen yogurt ease the pain at the burn. Richard Anta Ya Maryland, said: "cool stuff can temporarily ease the pain." Gulp cold drinks or the ice in your mouth, can also play a similar effect, but to spit it out in time to ice, to avoid over-stimulation of the oral cavity.
13. Mint or cinnamon gum
Functions: driving pressure
In the NASA-funded study, scientists at Wheeling Jesuit University on 25 simulated driving scenarios to monitor the students to see their reactions. According to the participants who ate the mints that their fatigue or anxiety than those who do not eat anything 20% lower. Peppermint and cinnamon can reduce frustration, increase of 30% of the vigilance, so that the driver felt the whole trip shorter than 30% of the actual trip. While driving, breath mints or cinnamon gum can ease the pressure.
14. Apple
Functions: white teeth
Fruit or vegetable you chew, they just put a small toothbrush, has a natural cleansing effect on the tooth enamel can remove stains. Jennifer Gabriel said in New York City, especially apples, "apple contains a small amount of hydroxy acid, which helps dissolve plaque."
15. Baking powder
Indications: urinary tract infection
Just feel the signs of urinary tract infection, to a quarter teaspoon of baking powder with 8 ounces (226.80 grams) of water mixed with the drink. Los Angeles, retired associate professor of urology and gynecology La Lian Gillespie said that in the alkaline baking soda so that the bladder greater ability to reduce bacterial growth.
16. Clove
Functions: wound infection
Duke said some of clove powder rubbed in the wound to prevent wound infection. Clove oil rich in eugenol, a chemical with bactericidal and analgesic effects.
17. Papaya
Functions: Wrinkle
This tropical fruit contains papain, an enzyme decomposition of dead surface skin cells, dead cells to become more gloomy and rough skin. Use twice a month papaya mask, the skin will become more soft, smooth, glossy. This mask approach is: using food processor with two tablespoons grated peeled papaya, add a tablespoon of dry oatmeal. This paste apply to clean skin in 10 minutes with a towel to wipe it off. Papain is very mild, so it is the ideal choice for people with sensitive skin one. However, for safety, before making such a mask, first on the skin behind the ear a try.
18. Waterproof tape
Functions: In addition to warts
It is published in "Pediatrics and Adolescent Medicine," a paper on the said tape to cover the warts on the water to clear them, way better than frozen. In this study, the use of waterproof tape two months later, it removed 85% of the warts, compared with freezing warts removed only 60%.
In order to safe use of waterproof tape, warts to thoroughly clean the place. Then tear off a piece bigger than the wart duct tape attached to the top. Once every three days remove the tape, remove the dead skin with a pumice stone or nail file. Repeated this process until the warts disappear. Chemicals in waterproof tape warts can lead to suffocation.
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1. Vodka
Functions: athlete's foot
If your feet are hard to hear, vodka soaked towels available to wipe your feet, which can effectively remove the odor. It works the same with rubbing alcohol. Vodka contains alcohol and dry with a germicidal effect, it can kill the fungus can cause odor and bacteria, so that the feet become dry.
2. Pencils
Indications: headache
Do you have stress or anxiety, it will subconsciously bite the bullet, which will cause the connection jaw and temple muscles tense, causing tension headaches. Stamford, Conn., director of the New England Headache Center 弗瑞德舍福 Patel describes a solution to this problem: put a pencil between your teeth, but do not bite a pencil. This method automatically relax the jaw muscles can prevent headaches.
3. Yoghurt
Functions: bad breath
Preliminary studies have shown that living bacteria in yogurt can inhibit the growth of bacteria cause bad breath. Half Moon Bay, California, beauticians and dentists, said John Immanuel Lutheran, yogurt's "good" bacteria can inhibit odor-causing "bad" bacteria growth and prevent the formation of the mouth for these "bad" the growth of unhealthy bacteria environment.
4. Lyster preservative solutions
Indications: blisters
Arizona Comprehensive nutritionists and nutrition consultants, said Jane 妮特马卡罗 traditional air fresheners and potent preservatives can treat blisters. Preservative solution with the cotton ball soaked Lister, blisters applied 3 times a day until the blisters dry, no pain.
5. Lemon balm tea
Indications: cold sores
"Green prescription" author James Duke said, Melissa is the herb of choice for treatment of cold sores. From a variety of herpes virus cold sores (with different sexually transmitted viruses) cause. Lemon balm has antiviral effect, can effectively inhibit the growth of herpes. Lemon balm tea production method: in a cup of boiling water add 2 to 4 tablespoons of lemon balm. Let cool water, pat the affected area with cotton balls dipped in water several times a day.
6. Liquorice
Indications: corns and calluses
General Director of the U.S. National Institutes of Health Dona Mariana Theo George, said: "Licorice contains estrogen-like components, can soften hard skin calluses and corns at." Licorice cream is made: the small amount of powdered licorice shape, adding two teaspoons of petrolatum, the mixture of cream applied in the foot skin hard place.
7. Tennis
Indications: leg pain
Relieve foot pain, foot massage simple method is: take off your shoes, put each foot on a tennis or golf, and slowly rotate one or two minutes. Can be placed on the foot of the bottle filled with ice water, cool to the throbbing foot.
8. Sugar
Functions: hiccups
University of Maryland, a professor of medicine at Andeliedu Booth said, swallowing a spoonful of sugar grains can be dried in an instant termination of hiccups. In his view, sugar can be adjusted to specific neuromuscular, it is these tell the diaphragm muscle neuromuscular shrinking. Diaphragm muscle contraction can cause hiccups.
9.iPod music player
Indication: Hypertension
According to a study by the University of Florence, Italy, for 30 minutes a day listening to their music, can reduce high blood pressure. The researchers found that treatment of high blood pressure medication, every day listen to music and slow breathing, a blood pressure lowering effect. Pulse readings (first reading) an average week, 3.2 degrees lower; month later, reading down by 4.4 degrees.
10. Olive or lemon
Indications: Motion Sickness
Some doctors said that motion sickness can cause excessive saliva, nausea people feel uncomfortable. Olives in a compound known as tannic acid can reduce the amount of the oral cavity of saliva, to help alleviate the feeling of nausea and vomiting. When they feel a little queasy, eat some olives can play a role in inhibiting nausea, eat a little lemon can also play the same role.
11. Vegetable oil
Functions: brittle nails
In order to humid and dry nails, and you must solve the problem of too little water. Maryland dermatologist Deanna Glaser that the use of hand cream will have a role, try to effective treatment will be better at night. Steps of this method are: vegetable oil and put it to sleep before hand, then put on rubber gloves or plastic film bag to use, to avoid the grease stains on the bedding. Package to get started is to promote vegetable oils better penetrate the skin and prevent dry hands and nails too.
12. Ice cream
Functions: Pizza burn
Only a few millimeters thick palate tissue, so it is very sensitive to hot food. If you did not wait for pizza to cool could not wait to bite, chances are pressed. You can use a spoonful of ice cream or frozen yogurt ease the pain at the burn. Richard Anta Ya Maryland, said: "cool stuff can temporarily ease the pain." Gulp cold drinks or the ice in your mouth, can also play a similar effect, but to spit it out in time to ice, to avoid over-stimulation of the oral cavity.
13. Mint or cinnamon gum
Functions: driving pressure
In the NASA-funded study, scientists at Wheeling Jesuit University on 25 simulated driving scenarios to monitor the students to see their reactions. According to the participants who ate the mints that their fatigue or anxiety than those who do not eat anything 20% lower. Peppermint and cinnamon can reduce frustration, increase of 30% of the vigilance, so that the driver felt the whole trip shorter than 30% of the actual trip. While driving, breath mints or cinnamon gum can ease the pressure.
14. Apple
Functions: white teeth
Fruit or vegetable you chew, they just put a small toothbrush, has a natural cleansing effect on the tooth enamel can remove stains. Jennifer Gabriel said in New York City, especially apples, "apple contains a small amount of hydroxy acid, which helps dissolve plaque."
15. Baking powder
Indications: urinary tract infection
Just feel the signs of urinary tract infection, to a quarter teaspoon of baking powder with 8 ounces (226.80 grams) of water mixed with the drink. Los Angeles, retired associate professor of urology and gynecology La Lian Gillespie said that in the alkaline baking soda so that the bladder greater ability to reduce bacterial growth.
16. Clove
Functions: wound infection
Duke said some of clove powder rubbed in the wound to prevent wound infection. Clove oil rich in eugenol, a chemical with bactericidal and analgesic effects.
17. Papaya
Functions: Wrinkle
This tropical fruit contains papain, an enzyme decomposition of dead surface skin cells, dead cells to become more gloomy and rough skin. Use twice a month papaya mask, the skin will become more soft, smooth, glossy. This mask approach is: using food processor with two tablespoons grated peeled papaya, add a tablespoon of dry oatmeal. This paste apply to clean skin in 10 minutes with a towel to wipe it off. Papain is very mild, so it is the ideal choice for people with sensitive skin one. However, for safety, before making such a mask, first on the skin behind the ear a try.
18. Waterproof tape
Functions: In addition to warts
It is published in "Pediatrics and Adolescent Medicine," a paper on the said tape to cover the warts on the water to clear them, way better than frozen. In this study, the use of waterproof tape two months later, it removed 85% of the warts, compared with freezing warts removed only 60%.
In order to safe use of waterproof tape, warts to thoroughly clean the place. Then tear off a piece bigger than the wart duct tape attached to the top. Once every three days remove the tape, remove the dead skin with a pumice stone or nail file. Repeated this process until the warts disappear. Chemicals in waterproof tape warts can lead to suffocation.
