7 things often do defer 15 years old

Everyone knows that women care to be early. However, in the consciousness of the people, always felt is a costly anti-aging, but also extremely difficult to do. In fact, anti-aging no more difficult, as long as you from now on, a conscious life, to add a little anti-aging in mind, ensure that you can delay aging for 15 years!
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　　First, the added protein
　　
Juvenile female muscle growth year after year, the highest value of 25 years of age, and later slow decline year by year. 30-year-old female muscle weight ratio of about 40% to 45%, while only about 25% of the elderly. From this perspective, the aging process is the process of gradual loss of muscle. In addition to proper exercise helps maintain muscle content of the body, the human muscle aging and protein intake there is a very close relationship.
　　
tips: every day at noon one day to be the protein intake of 80%, 4 times per day on average it with the same amount of protein intake than the more conducive to muscle protein synthesis, and promote the growth of non-fat tissue, so as to achieve an extension of the muscle aging.
　　
　　II collagen
　　
Collagen is the main component of human skin, dry skin, accounting for about 70% to 80%. Collagen skin like steel structure hold up as skin tissue, allowing the skin looks very luxurious. In addition, it absorbs moisture four weeks are strong environmental effect is very significant. However, with age, loss of body collagen began to speed up the pace, the supply of less wear and tear, combined with ultraviolet light and oxidation of the body, may damage the collagen structure, making it lose their elasticity, which facial wrinkles and loose skin that will advance the cause.
　　
tips:
　　
1, appropriate to add some collagen-rich food: such as pig skin, pig, chicken feet, sea cucumber, etc. (because of its high fat content, should not eat)
　　
2, appropriate complementary food antioxidant, anti-oxidative damage of collagen.
　　
　　Third, the skin antioxidant
　　
Body composed of cells, the human aging is the beginning from the cells. Pressure, ultraviolet light, a large number of sports and other factors on the health of cells, "oxidation" destructive, eventually leading to and accelerates the aging of cells and the whole body. Therefore, an idea popular in recent years - anti-oxidation. In fact, no stranger to us antioxidant, like vitamin C, E have antioxidant effects, but they are common antioxidants. Lycopene is considered the strongest natural antioxidant nutrients, the antioxidant activity is 1000 times the vitamin C, vitamin E, 102 times.
　　
tips:
　　
1 day, eat at least 1 to 2 of 2 ~ 3 copies of antioxidant-rich fruits and vegetables (citrus, pears, grapes, apples, cherries, blueberries, watermelon, tomatoes, cauliflower, carrots, green peppers, etc.) formed the platter.
　　
2, to eat 1 to 2 capsules of lycopene.
　　
　　Fourth, dietary fiber to promote detoxification of the body
　　
With age, the human gastrointestinal lazy up gradually. Constipation is a worry to many of the elderly or even a major pain is one of the young. Cause of constipation is very complex, but mainly caused by poor living habits, lack of dietary fiber diet is the important reasons. Dietary fiber in foods in the intestinal absorption of water and adequate expansion of the intestinal wall can promote effective peristalsis, the intestinal contents through the intestinal tract and excreted rapidly, objectively played a laxative effect.
　　
While the intestinal absorption of toxins, dilution, parcels, and to promote its rapidly excreted, played the role of intestinal scavenger, can prevent the occurrence of colon cancer. Dietary fiber for men several common chronic diseases have a good preventive effect, can be said to safeguard the human gastrointestinal health generalist.
　　
tips: 1 day, whole grains such as corn, millet, oatmeal, whole grain foods; and 1 rich in dietary fiber vegetables, such as fungus, white fungus, mushrooms, carrots, peas, wakame.
　　
　　Fifth, eating proper way
　　
It is said that a person is getting old can be seen from the weight. Words without reason. People over the standard weight, with weight gain and reduced life expectancy. Many studies show that in many species of life extension measures, the limit is the most effective measures for food! Three square meals will not only increase the burden of gastroenteritis, but also because of excessive intake of calories lead to obesity, and obesity itself as high blood pressure, heart disease, diabetes, cancer, biliary tract disease as well as incentives.
　　
tips: eat eight full. As the saying goes, "eight full, stomach good" dinner. Eight full sense is the most comfortable, and eight full can ensure that basic nutritional needs.
　　
　　Sixth, appropriate grease life
　　
Fat intake will cause more obesity, high cholesterol, atherosclerosis and so on. However, there are good and bad fats. Animal fats such as saturated fats are "bad" fat is the cause of elevated cholesterol, elevated blood lipids, atherosclerosis and other cardiovascular disease is the culprit. The vegetable oil (especially olive oil, sunflower oil) and nuts contain fat, which is mainly unsaturated fats, beneficial to humans. One of the most important thing in human Omega -3 polyunsaturated fatty acids.
　　
tips:
　　
1, appropriate to add soy, peanuts, walnuts, pine nuts and other foods rich in unsaturated fats and essential fatty acids
　　
2, 1 or 2 times a week to eat cod, herring, salmon is rich in unsaturated fatty acids in deep-sea fish.
　　
　　VII, to add energy
　　
As we age, we often feel fatigue, lack of energy. Whenever such a moment, how would you do it a cup of coffee, beer or eat a piece of chocolate in fact, these practices are wrong: coffee and alcohol have some refreshing, soothing effect, however, drink too much The coffee is easy to cause insomnia and stomach pains; alcohol addition brings the spirit of short-term anesthesia, but can not really make people full of energy. Chocolate and other foods high in fat, though can bring a sense of fullness, but not make you fat, the fat also easily lead to acidification of body fluids increased fatigue.
　　
Good choice of energy is actually very simple, the most basic staple food intake is adequate, because the staple food of the body and brain contain the highest quality of energy - carbohydrates.
　　
tips:
　　
1, the cumulative intake of about 1 kg per day staple food;
　　
2, hungry or tired, to replenish 1 cup fruit juice, or a fruit.