Eleventh leave something for the health Yin lungs fatigue

Day holiday is over, I believe most of the family's life has been disrupted, travel, family and friends gather to go shopping, etc., leading to gastrointestinal disorders; sightseeing tour, stay up all night, our body is extremely excited to have fatigue state. Therefore, the first week after the National Day is the recovery phase of our body, intense work put into the same time, do not forget the health and fitness.
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Most of the first Zhou Quanguo after the National Day will be cold surge, the rainy weather in some regions, and followed today is cold dew. Cold Dew arranged in the twenty-four solar terms in the seventh, in the October 8 to 9 year cross-section. Historical records "means fighting a cold as the dew, dew Haner cold when Sri Lanka will want to condensation, hence the name Cold Dew." "Open air cold, the condensation also." Arrival of the cold dew, heat transfer from the cold climate, with cold things growth, gradually Xiao down, this is the season of hot and cold alternately. In nature, yin and yang of the gas started to change, the waning yang, yin gradually life, we must adapt the body's physiological activity changes in nature, to ensure that the physical body (yin and yang) balance.
　　
1, the rainy region regimen
　　
Sharp drop in temperatures this week, rainy region, cold and wet, cold hit, coupled with the National Day holiday in the body's "weak", then it is prone to cold invasion, the rise to cold and fever (especially children).
　　
So this week should be advised to hot food, eat with the temperature by a number, yang and blood, meridians, the warm and cold foods such as chestnuts, dates, walnuts, garlic, pumpkin, raw onions, ginger, chives , cumin, eel, carp, mussels, shrimp, sea cucumber, chicken, lamb, venison, ham, goose egg.