Three adult patients worldwide, "the 21st century syndrome" in women more likely to move
Often feel fatigue, irritability, morning and get up bed, eat salty foods over sweet, quick toColdCough ... ... If you have these symptoms, but can not find any obvious cause, then you are likely to suffer from a "21st century syndrome" (also known as "adrenal syndrome"). According to the British "Daily Mail" January 11, the world's 1 / 3 of people suffering from the disease to varying degrees.
Recruit more women in the
"Adrenal fatigue" sign created by the Canadian Institute of Natural Medicine, one of James? Made in 1998, Dr. Wilson, then gradually recognized by the mainstream medical organizations. He pointed out that it is actually a general term for group of non-specific symptoms, such as: unexplained fatigue; early difficulties; feeling weak, heavy pressure; work together is very difficult; disease is difficult to recover after; loss of enjoyment of life; decreased sexual desire and so on.
In contrast, women more likely than men to suffer from the disease. Wilson analysts say this is because poor women under pressure, while the short-term pressure will lead to a large number of adrenal cortisol secretion, thereby adrenal overload of work, more prone to fatigue. Experts have said that as modern women, like men, under a lot of work pressure, but also undertake heavy domestic work, coupled with the physical structure of women causes more health risk factors, so more likely to physically and mentally exhausted.
Sweet tooth, the total is the incentive to stay up all night
Wilson pointed out that the above symptoms mainly due to excessive stress of modern life, adrenal overwork, inadequate secretion of cortisol, which causes the body to hormonal disorders, feeling tired and anxious, and even often need the help of coffee, cola and other irritating refreshing drink. In his view, the modern lifestyle is the cause "adrenal fatigue symptoms," the root causes. For example, eat less fruits and vegetables; preference for low-fiber diet; fatigue sweet tooth salty, like to drink caffeine to stimulate the nerve; often stays up late; often force themselves to do some work, but the work it is powerless; the event of a frustration, unable to extricate themselves; entertainment and less and less physical activity.
And this syndrome may also be causes by some one. For example, family death, divorce or financial difficulties, also may have the flu, bronchitis and other acute or chronic disease. In addition,InsomniaIs another common incentive.
Away from the lifestyle disease
Not difficult to find in recent years, quietly in the country's health sector play one after another popular new term: from sub-health, chronic fatigue syndrome, to the physical and mental exhaustion syndrome.
Experts said that with the human health and disease, deepening understanding, it will naturally find some new disease, which in fact can not be called "disease", but people are at low risk, medium risk and high risk of a certain state. These phenomena have a common, due to lifestyle changes brought by modern civilization, resulting in more and more health risk factors. These are warning people today have to pay attention to their health, pipe shut, stride leg, not smoking, drinking, keep a good attitude. He stressed that the Chinese people to work overtime, toast, also need to change the habit of offering each other cigarettes.
London nutritionists Ryan? Stevenson suggested that the best way to prevent a large number of eating whole grain foods, deep-sea fish and fruit, add magnesium, vitamin B5 andVitamin CAndVitamin B12And so on. Finally, the "rest of the personnel will be working" in the hectic of every opportunity to relax, time to resolve to stay out of trouble, such as time to massage, watching TV, etc., in order to abundant energy to meet the new work.
Recruit more women in the
"Adrenal fatigue" sign created by the Canadian Institute of Natural Medicine, one of James? Made in 1998, Dr. Wilson, then gradually recognized by the mainstream medical organizations. He pointed out that it is actually a general term for group of non-specific symptoms, such as: unexplained fatigue; early difficulties; feeling weak, heavy pressure; work together is very difficult; disease is difficult to recover after; loss of enjoyment of life; decreased sexual desire and so on.
In contrast, women more likely than men to suffer from the disease. Wilson analysts say this is because poor women under pressure, while the short-term pressure will lead to a large number of adrenal cortisol secretion, thereby adrenal overload of work, more prone to fatigue. Experts have said that as modern women, like men, under a lot of work pressure, but also undertake heavy domestic work, coupled with the physical structure of women causes more health risk factors, so more likely to physically and mentally exhausted.
Sweet tooth, the total is the incentive to stay up all night
Wilson pointed out that the above symptoms mainly due to excessive stress of modern life, adrenal overwork, inadequate secretion of cortisol, which causes the body to hormonal disorders, feeling tired and anxious, and even often need the help of coffee, cola and other irritating refreshing drink. In his view, the modern lifestyle is the cause "adrenal fatigue symptoms," the root causes. For example, eat less fruits and vegetables; preference for low-fiber diet; fatigue sweet tooth salty, like to drink caffeine to stimulate the nerve; often stays up late; often force themselves to do some work, but the work it is powerless; the event of a frustration, unable to extricate themselves; entertainment and less and less physical activity.
And this syndrome may also be causes by some one. For example, family death, divorce or financial difficulties, also may have the flu, bronchitis and other acute or chronic disease. In addition,InsomniaIs another common incentive.
Away from the lifestyle disease
Not difficult to find in recent years, quietly in the country's health sector play one after another popular new term: from sub-health, chronic fatigue syndrome, to the physical and mental exhaustion syndrome.
Experts said that with the human health and disease, deepening understanding, it will naturally find some new disease, which in fact can not be called "disease", but people are at low risk, medium risk and high risk of a certain state. These phenomena have a common, due to lifestyle changes brought by modern civilization, resulting in more and more health risk factors. These are warning people today have to pay attention to their health, pipe shut, stride leg, not smoking, drinking, keep a good attitude. He stressed that the Chinese people to work overtime, toast, also need to change the habit of offering each other cigarettes.
London nutritionists Ryan? Stevenson suggested that the best way to prevent a large number of eating whole grain foods, deep-sea fish and fruit, add magnesium, vitamin B5 andVitamin CAndVitamin B12And so on. Finally, the "rest of the personnel will be working" in the hectic of every opportunity to relax, time to resolve to stay out of trouble, such as time to massage, watching TV, etc., in order to abundant energy to meet the new work.
Boy, pregnant women should eat
the salty sweet male and female
South Africa has a "sweet and salty men and women," saying that was recently confirmed by scientists. South African scientists believe that eating red meat and salty snacks will be boys, and eating chocolate is helpful girl.
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Scientists at the University of Pretoria in South Africa recently in an experiment on animals found that consumption of food polysaccharides, produced more female pups under the small male; and maintain normal blood sugar levels, the proportion of female and male pups were about the half. Study Director Professor Aili Sha Cameron said the test results also apply to humans.
The researchers said that the sex of the child by the sperm contained in the decision of a chromosome, X chromosome for girls, Y chromosome is male, male diet will change the X or Y chromosome carried the rate. In addition, the diet will also affect the uterine environment, making it more suitable for X chromosome carrying sperm or sperm carrying Y chromosomes.
Extra-curricular knowledge:
Pregnant women to eat chocolate is a good diet, you can adjust the mood, can produce pleasure, mother of pregnant women is concerned, a good mood after the fetus, and fetal growth and development of the central nervous system function will have a positive impact. But do not eat too much chocolate, as with the lipid is relatively high, eat more later, may affect the intake of other nutrients. Second, eat too much food will cause the metabolism to increase, so that energy consumption increases, but not the corresponding fetal nutrition. Chocolate a high fever, relatively low energy consumption Moreover, each with advantages and disadvantages, a day to eat chocolate, eat a little time to eat, not to hard to eat.
Second, the basic categories of food
According to the research for food scientists found that some of the properties of the food is acidic, while others are alkaline, and if a couple in the family planning process, really wanted to give birth to a boy, then in order to increase the birth the probability of the boy, pregnant women should have to eat some basic food, as these foods can strike a balance the body's pH, making the body alkaline condition showed an increase Y sperm and egg fertilization success, combined with the opportunities. In general, the basic food including fresh vegetables, milk, oranges, bananas, kelp, etc.
Third, high-calorie foods
British scientists found that infant gender and maternal diet before pregnancy may be associated.
But some experts said the findings need for further research testing.
The study by Oxford University and Exeter University scientists have completed. Their first pregnancy in Britain more than 700 women were surveyed about their diet before conception to provide records. It was found that calorie intake before pregnancy, the higher the daily food of pregnant women, 56% of boys who later gave birth, and low calorie food intake of pregnant women the proportion of boys only 45%; cereal for breakfast every day before pregnancy pregnant women, 59% of boys who later gave birth, with little to eat or not eat breakfast, the proportion of pregnant women with a boy only 43%.
Extra-curricular knowledge:
Women before pregnancy and more bananas and potassium, calcium, vitamin C and other more food, greater the chance of a boy. When scientists explain the new findings suggested that the specific dietary habits may cause high glucose levels in pregnant women, which may be more conducive to the survival of sperm carrying Y chromosomes.
Fourth, Gecko
Gecko, especially Gecko's tail, with a high male hormones, the female gonadal axis have a certain role in the stimulation and adjustment, but also may cause increased ovulation women, if women become pregnant while taking Gecko, fetal twins prone or birth phenomenon.
Extra-curricular knowledge:
Birth to a boy or a girl of women, although with the yin or yang constitution itself has a certain relationship, but it does not depend entirely on this, there are many such as body pH, sperm motility, the two sides of age, stress, living environment and other factors, so eating Gecko yang boys practice, scientific truth is not sufficient, but also some negative results.
South Africa has a "sweet and salty men and women," saying that was recently confirmed by scientists. South African scientists believe that eating red meat and salty snacks will be boys, and eating chocolate is helpful girl.
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Scientists at the University of Pretoria in South Africa recently in an experiment on animals found that consumption of food polysaccharides, produced more female pups under the small male; and maintain normal blood sugar levels, the proportion of female and male pups were about the half. Study Director Professor Aili Sha Cameron said the test results also apply to humans.
