Inventory that will allow you more healthy "bad habit

1. Himself
　　
Himself for their sedative and to increase the sense of security, you can adjust the disorder of the mind, especially in the tension, tiredness, say anything, it will feel relaxed and happy.
　　
2. Mouth to sing
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Sing to make a positive respiratory muscle training, and its role as much as swimming, boating and other physical exercise. In addition, the singing can also reduce depression.
　　
3. Often stretch
　　
Stretch will cause the body most of the stronger muscle contraction, in a few seconds of stretching movements, many deposition was back to the heart of blood, which can greatly increase blood flow, improve blood circulation. At the same time, the muscles can also take away some of the waste, thereby eliminating human fatigue.
　　
4. "Gaotai your legs"
　　
"Gaotai your legs" seems indecent, but medical experts believe that when a person's legs raised higher than the heart, the feet and legs backflow of blood, prolonged tension has been relaxed a large calf, have contributed to the prevention varicose veins, while blood flow to the legs until the heart of the lungs, greatly benefit cardiovascular health.
　　
5. Stood eat
　　
Physicians of different nationalities around the world dining posture studies have shown that the most scientific standing, sitting, followed by the squat position most unscientific. Most people use when sitting to eat, mainly because of work fatigue, and sitting it most easily.
　　
6. Soup before meals
　　
A small amount of soup to drink before meals, to do preparatory activities like sports, like before, make the whole digestive activities together, so that sufficient quantities of digestive gland secretion of digestive juices, ready to eat. While exploiting the digestive functions, so naturally into the working conditions, food will feel comfortable.
　　
7. Eat cold
　　
Scientists believe that lower the body temperature is the longevity of the road leading to human. Eat cold and swimming, cold bath, as can eating heat balance, stay calm, to a certain extent, reduce the body temperature can play a role in prolonging life.
　　
8. Strip and sleep
　　
Strip and sleep better able to eliminate body fatigue, and the body organs are well off.
　　
9. He who does not immediately Diepi
　　
As the human body dander, sweat, exhaust and other pollution sources together into a vast and complex, and if your bed immediately after waking up, these harmful substances are likely to remain in the quilt. Open the window so the morning to get to be first hit will be spread outwards in a while, to allow water, natural gas distribution. Busy working for other household chores, and then go up now.