Should not eat the morning of the three most food

White-collar workers should not eat early in the morning the three types of food most
　　
One. Bogey drink plenty of cold drinks:Temperature difference between the Assembly strongly stimulate the gastrointestinal tract too, leading to sudden contracture.
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　　II. Avoid fasting bananas:In addition to containing Zhumian banana potassium, also contains a lot of magnesium, if fasting food, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive elements.
　　
　　III. Avoid fasting to eat pineapple:Strong pineapple contains enzymes, fasting eat and Shang Wei, its nutrients can be better after dinner to be absorbed.
　　
　　Tip:Early morning fasting vinegar alone or do not eat garlic. Fasting vinegar alone will lead to too much stomach acid Shang Wei; and garlic will gastric mucosa, intestinal wall to cause irritation, causing stomach cramps. Know the early morning food taboos, should immediately act to find a solution for your stomach, where several recommendations, for your choice:
　　
　　Morning Stomach Soup
　　
　　Ingredients: 50 grams of dates, with silkworm cocoon 20, the amount of sugar.
　　
Practices:
　　
One. Wash the dates, and the cocoon with the wok, add 800 grams of water.
　　
II. Fried after boiling slow low heat for 15 minutes.
　　
III. Filter juice into the bowl, add sugar, seasoning Serve.
　　
Effects: Stomach and spleen, soup sweet beauty, lungs and fluid.
　　
　　How to eat a "memorable breakfast"
　　
Breakfast contents: leftovers, or leftovers fried rice, noodles cooked leftover food, etc.
　　
　　Popular reasons:Many families of the "mother" doing dinner will do more the next morning to the children and their families with fried rice, or heat it the rest of the meal. Making breakfast this convenient, content-rich, basic and dinner is no different, usually considered nutritious.
　　
　　Expert Comment: Leftover food overnight, the vegetables may produce nitrite (a carcinogen), eat harmful to human health hazards.
　　
　　Recommended: Do not eat leftover vegetables to eat as much as possible; the remainder of the other foods for breakfast, be sure to keep in order to avoid deterioration; from the refrigerator, out of food to be heated through.
　　
　　Eat two fast food breakfast
　　
　　Breakfast contents: a variety of Western-style fast food
　　
　　Popular reasons: Western-style fast food such as hamburgers, fried chicken wings, etc., has always been a fashion crowd food preferences. And a lot of fast food restaurants now also offer door for breakfast, such as hamburgers and coffee or milk, tea, convenient and taste good.
　　
　　Expert Comment: This high-calorie breakfast easily lead to obesity, fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
　　
　　Recommended: Select the Western-style fast food for breakfast, it should be combined with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure that the intake of various nutrients. Also best not to long-term consumption.
　　
　　Eat breakfast three traditional flavor
　　
　　Breakfast Contents: fried dough sticks, milk
　　
　　Popular reasons:Many people are brought up under the leadership of the grandparents, eating fried dough sticks used to increase milk of the morning, not only taste accustomed to this way of eating, but emotionally there for many years "savings."
　　
　　Expert Comment:Fritters fried foods at high temperatures, with the biscuits, egg cake, fried, like the have the problem of high oil. Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.
　　
　　Recommended: Breakfast must have vegetables or fruits, milk bar eat better eat less fuel, not more than once a week, and the day's lunch and dinner must be kept light, do not eat fried, fried, fried food, and more to add vegetables.
　　
　　Four eat breakfast snacks
　　
　　Breakfast contents: a variety of snacks, snow cake, biscuits, chocolate and so on.
　　
　　Popular reasons:Many people have put some snacks in the home reserve for a rainy day. The morning after, the time is not very abundant, they often picked up a snack for breakfast, convenient and
　　
　　Expert Comment: Hungry usually eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as breakfast the most important, it is very scientific. Most are dry snack food, for the morning in a semi-dehydrated state of the human body, it is not conducive to digestion and absorption. Biscuits and other snacks and main raw material is corn, although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast and snacks easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.
　　
　　Recommended: Not to snack instead of breakfast, especially not to eat too much dry food, breakfast food should contain sufficient moisture. If too dry for the day with a breakfast of cucumber.
　　
　　Eat five: Sports Breakfast
　　
　　Breakfast contents: the roadside to buy breakfast, walking, eating, hand, foot, mouth moving, body movement ... ...
　　
　　Popular reasons: Working people in the morning is spent in a hurry, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
　　
　　Expert Comment: Walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
　　
　　Recommended: If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.
　　
　　Eat six: "Nutrition" Breakfast