The researchers said that the sex of the child by the sperm contained in the decision of a chromosome, X chromosome for girls, Y chromosome is male, male diet will change the X or Y chromosome carried the rate. In addition, the diet will also affect the uterine environment, making it more suitable for X chromosome carrying sperm or sperm carrying Y chromosomes.
Extra-curricular knowledge:
Pregnant women to eat chocolate is a good diet, you can adjust the mood, can produce pleasure, mother of pregnant women is concerned, a good mood after the fetus, and fetal growth and development of the central nervous system function will have a positive impact. But do not eat too much chocolate, as with the lipid is relatively high, eat more later, may affect the intake of other nutrients. Second, eat too much food will cause the metabolism to increase, so that energy consumption increases, but not the corresponding fetal nutrition. Chocolate a high fever, relatively low energy consumption Moreover, each with advantages and disadvantages, a day to eat chocolate, eat a little time to eat, not to hard to eat.
Second, the basic categories of food
According to the research for food scientists found that some of the properties of the food is acidic, while others are alkaline, and if a couple in the family planning process, really wanted to give birth to a boy, then in order to increase the birth the probability of the boy, pregnant women should have to eat some basic food, as these foods can strike a balance the body's pH, making the body alkaline condition showed an increase Y sperm and egg fertilization success, combined with the opportunities. In general, the basic food including fresh vegetables, milk, oranges, bananas, kelp, etc.
Third, high-calorie foods
British scientists found that infant gender and maternal diet before pregnancy may be associated.
But some experts said the findings need for further research testing.
The study by Oxford University and Exeter University scientists have completed. Their first pregnancy in Britain more than 700 women were surveyed about their diet before conception to provide records. It was found that calorie intake before pregnancy, the higher the daily food of pregnant women, 56% of boys who later gave birth, and low calorie food intake of pregnant women the proportion of boys only 45%; cereal for breakfast every day before pregnancy pregnant women, 59% of boys who later gave birth, with little to eat or not eat breakfast, the proportion of pregnant women with a boy only 43%.
Extra-curricular knowledge:
Women before pregnancy and more bananas and potassium, calcium, vitamin C and other more food, greater the chance of a boy. When scientists explain the new findings suggested that the specific dietary habits may cause high glucose levels in pregnant women, which may be more conducive to the survival of sperm carrying Y chromosomes.
Fourth, Gecko
Gecko, especially Gecko's tail, with a high male hormones, the female gonadal axis have a certain role in the stimulation and adjustment, but also may cause increased ovulation women, if women become pregnant while taking Gecko, fetal twins prone or birth phenomenon.
Extra-curricular knowledge:
Birth to a boy or a girl of women, although with the yin or yang constitution itself has a certain relationship, but it does not depend entirely on this, there are many such as body pH, sperm motility, the two sides of age, stress, living environment and other factors, so eating Gecko yang boys practice, scientific truth is not sufficient, but also some negative results.
6 women to do health tests
test1 your balance enough?
Feet stand in a straight line in tandem, with one foot after the toe up against the heel of one foot before, his hands hanging naturally at your sides, and closed his eyes, a few silent in the hearts of 10 digits. If you count your body during the shaking, it means that your balance is not good enough, need to strengthen the balance of exercise, or in their daily walk, you are likely to force the ankle and knee injuries uneven, over time will result in the spine strain.
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Improvement
Have the opportunity to use a "foot stand" position to exercise your balance, when brushing teeth, watching TV all the time to take advantage of the time.
test2 your hearing good enough?
Let a friend standing 1 meter away from your location back to you and your chat, if you listen carefully to his words, it shows no problem with your hearing. Then you can then add a little more difficult, the TV turn on creating some disturbance, if you can still listen carefully to his words to explain your hearing very well. But if you do not open the case of television could not hear he had been talking about, that your hearing has been damaged, of which a large part of the reason is that you usually use headphones when the volume too much.
Improvement
Usually watch TV, listen to music, the volume to maximum volume of 60% or less, especially when using headphones but also to pay attention to controlling the volume. And, preferably the coating can be isolated from outside noise easy to damage the inner ear headset instead of built-in headphones.
test3 high enough efficiency of your breathing it?
One hand holding a lit candle, and then arms straight, try to blow out the candles with one breath. If you can not blow out the candles, you're breathing relatively shallow, breathing efficiency is not high enough, the body cells may be less often in a state of oxygen supply.
Improvement
Swimming is the activation of lung function, increased lung capacity, improve breathing efficiency and one of the most effective way. In addition, daily life, but also use more diaphragmatic breathing to improve breathing efficiency. To learn gentle, slow, smooth breathing, do not pause between, to keep the same length, bearing in mind the force of breath and breathing evenly, and feel the ups and downs of the diaphragm.
test4 your pelvis enough healthy?
Chair, will be on the same level with both feet, watching his knees are the same height? And supine on the floor, relax the lower limbs, ask a friend around to help watch your ankles tilt consistent? If the answer is no, state your pelvis to a certain degree of deformation. In fact, most women will wear high heels because of the long-term or carrying heavy shoulder bag which led to a slight deformation of the pelvis.
Improvement
More than usual to wear flat shoes, and to consult the trainer and ask him to help you develop training programs. Rest assured, slightly more than 80% deformation of the pelvis can be fixed through proper exercise.
test5 your blood circulation good enough?
The steps of the staircase as a prop to complete the action steps up and down, up and down 20 times per minute, do it 3 minutes. And then rest 30 seconds, and then followed by measuring your heart rate, recorded within 30 seconds heart rate. Control the form below and see if your good enough blood circulation in the blood oxygen transport efficiency is high enough?
20-29 30-39 40-49 over 50
Next 39-42 41-43 39-42 Next prominence following the next 41-44
Very good 43-44 times 43-45 times 44-45 times 45-47 times
Next 45-46 48-49 46-47 Next Next Yoshi Makoto next 46-47
Generally 47-52 times 48-53 times 48-54 times 50-55 times
Low 53-56 times 54-56 times 55-57 times 56-58 times
Very low 57-66 times 57-66 times 58-67 times 59-67 times
Improvement
30 minutes of aerobic exercise a day can greatly improve blood circulation in your body, improve blood circulation system of the oxygen transfer efficiency. Brisk walking, jogging, cycling and even gardening are all good aerobic exercise!
test6 your spine enough to healthy?
Maintain the normal standing position, adjust the body to relax, and then asked people were left from your right side as you face and take a sideways photo of each. See from the pictures, you should head and shoulder in a straight line, and should not tilt forward or backward. Your shoulders should be in a straight line with the ears. In addition, the lower half of your back should be curved inward to a certain extent, but the arc is not too large. If the photo of the actual situation does not meet the above criteria, it means that your standing posture, it will not only affect your appearance, temperament, will result in spinal disorders, or even nerve, causing dizziness, headache, sore shoulders, etc. A series of health problems.
Improvement
In addition to the corresponding picture improved standing, but also to do some sort of spine stretching exercises: standing in the doorway with both hands grasp the door frame, respectively 9 and 3 o'clock position, the body tilted forward as far as possible, repeated several times; then his hands were moving to the door frame 11 and 1 o'clock position, then tilt the body forward as far as possible, repeated several times.
Feet stand in a straight line in tandem, with one foot after the toe up against the heel of one foot before, his hands hanging naturally at your sides, and closed his eyes, a few silent in the hearts of 10 digits. If you count your body during the shaking, it means that your balance is not good enough, need to strengthen the balance of exercise, or in their daily walk, you are likely to force the ankle and knee injuries uneven, over time will result in the spine strain.
wrongful death attorneys florida Help Desk Tracking Software application business card credit
Improvement
Have the opportunity to use a "foot stand" position to exercise your balance, when brushing teeth, watching TV all the time to take advantage of the time.
test2 your hearing good enough?
Let a friend standing 1 meter away from your location back to you and your chat, if you listen carefully to his words, it shows no problem with your hearing. Then you can then add a little more difficult, the TV turn on creating some disturbance, if you can still listen carefully to his words to explain your hearing very well. But if you do not open the case of television could not hear he had been talking about, that your hearing has been damaged, of which a large part of the reason is that you usually use headphones when the volume too much.
Improvement
Usually watch TV, listen to music, the volume to maximum volume of 60% or less, especially when using headphones but also to pay attention to controlling the volume. And, preferably the coating can be isolated from outside noise easy to damage the inner ear headset instead of built-in headphones.
test3 high enough efficiency of your breathing it?
One hand holding a lit candle, and then arms straight, try to blow out the candles with one breath. If you can not blow out the candles, you're breathing relatively shallow, breathing efficiency is not high enough, the body cells may be less often in a state of oxygen supply.
Improvement
Swimming is the activation of lung function, increased lung capacity, improve breathing efficiency and one of the most effective way. In addition, daily life, but also use more diaphragmatic breathing to improve breathing efficiency. To learn gentle, slow, smooth breathing, do not pause between, to keep the same length, bearing in mind the force of breath and breathing evenly, and feel the ups and downs of the diaphragm.
test4 your pelvis enough healthy?
Chair, will be on the same level with both feet, watching his knees are the same height? And supine on the floor, relax the lower limbs, ask a friend around to help watch your ankles tilt consistent? If the answer is no, state your pelvis to a certain degree of deformation. In fact, most women will wear high heels because of the long-term or carrying heavy shoulder bag which led to a slight deformation of the pelvis.
Improvement
More than usual to wear flat shoes, and to consult the trainer and ask him to help you develop training programs. Rest assured, slightly more than 80% deformation of the pelvis can be fixed through proper exercise.
test5 your blood circulation good enough?
The steps of the staircase as a prop to complete the action steps up and down, up and down 20 times per minute, do it 3 minutes. And then rest 30 seconds, and then followed by measuring your heart rate, recorded within 30 seconds heart rate. Control the form below and see if your good enough blood circulation in the blood oxygen transport efficiency is high enough?
20-29 30-39 40-49 over 50
Next 39-42 41-43 39-42 Next prominence following the next 41-44
Very good 43-44 times 43-45 times 44-45 times 45-47 times
Next 45-46 48-49 46-47 Next Next Yoshi Makoto next 46-47
Generally 47-52 times 48-53 times 48-54 times 50-55 times
Low 53-56 times 54-56 times 55-57 times 56-58 times
Very low 57-66 times 57-66 times 58-67 times 59-67 times
Improvement
30 minutes of aerobic exercise a day can greatly improve blood circulation in your body, improve blood circulation system of the oxygen transfer efficiency. Brisk walking, jogging, cycling and even gardening are all good aerobic exercise!
test6 your spine enough to healthy?
Maintain the normal standing position, adjust the body to relax, and then asked people were left from your right side as you face and take a sideways photo of each. See from the pictures, you should head and shoulder in a straight line, and should not tilt forward or backward. Your shoulders should be in a straight line with the ears. In addition, the lower half of your back should be curved inward to a certain extent, but the arc is not too large. If the photo of the actual situation does not meet the above criteria, it means that your standing posture, it will not only affect your appearance, temperament, will result in spinal disorders, or even nerve, causing dizziness, headache, sore shoulders, etc. A series of health problems.
Improvement
In addition to the corresponding picture improved standing, but also to do some sort of spine stretching exercises: standing in the doorway with both hands grasp the door frame, respectively 9 and 3 o'clock position, the body tilted forward as far as possible, repeated several times; then his hands were moving to the door frame 11 and 1 o'clock position, then tilt the body forward as far as possible, repeated several times.
Teach children not to love without drowning Yan Li
Parents care for their children is human nature. This kind of love is to develop good character and behavior of children emotional foundation, without which love, not to mention education, it is difficult to achieve good educational results, but the love and not to teach, control and strictly educational nature can not be achieved purposes. Therefore, parents educate their children, pay attention to the care and love and the combination of stringent requirements, so that love and not drowning, but not Li Yan.
wrongful death attorneys florida Help Desk Tracking Software application business card credit1, love instead of drowning
Parents care for their children, children should be conducive to physical and mental health as the premise, the premise is easy to leave the child with the hope that runs counter to the aspirations of talent. Parental love should be sensible, measured, and must not spoil, or abnormal development of body and mind will become the bane of the child.
In real life, many parents put their children's care and love into a spoiled, especially in the one-child families, more prominent. Grandparents and parents to children as "little emperors" blindly spoiled, preferences and shield their mistakes, the requirements of the docile and obedient children, responsive. Of bad moral character and habits of children do not criticize or education, tend to cover shield their mistakes. Food and clothing by parents acting on their behalf in all matters, the children so that parents do, parents do, all the child-centered, so that children live food to mouth, clothing to hand, lazy, indolent life, to develop a selfish, willful, imperious, despotic, do whatever they want bad moral character and habits, these bad habits unchecked, the consequences are unimaginable. Some say the spoiled child obedience is to promote the child onto the beginning of the road unfortunately. This is worth pondering each parent.
Doting different forms, but the common features of these parents are not the children as the future of the state and society, but as private property of individuals, forget the children develop into useful talents of socialist modernization the basic objectives of . The result can only be spoiled pit Hailehaizi suffer because of course the state and society, but the brunt boomerang is the child's parents. As doting parents to their children develop bad habits, unruly harm to families and society are numerous examples.
Parents love their children not to do Drowning, should note the following:
First, parents should be rational, measured to care for children, both parents make children feel true love, to feel the warmth of the family, can stimulate the desire of its positive, but also let the children care for their parents and other family members and within its capacity to gradually require students to do self-service labor and domestic labor, which will not only help cultivate children's love of labor, care for the collective good moral character, but also something to foster the children's intelligence and self-care ability.
Second, parents should treat their children the correct requirements.
People are in need, and is multifaceted and often endless. The needs of the child to specific analysis, to the actual economic situation of the family and is conducive to the child's physical and mental health as a precondition, not docile and obedient, responsive. Too easy to meet the needs of the child's desire to cause the child is too high, to develop more and more greedy habit. Once the parents are unable to meet their needs, is bound to cause the child's dissatisfaction, making it difficult to discipline. When their desires are not met, but strong, it is easy to go crooked ways, this is every parent needs attention.
Third, the reasonable demands of the child in the family circumstances to be met as far as possible. If a child asked to buy some conducive to growth of knowledge, intelligence, a rich spiritual life of children and essential life painting, entertainment products, should generally be met. If parents find it difficult to do when the child should explain the reason. Children in education, parents should not only actively create conditions to promote children's physical and mental health, we must teach children pay attention to saving and frugal, spendthrift prevent bad habits develop.
2, Yan Li and not
Concern and care, and strict requirements for fostering children's good moral character and habits are two aspects of the unity of opposites. About how to care for the previous question, click here to repeat that the stringent requirements of the problem.
Parents of the "strict" different understanding, some think that "strict" is "severe", the child can not be given to give good face, good intentions, the children are scared parents, to educate. Some believe that the "severity" is not necessary to listen to abuse, in favor of "No pain, no talent" argument. These perceptions are wrong, for today's children to take this approach is ineffective.
If the child prone to abuse, scolding, the children do not want to close to the parents. If you turn away from their parents or the child is neither respected nor close to, but do not want to talk with their parents, which is difficult to achieve good educational results. As for abuse, corporal punishment, and who acts like what we call the "strict requirements" of the fire and water incompatibility. Scolding the child's parents at every turn, injustice can not make the child and correct their mistakes, but to make the child's emotional and spiritual being destroyed, become cold, low self-esteem and lack self-esteem, and even beaten by their parents and can not stand away from home, we can see , corporal punishment of children is only sensible and helpless parents lack the performance, the effect can not play a strict requirements.
We call the strict requirements are based on the child's development level and age characteristics, in order to achieve good educational results as the prerequisite. If the "strict" come to the grid, it will go in the opposite, for which parents must follow the following points:
First, the parents request is reasonable and is in line with the actual situation of children have had children physical and mental health. Requires year-old children with their parents behind to go in whatever way is possible, but requires the child and parents as far to go as fast as unreasonable.
Secondly, the parents request must be appropriate to the child through the efforts can be done, if too high, the child can not be reached even after efforts will make the child lose confidence, it would not achieve educational results.
Again, the requirements of the child must be clear and specific so that children understand that should do, how to do it, can not be ambiguous, let the children know what to do.
Finally, parental request, once submitted, must supervise their children carefully done, can not be said of the count, or dry also, quit also, but must let the child do it, otherwise it would not achieve educational effect.
wrongful death attorneys florida Help Desk Tracking Software application business card credit1, love instead of drowning
Parents care for their children, children should be conducive to physical and mental health as the premise, the premise is easy to leave the child with the hope that runs counter to the aspirations of talent. Parental love should be sensible, measured, and must not spoil, or abnormal development of body and mind will become the bane of the child.
In real life, many parents put their children's care and love into a spoiled, especially in the one-child families, more prominent. Grandparents and parents to children as "little emperors" blindly spoiled, preferences and shield their mistakes, the requirements of the docile and obedient children, responsive. Of bad moral character and habits of children do not criticize or education, tend to cover shield their mistakes. Food and clothing by parents acting on their behalf in all matters, the children so that parents do, parents do, all the child-centered, so that children live food to mouth, clothing to hand, lazy, indolent life, to develop a selfish, willful, imperious, despotic, do whatever they want bad moral character and habits, these bad habits unchecked, the consequences are unimaginable. Some say the spoiled child obedience is to promote the child onto the beginning of the road unfortunately. This is worth pondering each parent.
Doting different forms, but the common features of these parents are not the children as the future of the state and society, but as private property of individuals, forget the children develop into useful talents of socialist modernization the basic objectives of . The result can only be spoiled pit Hailehaizi suffer because of course the state and society, but the brunt boomerang is the child's parents. As doting parents to their children develop bad habits, unruly harm to families and society are numerous examples.
Parents love their children not to do Drowning, should note the following:
First, parents should be rational, measured to care for children, both parents make children feel true love, to feel the warmth of the family, can stimulate the desire of its positive, but also let the children care for their parents and other family members and within its capacity to gradually require students to do self-service labor and domestic labor, which will not only help cultivate children's love of labor, care for the collective good moral character, but also something to foster the children's intelligence and self-care ability.
Second, parents should treat their children the correct requirements.
People are in need, and is multifaceted and often endless. The needs of the child to specific analysis, to the actual economic situation of the family and is conducive to the child's physical and mental health as a precondition, not docile and obedient, responsive. Too easy to meet the needs of the child's desire to cause the child is too high, to develop more and more greedy habit. Once the parents are unable to meet their needs, is bound to cause the child's dissatisfaction, making it difficult to discipline. When their desires are not met, but strong, it is easy to go crooked ways, this is every parent needs attention.
Third, the reasonable demands of the child in the family circumstances to be met as far as possible. If a child asked to buy some conducive to growth of knowledge, intelligence, a rich spiritual life of children and essential life painting, entertainment products, should generally be met. If parents find it difficult to do when the child should explain the reason. Children in education, parents should not only actively create conditions to promote children's physical and mental health, we must teach children pay attention to saving and frugal, spendthrift prevent bad habits develop.
2, Yan Li and not
Concern and care, and strict requirements for fostering children's good moral character and habits are two aspects of the unity of opposites. About how to care for the previous question, click here to repeat that the stringent requirements of the problem.
Parents of the "strict" different understanding, some think that "strict" is "severe", the child can not be given to give good face, good intentions, the children are scared parents, to educate. Some believe that the "severity" is not necessary to listen to abuse, in favor of "No pain, no talent" argument. These perceptions are wrong, for today's children to take this approach is ineffective.
If the child prone to abuse, scolding, the children do not want to close to the parents. If you turn away from their parents or the child is neither respected nor close to, but do not want to talk with their parents, which is difficult to achieve good educational results. As for abuse, corporal punishment, and who acts like what we call the "strict requirements" of the fire and water incompatibility. Scolding the child's parents at every turn, injustice can not make the child and correct their mistakes, but to make the child's emotional and spiritual being destroyed, become cold, low self-esteem and lack self-esteem, and even beaten by their parents and can not stand away from home, we can see , corporal punishment of children is only sensible and helpless parents lack the performance, the effect can not play a strict requirements.
We call the strict requirements are based on the child's development level and age characteristics, in order to achieve good educational results as the prerequisite. If the "strict" come to the grid, it will go in the opposite, for which parents must follow the following points:
First, the parents request is reasonable and is in line with the actual situation of children have had children physical and mental health. Requires year-old children with their parents behind to go in whatever way is possible, but requires the child and parents as far to go as fast as unreasonable.
Secondly, the parents request must be appropriate to the child through the efforts can be done, if too high, the child can not be reached even after efforts will make the child lose confidence, it would not achieve educational results.
Again, the requirements of the child must be clear and specific so that children understand that should do, how to do it, can not be ambiguous, let the children know what to do.
Finally, parental request, once submitted, must supervise their children carefully done, can not be said of the count, or dry also, quit also, but must let the child do it, otherwise it would not achieve educational effect.
Parents love to do 11 stupid things
1. Kids want to Wanni Ba, we say: too dirty, not allowed to play!
Note: the rights of deprived children to play, Crushed out his children play with nature, blocking the child's perception of things, reduce the child's exploration of space
wrongful death attorneys florida Help Desk Tracking Software application business card credit2. Kids want to eat, we say: do a full of; meal was cold ... ... mother Hey!
Note: the child's self-consciousness, the child's practical ability, and it was strangled
3. The child a little sick, we said: Baby, we go to the hospital, packed like a needle! Doctor, with the point of good medicine!
Note: We are blind and ignorant as a child a direct result of the lack of resistance of the glass, let him suffer more pain and suffering and medical trauma, to make the world more than the number of drug-resistant and incurable
4. Kids want their own dishes, we say: do not make clothes dirty; water so the ice; Do not break the bowl ... ...
Note: the child's eyes as the game's original work, because you, the labor becomes pleasant chore, limbs, muscle atrophy, there is no masculine.
5. Children to school, we said: You should learn to listen to the teacher, do not know ... ... Do not Luanjiang
Note: The child did not dare ask why, for fear the teacher said, for fear the students joke; children only know that acceptance, conformity, not creativity, not even their own ideas and thoughts
6. Child said, my parents, I grew up, have to do point able to do, we say: good boy, you read a good book on the line, do not you do anything.
Note: a sense of responsibility among children the opportunity to be a man of indomitable spirit (female) the opportunity to sub-Han are you off to this in the bud, the growth of a cowering man, an irresponsible person
7. Children learn well, we say: You know my mom and dad you eat how much pain? You eat well, put on and what not to do, why do not even read books, you're a disgrace to our face! Knew ... ...
Note: in the child mind, they do not see the love they give you everything that was originally just a deal, he was just the parents of private property, is a tool for parents, family line Bale
8. Kids do not know what way to think about Thanksgiving through, and he say to you: Mom and Dad I love you, you have worked hard! We say: What is love love, you love what means? Read good books, listen to is the best love.
Comment: love the original is such a utilitarian, practical, and cruel! The seeds of love does not bloom had faded; capacity for love was not formed to combat;
9. Children learn good, bad temper, too lazy surprisingly, we say: OK, big like, as long as the study, do not care.
Note: We forget that a person must first adult to adult reason, we forest for the trees, the children develop a healthy personality arbitrarily trampled
10. The child really is finally grown up, he taller than you are great, but nothing will do, wanted to do nothing, he eats you top! Then we end of their rope, and we say: and so he became a family, with wife and kids like, but you regard that more and more trouble, more and more!
Note: For v. No one can say, regret, regret the intestines are young it! Or simply be a "Xianglinsao"
11. Or his diploma than you, making money more than you, but impress the child with you, even vain at home, we say: This is the generation gap, there is no common language with our children.
Note: But, you do not reflect too, how sad it is: a child raised our hard work on our only obligation, but the lack of warmth! We could have and the children grow up together, we could have children and friends, let the children happy, make yourself happy.
Note: the rights of deprived children to play, Crushed out his children play with nature, blocking the child's perception of things, reduce the child's exploration of space
wrongful death attorneys florida Help Desk Tracking Software application business card credit2. Kids want to eat, we say: do a full of; meal was cold ... ... mother Hey!
Note: the child's self-consciousness, the child's practical ability, and it was strangled
3. The child a little sick, we said: Baby, we go to the hospital, packed like a needle! Doctor, with the point of good medicine!
Note: We are blind and ignorant as a child a direct result of the lack of resistance of the glass, let him suffer more pain and suffering and medical trauma, to make the world more than the number of drug-resistant and incurable
4. Kids want their own dishes, we say: do not make clothes dirty; water so the ice; Do not break the bowl ... ...
Note: the child's eyes as the game's original work, because you, the labor becomes pleasant chore, limbs, muscle atrophy, there is no masculine.
5. Children to school, we said: You should learn to listen to the teacher, do not know ... ... Do not Luanjiang
Note: The child did not dare ask why, for fear the teacher said, for fear the students joke; children only know that acceptance, conformity, not creativity, not even their own ideas and thoughts
6. Child said, my parents, I grew up, have to do point able to do, we say: good boy, you read a good book on the line, do not you do anything.
Note: a sense of responsibility among children the opportunity to be a man of indomitable spirit (female) the opportunity to sub-Han are you off to this in the bud, the growth of a cowering man, an irresponsible person
7. Children learn well, we say: You know my mom and dad you eat how much pain? You eat well, put on and what not to do, why do not even read books, you're a disgrace to our face! Knew ... ...
Note: in the child mind, they do not see the love they give you everything that was originally just a deal, he was just the parents of private property, is a tool for parents, family line Bale
8. Kids do not know what way to think about Thanksgiving through, and he say to you: Mom and Dad I love you, you have worked hard! We say: What is love love, you love what means? Read good books, listen to is the best love.
Comment: love the original is such a utilitarian, practical, and cruel! The seeds of love does not bloom had faded; capacity for love was not formed to combat;
9. Children learn good, bad temper, too lazy surprisingly, we say: OK, big like, as long as the study, do not care.
Note: We forget that a person must first adult to adult reason, we forest for the trees, the children develop a healthy personality arbitrarily trampled
10. The child really is finally grown up, he taller than you are great, but nothing will do, wanted to do nothing, he eats you top! Then we end of their rope, and we say: and so he became a family, with wife and kids like, but you regard that more and more trouble, more and more!
Note: For v. No one can say, regret, regret the intestines are young it! Or simply be a "Xianglinsao"
11. Or his diploma than you, making money more than you, but impress the child with you, even vain at home, we say: This is the generation gap, there is no common language with our children.
Note: But, you do not reflect too, how sad it is: a child raised our hard work on our only obligation, but the lack of warmth! We could have and the children grow up together, we could have children and friends, let the children happy, make yourself happy.
To do "kind" of people ten Advice
may have seen a lot of fans, such a message: Beijing January 25 morning, 273 times the first Milan derby of history at the San Siro started. Intense competition in progress, spectators in the stands the fans a heart attack, the scene of medical emergency treatment en route to hospital after the death. Milan derby the smoke has disappeared, but the fans died in accidents has brought sadness to this race. Competition can be compared, but only one life. Medical experts advise:
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No symptoms of early cardiovascular disease, prevention must start young, as early detection, early diagnosis and treatment, to avoid exacerbations. Develop good habits for the prevention and control of the occurrence of cardiovascular disease plays an extremely important role in the ten experts advice.
First, prepare a home blood pressure monitor
Incidence of cardiovascular diseases High blood pressure is an important foundation. Many people do not know their blood pressure levels, even in patients with known high blood pressure medication also feel alone. A considerable number of residents have never had blood pressure measurements, therefore, the best standing in a blood pressure monitor at home, and frequent monitoring.
If high blood pressure, adhere to medication is the key to control blood pressure. Some hypertensive patients often stop taking medicine after the blood pressure is stable, this will lead to wide fluctuations in blood pressure on the heart, brain, kidney and other vital organs have an adverse effect, it is unscientific, not desirable, even if the blood pressure has been standards, still need to adhere to the use of antihypertensive medication, even if the withdrawal, but also under the guidance of a doctor or a switch to disable the other antihypertensive drugs.
Second, effective control of blood lipids
Often see some of coronary heart disease, angina treatment of patients, or dizziness, ischemic attack, cerebral thrombosis and other patients, their high blood lipids have been years or even decades, they never checked blood lipids. This is because there is nothing abnormal blood lipid symptoms, and patients know too little of its dangers. If high blood lipids, we must take measures to effectively control, a similar pattern of treatment of hyperlipidemia treatment of hypertension, should adhere to medication, regular monitoring.
Third, the positive treatment of diabetes
Diabetes, coronary heart disease and cerebrovascular disease risk factors. Coronary heart disease patients with diabetes than non-diabetic patients with high rates of 4-5 times, usually manifested frequent, recurrent angina, arrhythmia and cardiac insufficiency. More than the symptoms of diabetes mellitus with atypical angina, if not attention, often missed; and painless myocardial infarction patients with diabetes incidence, if not checked in time, difficult to detect myocardial infarction, easily adversely affected by illness, serious consequences even sudden death.
Fourth, eating "three small" and "Chronicles"
Eat three small that is, less fat, salt and added more than three or more dietary fiber, vitamins and trace elements. Protect the heart and brain may be appropriate to eat food such as beans, onions, garlic, mushrooms, edible fungus, tea, oats, sea biology, these foods are beneficial to cardiovascular and cerebrovascular protection of food.
Fifth, quit alcohol limit
Smoking is proven the most important predisposing risk factor for coronary heart disease, tobacco poisons can accelerate atherosclerosis, plaque deposits in the coronary and cerebral arteries, over time, piled up, so that arteries severe stenosis or occlusion, resulting in coronary heart disease and stroke. Long-term heavy drinking can aggravate the liver damage, leading to brain damage and heart damage, the organ failure.
June, less than one hour daily exercise
Obesity is a recognized cardiovascular disease risk factor, while increased body mass index, hypertension is the most dangerous factor. Weight loss for patients at high risk of cardiovascular disease is extremely important. In addition to changes in diet weight control, it also needs regular exercise. For high blood pressure, heart disease, patients with mild brain stem, best to stick to morning and evening walk every day, every time less than 30 minutes will help blood circulation, reduce cardiovascular and cerebrovascular disease.
VII, cold and warm to avoid colds
Relationship between climate change and human health are extremely close, when the sudden changes in temperature, pressure, temperature significantly changes, especially as the elderly infirm, most suited to climate change and disease, especially in winter, and ability to adapt to the elderly poor, reduced immunity, morbidity and mortality are higher than usual, so be especially careful to avoid the cold stimulation, the go change clothes according to climate change in a timely manner to prevent respiratory infections induce or aggravate existing heart and brain diseases.
VIII optimistic mood
Many of coronary heart disease and "stroke" attack, are related with the emotional. Anger, sadness, worry and other negative stimuli and mental stress, can cause rapid heartbeat, coronary blood vessels spasm, leading to heart attack. Some frequently irritable, overexert and withdrawn and suspicious sentimental people, who induced cardiovascular diseases is much higher than the average person. So, pay attention to emotions, to avoid harmful stimuli and psychological stress and fatigue, shall be maintained in optimistic mood, mind open-minded, failing to anger, so as to maintain peace of mind, reduce the incidence.
Nine, carry emergency medicine
Coronary heart disease patients required nitroglycerin tablets or Suxiaojiuxin Pill standby. Mild chest pain and coronary heart disease occurs when blood pressure is stable, according to nitroglycerin (Suxiaojiuxin Pill) specification required dose, sublingual, if valid, proven myocardial ischemia occurred; if the onset of chest pain in patients when accompanied by sweating dripping even mind the change, or persistent chest pain with services can not be relieved of these drugs, family members need to immediately call 120, because there may be more serious heart attack occurred.
Ten, learn basic self-assessment of disease
Especially in the elderly usually morning and night to watch for chest tightness, suffocation, chest pain, palpitation, pulse anomalies and throat, chest congestion flu symptoms, if there may be more serious heart disease, the need for timely medical treatment. In addition, once found a transient physical activity not working, numbness, unable to speak, dizziness, syncope, headache, vomiting, lethargy, one or both eyes blind, double vision, ataxia and other symptoms should seek immediate medical attention because the symptoms mean may have occurred cerebrovascular disease organism, must be every second counts, not to be missed treatment opportunity.
Experts last word of advice: check the notice and found that the health risks lurking irreplaceable role. For over 45 years old middle-aged, obese, have family history of hyperlipidemia, who often take part in dining entertainment, a high degree of mental stress and other workers at high risk of cardiovascular disease object, complete physical examination at least once a year.
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No symptoms of early cardiovascular disease, prevention must start young, as early detection, early diagnosis and treatment, to avoid exacerbations. Develop good habits for the prevention and control of the occurrence of cardiovascular disease plays an extremely important role in the ten experts advice.
First, prepare a home blood pressure monitor
Incidence of cardiovascular diseases High blood pressure is an important foundation. Many people do not know their blood pressure levels, even in patients with known high blood pressure medication also feel alone. A considerable number of residents have never had blood pressure measurements, therefore, the best standing in a blood pressure monitor at home, and frequent monitoring.
If high blood pressure, adhere to medication is the key to control blood pressure. Some hypertensive patients often stop taking medicine after the blood pressure is stable, this will lead to wide fluctuations in blood pressure on the heart, brain, kidney and other vital organs have an adverse effect, it is unscientific, not desirable, even if the blood pressure has been standards, still need to adhere to the use of antihypertensive medication, even if the withdrawal, but also under the guidance of a doctor or a switch to disable the other antihypertensive drugs.
Second, effective control of blood lipids
Often see some of coronary heart disease, angina treatment of patients, or dizziness, ischemic attack, cerebral thrombosis and other patients, their high blood lipids have been years or even decades, they never checked blood lipids. This is because there is nothing abnormal blood lipid symptoms, and patients know too little of its dangers. If high blood lipids, we must take measures to effectively control, a similar pattern of treatment of hyperlipidemia treatment of hypertension, should adhere to medication, regular monitoring.
Third, the positive treatment of diabetes
Diabetes, coronary heart disease and cerebrovascular disease risk factors. Coronary heart disease patients with diabetes than non-diabetic patients with high rates of 4-5 times, usually manifested frequent, recurrent angina, arrhythmia and cardiac insufficiency. More than the symptoms of diabetes mellitus with atypical angina, if not attention, often missed; and painless myocardial infarction patients with diabetes incidence, if not checked in time, difficult to detect myocardial infarction, easily adversely affected by illness, serious consequences even sudden death.
Fourth, eating "three small" and "Chronicles"
Eat three small that is, less fat, salt and added more than three or more dietary fiber, vitamins and trace elements. Protect the heart and brain may be appropriate to eat food such as beans, onions, garlic, mushrooms, edible fungus, tea, oats, sea biology, these foods are beneficial to cardiovascular and cerebrovascular protection of food.
Fifth, quit alcohol limit
Smoking is proven the most important predisposing risk factor for coronary heart disease, tobacco poisons can accelerate atherosclerosis, plaque deposits in the coronary and cerebral arteries, over time, piled up, so that arteries severe stenosis or occlusion, resulting in coronary heart disease and stroke. Long-term heavy drinking can aggravate the liver damage, leading to brain damage and heart damage, the organ failure.
June, less than one hour daily exercise
Obesity is a recognized cardiovascular disease risk factor, while increased body mass index, hypertension is the most dangerous factor. Weight loss for patients at high risk of cardiovascular disease is extremely important. In addition to changes in diet weight control, it also needs regular exercise. For high blood pressure, heart disease, patients with mild brain stem, best to stick to morning and evening walk every day, every time less than 30 minutes will help blood circulation, reduce cardiovascular and cerebrovascular disease.
VII, cold and warm to avoid colds
Relationship between climate change and human health are extremely close, when the sudden changes in temperature, pressure, temperature significantly changes, especially as the elderly infirm, most suited to climate change and disease, especially in winter, and ability to adapt to the elderly poor, reduced immunity, morbidity and mortality are higher than usual, so be especially careful to avoid the cold stimulation, the go change clothes according to climate change in a timely manner to prevent respiratory infections induce or aggravate existing heart and brain diseases.
VIII optimistic mood
Many of coronary heart disease and "stroke" attack, are related with the emotional. Anger, sadness, worry and other negative stimuli and mental stress, can cause rapid heartbeat, coronary blood vessels spasm, leading to heart attack. Some frequently irritable, overexert and withdrawn and suspicious sentimental people, who induced cardiovascular diseases is much higher than the average person. So, pay attention to emotions, to avoid harmful stimuli and psychological stress and fatigue, shall be maintained in optimistic mood, mind open-minded, failing to anger, so as to maintain peace of mind, reduce the incidence.
Nine, carry emergency medicine
Coronary heart disease patients required nitroglycerin tablets or Suxiaojiuxin Pill standby. Mild chest pain and coronary heart disease occurs when blood pressure is stable, according to nitroglycerin (Suxiaojiuxin Pill) specification required dose, sublingual, if valid, proven myocardial ischemia occurred; if the onset of chest pain in patients when accompanied by sweating dripping even mind the change, or persistent chest pain with services can not be relieved of these drugs, family members need to immediately call 120, because there may be more serious heart attack occurred.
Ten, learn basic self-assessment of disease
Especially in the elderly usually morning and night to watch for chest tightness, suffocation, chest pain, palpitation, pulse anomalies and throat, chest congestion flu symptoms, if there may be more serious heart disease, the need for timely medical treatment. In addition, once found a transient physical activity not working, numbness, unable to speak, dizziness, syncope, headache, vomiting, lethargy, one or both eyes blind, double vision, ataxia and other symptoms should seek immediate medical attention because the symptoms mean may have occurred cerebrovascular disease organism, must be every second counts, not to be missed treatment opportunity.
Experts last word of advice: check the notice and found that the health risks lurking irreplaceable role. For over 45 years old middle-aged, obese, have family history of hyperlipidemia, who often take part in dining entertainment, a high degree of mental stress and other workers at high risk of cardiovascular disease object, complete physical examination at least once a year.
In a bad mood to look at, basically cure
Institute of silence ... ...
Sometimes, you have been misunderstood, you do not want to argue, so I chose silence. Not all people would have had to know you, so you do not have the world believe that propaganda. But also sometimes you are misunderstood love, you feel bad to not want to argue, and only choose silence. The world can not understand you, but he should understand, if he can not even understand, what is there to say? Schubert often in life have nothing to say even the moment, after all, not all non-out clearly, and may even not true with non. So, do not want to talk, not to speak, in more than just words, however, perhaps silence is the best explanation.
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* Quiet ... at least ...
Fall into the bottom of your life when everyone around you telling you: to be strong and be happy. Strong is absolutely necessary, but happy? In this case, I am afraid is too difficult for you. After all, who badly beaten in the fall when it comes to feel happy? But at least you can do calm. Look at this matter calmly, calmly deal with the other things that deal. Calm, with no joy, nor unhappy.
* Learn to bend over ... ...
This will be my windfall with others on the occurrence of divergent views, and even result in verbal conflict, so you depressed because you think people are malicious. Do not bear a grudge, and home to wipe the floor now. Carry a piece of cloth, bent down, knees touched the ground before you back and forth to every corner of this floor, wipe clean. Then reflect upon their own in that conflict, have said every word. Now, you find yourself actually there is something wrong place, is not it? You gradually calm, is not it? Bend sometimes you have to study, because this action can make you humble. While working the body, you also clears up your mood. And you also have a floor Zhang Guangjie it. This is your second harvest.
* Do not think that if ... ...
Did you say, there are an infinite number of life is a fork of the long road, always stop to make choices. If you only choose to eat fried noodles or fried rice, affecting not seem to, but the choice of what to read, departments, do work, marry or not marry, or have children, are far-reaching implications of each choice, and different choices must be created entirely not the same as life. You said, The Unbearable feelings, is that life is not important to the opportunity ah. If we had how how how how we would not have such a full sense of loss ... ... muttering, or stop to say more. Each choice is a fork not really good or bad, as long as life itself. Unique creation, it will not look back If we had done frequently not the same choice.
* To work with ... ...
Whether successful or not walk at least once beautiful forest, you see a vine attached to the trunk, soft and firm entwined, you touched on the quiet beauty of the scene. So happy with the attribution of this stop it. Do you want to. I do not know what the future will see some wind and rain Cuizhe? Perhaps the vine will be broken, the tree will fall, perhaps days, will be wild to be old. You want. So, please, right at the moment stuck in time. Stop cell that is eternal. Eternity, if this moment of quiet beauty, the future may encounter all sorts of catastrophe, had already been comforted and rewarded.
* Keep a simple ... ...
Because the minds of too many, so you often put your life complicated. Obviously are living in now, but you always keep in mind the past, but also worried about the future; insists on bringing the past and future and present colleagues, of course, your life is only one clear-cut. But simply a state of grace. Simply change the skin feel the weather, simply to enjoy the nasal cavity after the rain the grass fragrance, simply command the distant mountains to the eye like a painting. Simply live in the moment. The current non-genuine and in fact does not matter. Since there is no right and wrong, you do not thoughtful; not telling the truth, need not be obsessed and worried. No non-genuine, not like in a dream it? Yes, to simply your life as a dream to perform it.
* Occasional "tacky" ... ...
Eat more healthy food, occasionally eating a bite you want to duck tongue and fried chicken. See more master's plays, sometimes you also want to aim a slap in the face pointing out the endless tears fell incomplete series. Listen to more classical music, sometimes you also want to sing love him and hate him for a hundred years he's pop music. You know health food on the stomach and intestines meaningful master's plays on the temperament of a meaningful culture, classical music to enhance a meaningful spirituality, but occasionally you actually do not want to live every moment that their intention. Life without tying themselves so tightly. Occasional small indulgence, is moral. Reiki may be nearly full grown, but the occasional vulgar will be more approachable.
* Control emotions, do not waste ... ...
Today you are not happy for you, because someone stabbed in the words between you. You do not like to quarrel, so you leave; but you're just left there, did not leave the situation the man hurt, so you Yuxiang Yu angry. The more gas, the more you did not bother to care about other things, to do a lot more heart to want to deal with the events in your sky diffuse into the land of upset, was lightly disregarded been omitted. Because, you just get angry. In the mood to make a fuss, this is for their own waste, and waste is bad. After all, anger is also takes effort, and some debilitating anger. So, smart as you, do not let emotions control you, when you have to get angry before, we might remind ourselves of a whisper: "Do not waste."
* Seize the best opportunity not to miss ... ...
Have you ever bought something like the clothes but do not want to wear, solemnly enshrined in the closet; a long time, when you go see it, only to find that it is obsolete. So, you like and it missed. You also have to buy a piece of cake but do not want to eat beautiful, solemnly enshrined in the refrigerator; a long time, when you go see it, only to find that it has expired. So, you have this and it missed. When not in the most upper body like clothes, no time to enjoy the most delicious cake, as most did not want to do when things are regrettable. Life also has saved time, want to do this as early as possible to do. If you only wish you solemnly enshrined in the heart, but not to implement, the only result is to miss with it, as that piece of clothing out of date, as outdated piece of cake.
* Occasional out of orbit ... ...
A time you take the train going to the A to go, but all of a sudden spur of the moment in the middle of B, G of the car. Unique names may be attracted to you, perhaps the occasional glimpse of the landscape touched you, in short, you change the originally scheduled this trip, and then went through a journey full of unexpected surprises. A land is your original goal, B to let you experience a little adventure. Recall, you said it was a derailment make your experience memorable. Many times in life does not also do so? Focused exclusively on the sole purpose of rushed, but the trip is to fulfill the original only; leave the default track, you have a chance to find other scenery.
* Quietly quietly return to peace ... ...
There was a time, you're down, or even too lazy to draw the curtains, looking out of the sun. So of course you forget to take a look at that pot on the windowsill all need to drink water every day, Margaret. So I do not know how long, finally one day, you had a low mood, but also think of you, Margaret. My God, poor flower, she still alive? You gingerly opened the curtains, the wind was surprised to find her swagger, Hua Yan Keju. Had in the past these days, though you forgot to feed her to drink water, no one forgot the rain God favored her. Many things quietly outside your line of sight, and silently arranged themselves. All things in nature, the day care to all things, in fact, no need to worry ... ... you have to do is to do yourself, do not leave any regrets ... ... suffice.
Sometimes, you have been misunderstood, you do not want to argue, so I chose silence. Not all people would have had to know you, so you do not have the world believe that propaganda. But also sometimes you are misunderstood love, you feel bad to not want to argue, and only choose silence. The world can not understand you, but he should understand, if he can not even understand, what is there to say? Schubert often in life have nothing to say even the moment, after all, not all non-out clearly, and may even not true with non. So, do not want to talk, not to speak, in more than just words, however, perhaps silence is the best explanation.
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* Quiet ... at least ...
Fall into the bottom of your life when everyone around you telling you: to be strong and be happy. Strong is absolutely necessary, but happy? In this case, I am afraid is too difficult for you. After all, who badly beaten in the fall when it comes to feel happy? But at least you can do calm. Look at this matter calmly, calmly deal with the other things that deal. Calm, with no joy, nor unhappy.
* Learn to bend over ... ...
This will be my windfall with others on the occurrence of divergent views, and even result in verbal conflict, so you depressed because you think people are malicious. Do not bear a grudge, and home to wipe the floor now. Carry a piece of cloth, bent down, knees touched the ground before you back and forth to every corner of this floor, wipe clean. Then reflect upon their own in that conflict, have said every word. Now, you find yourself actually there is something wrong place, is not it? You gradually calm, is not it? Bend sometimes you have to study, because this action can make you humble. While working the body, you also clears up your mood. And you also have a floor Zhang Guangjie it. This is your second harvest.
* Do not think that if ... ...
Did you say, there are an infinite number of life is a fork of the long road, always stop to make choices. If you only choose to eat fried noodles or fried rice, affecting not seem to, but the choice of what to read, departments, do work, marry or not marry, or have children, are far-reaching implications of each choice, and different choices must be created entirely not the same as life. You said, The Unbearable feelings, is that life is not important to the opportunity ah. If we had how how how how we would not have such a full sense of loss ... ... muttering, or stop to say more. Each choice is a fork not really good or bad, as long as life itself. Unique creation, it will not look back If we had done frequently not the same choice.
* To work with ... ...
Whether successful or not walk at least once beautiful forest, you see a vine attached to the trunk, soft and firm entwined, you touched on the quiet beauty of the scene. So happy with the attribution of this stop it. Do you want to. I do not know what the future will see some wind and rain Cuizhe? Perhaps the vine will be broken, the tree will fall, perhaps days, will be wild to be old. You want. So, please, right at the moment stuck in time. Stop cell that is eternal. Eternity, if this moment of quiet beauty, the future may encounter all sorts of catastrophe, had already been comforted and rewarded.
* Keep a simple ... ...
Because the minds of too many, so you often put your life complicated. Obviously are living in now, but you always keep in mind the past, but also worried about the future; insists on bringing the past and future and present colleagues, of course, your life is only one clear-cut. But simply a state of grace. Simply change the skin feel the weather, simply to enjoy the nasal cavity after the rain the grass fragrance, simply command the distant mountains to the eye like a painting. Simply live in the moment. The current non-genuine and in fact does not matter. Since there is no right and wrong, you do not thoughtful; not telling the truth, need not be obsessed and worried. No non-genuine, not like in a dream it? Yes, to simply your life as a dream to perform it.
* Occasional "tacky" ... ...
Eat more healthy food, occasionally eating a bite you want to duck tongue and fried chicken. See more master's plays, sometimes you also want to aim a slap in the face pointing out the endless tears fell incomplete series. Listen to more classical music, sometimes you also want to sing love him and hate him for a hundred years he's pop music. You know health food on the stomach and intestines meaningful master's plays on the temperament of a meaningful culture, classical music to enhance a meaningful spirituality, but occasionally you actually do not want to live every moment that their intention. Life without tying themselves so tightly. Occasional small indulgence, is moral. Reiki may be nearly full grown, but the occasional vulgar will be more approachable.
* Control emotions, do not waste ... ...
Today you are not happy for you, because someone stabbed in the words between you. You do not like to quarrel, so you leave; but you're just left there, did not leave the situation the man hurt, so you Yuxiang Yu angry. The more gas, the more you did not bother to care about other things, to do a lot more heart to want to deal with the events in your sky diffuse into the land of upset, was lightly disregarded been omitted. Because, you just get angry. In the mood to make a fuss, this is for their own waste, and waste is bad. After all, anger is also takes effort, and some debilitating anger. So, smart as you, do not let emotions control you, when you have to get angry before, we might remind ourselves of a whisper: "Do not waste."
* Seize the best opportunity not to miss ... ...
Have you ever bought something like the clothes but do not want to wear, solemnly enshrined in the closet; a long time, when you go see it, only to find that it is obsolete. So, you like and it missed. You also have to buy a piece of cake but do not want to eat beautiful, solemnly enshrined in the refrigerator; a long time, when you go see it, only to find that it has expired. So, you have this and it missed. When not in the most upper body like clothes, no time to enjoy the most delicious cake, as most did not want to do when things are regrettable. Life also has saved time, want to do this as early as possible to do. If you only wish you solemnly enshrined in the heart, but not to implement, the only result is to miss with it, as that piece of clothing out of date, as outdated piece of cake.
* Occasional out of orbit ... ...
A time you take the train going to the A to go, but all of a sudden spur of the moment in the middle of B, G of the car. Unique names may be attracted to you, perhaps the occasional glimpse of the landscape touched you, in short, you change the originally scheduled this trip, and then went through a journey full of unexpected surprises. A land is your original goal, B to let you experience a little adventure. Recall, you said it was a derailment make your experience memorable. Many times in life does not also do so? Focused exclusively on the sole purpose of rushed, but the trip is to fulfill the original only; leave the default track, you have a chance to find other scenery.
* Quietly quietly return to peace ... ...
There was a time, you're down, or even too lazy to draw the curtains, looking out of the sun. So of course you forget to take a look at that pot on the windowsill all need to drink water every day, Margaret. So I do not know how long, finally one day, you had a low mood, but also think of you, Margaret. My God, poor flower, she still alive? You gingerly opened the curtains, the wind was surprised to find her swagger, Hua Yan Keju. Had in the past these days, though you forgot to feed her to drink water, no one forgot the rain God favored her. Many things quietly outside your line of sight, and silently arranged themselves. All things in nature, the day care to all things, in fact, no need to worry ... ... you have to do is to do yourself, do not leave any regrets ... ... suffice.
What is the difference grapefruit orange orange
the smallest head is a typical representative of a small but pulp can be eaten skin. Kumquat peel amazing nutritional value, 80% vitamin C is stored in the peel, not only on the liver detoxification function, but also conservation of the eye, protect the immune system, nutritional value of citrus fruit in the forefront. Kumquat peel thick flesh, smooth, there are many oil cell dots (ie aromatic press will produce gas.) In addition to eating fresh skin, it also is often used to make sweets, drinks, wine and other snack foods.
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Lemon the more acid the more nutrition
Lemon Fruit oval, more yellow, peeling skin is not easy. It contains nicotinic acid and rich in organic acids, very sour taste, citric juice has a strong bactericidal effect, and people used it to eliminate the odor. When eating seafood or drinking wine, adding some lemon, make the taste more delicious.
Because of different origin, lemon yellow, orange yellow, green points, relatively speaking, bright colors may be higher maturity, the acidity is higher, could focus on the selection.
Tangerine lungs can be phlegm
Sha Tang orange varieties are known, Nanfeng Orange, about the size of table tennis with, Chengbian spherical, is orange-yellow or orange, peel loose, easy to peel, taste, fragrance, the top of tumor-like processes, umbilical pedicle end depression. It is worth mentioning that, citrus (Fujian and other places so called, Zhejiang, Guangdong and other places are called "citrus") belongs to citrus, not citrus. Oranges are rich in citric acid, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. It has the role of Sheng Jin cough, dry and hot for the gastrointestinal disease; a diuretic effect and stomach for abdominal discomfort, dysuria embolism; the role of lungs and phlegm, cough, the disease for Hyperactivity. Orange of the peace, therefore, even though the patient may be appropriate to eat. Often choose small to medium, shape straight, smooth and fine points above the better the oil cells.
Hypolipidemic sweet oranges
Common varieties are common sweet orange, navel orange, blood orange and so on. Where the top of a navel orange fruit, that there is a hypoplasia of the small fruits embedded in the fruit at the top, a nuclear-free, meat and crisp, sweet and slightly sour Sauvignon. Oranges, also known as yellow fruit, citrus fruit spherical, orange peel, easy to peel, juice, sweet and fragrant. Contains a lot of sugar and a certain amount of citric acid and rich in vitamin C, higher nutritional value. Studies have shown that drank three glasses of orange juice a day can lower cholesterol levels. Orange flavor slightly different because of regional differences, Huguang low acid orange area, the Yangtze River in the vicinity of slightly higher acid content. We are familiar with citrus, such as Satsuma, banana orange, red orange and so on, mostly from the oranges and orange hybrid, leather difficult than the orange peel, but the orange knife than they need more easily. Citrus juices rich, sweet and sour moderate, a large number of sugar-rich, organic acids, minerals and other nutrients.
More internal heat and cold grapefruit
Guanxi honey pomelo, pomelo, grapefruit and other more famous Yuhuan. Grapefruit fragrance, sweet, cool moist, nutrient-rich, high medicinal value. Pomelo fruit, usually more than 2 pounds. It is rich in carotene, B vitamins, vitamin C and various minerals. Partial cold grapefruit, a goal of eating grapefruit have a certain effect. Guangxi Citrus Pear shape, each containing 100 ml of 0.3-0.6 grams of total acidity, vitamin C 100 mg or more. Flesh crisp and refreshing, white or flesh white, thick sweet flavor, quality superior. Medium to large size of the head is better, store about half a month after harvest, taste more delicious.
Tips
Buy fresh citrus should be selected to the table. First, there is no natural smell the fragrance. Second hand touch, peel is sinking, flesh is firm, preferably a strong fragrance and fruit pulp. Finally, the last to be elected or a few leaves with the stem end. Citrus fruits a day to eat a pound or so of the body best.
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Lemon the more acid the more nutrition
Lemon Fruit oval, more yellow, peeling skin is not easy. It contains nicotinic acid and rich in organic acids, very sour taste, citric juice has a strong bactericidal effect, and people used it to eliminate the odor. When eating seafood or drinking wine, adding some lemon, make the taste more delicious.
Because of different origin, lemon yellow, orange yellow, green points, relatively speaking, bright colors may be higher maturity, the acidity is higher, could focus on the selection.
Tangerine lungs can be phlegm
Sha Tang orange varieties are known, Nanfeng Orange, about the size of table tennis with, Chengbian spherical, is orange-yellow or orange, peel loose, easy to peel, taste, fragrance, the top of tumor-like processes, umbilical pedicle end depression. It is worth mentioning that, citrus (Fujian and other places so called, Zhejiang, Guangdong and other places are called "citrus") belongs to citrus, not citrus. Oranges are rich in citric acid, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. It has the role of Sheng Jin cough, dry and hot for the gastrointestinal disease; a diuretic effect and stomach for abdominal discomfort, dysuria embolism; the role of lungs and phlegm, cough, the disease for Hyperactivity. Orange of the peace, therefore, even though the patient may be appropriate to eat. Often choose small to medium, shape straight, smooth and fine points above the better the oil cells.
Hypolipidemic sweet oranges
Common varieties are common sweet orange, navel orange, blood orange and so on. Where the top of a navel orange fruit, that there is a hypoplasia of the small fruits embedded in the fruit at the top, a nuclear-free, meat and crisp, sweet and slightly sour Sauvignon. Oranges, also known as yellow fruit, citrus fruit spherical, orange peel, easy to peel, juice, sweet and fragrant. Contains a lot of sugar and a certain amount of citric acid and rich in vitamin C, higher nutritional value. Studies have shown that drank three glasses of orange juice a day can lower cholesterol levels. Orange flavor slightly different because of regional differences, Huguang low acid orange area, the Yangtze River in the vicinity of slightly higher acid content. We are familiar with citrus, such as Satsuma, banana orange, red orange and so on, mostly from the oranges and orange hybrid, leather difficult than the orange peel, but the orange knife than they need more easily. Citrus juices rich, sweet and sour moderate, a large number of sugar-rich, organic acids, minerals and other nutrients.
More internal heat and cold grapefruit
Guanxi honey pomelo, pomelo, grapefruit and other more famous Yuhuan. Grapefruit fragrance, sweet, cool moist, nutrient-rich, high medicinal value. Pomelo fruit, usually more than 2 pounds. It is rich in carotene, B vitamins, vitamin C and various minerals. Partial cold grapefruit, a goal of eating grapefruit have a certain effect. Guangxi Citrus Pear shape, each containing 100 ml of 0.3-0.6 grams of total acidity, vitamin C 100 mg or more. Flesh crisp and refreshing, white or flesh white, thick sweet flavor, quality superior. Medium to large size of the head is better, store about half a month after harvest, taste more delicious.
Tips
Buy fresh citrus should be selected to the table. First, there is no natural smell the fragrance. Second hand touch, peel is sinking, flesh is firm, preferably a strong fragrance and fruit pulp. Finally, the last to be elected or a few leaves with the stem end. Citrus fruits a day to eat a pound or so of the body best.
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