Intimate lovers often do seven healthy interaction

A large number of studies have reported that long-term, intimate relationships, not only affect our emotional health, but also affect our health. The lovers in daily life, rather than far-reaching effects on your parents, friends, doctors, health care professionals, or any of a healthy media.
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When you enjoy the sweet taste of love, or you think:WeddingWhat is the style, where the honeymoon trip, choose the color of the curtains home ... ... you can even think of how the new family and friends live in peace, when to have children ... ...
　　
The sweet dream of love, it seems no place for this most romantic thing is not:
　　
You have chosen a partner, intends to spend his life with his stay together, which will deeply affect your future health.
　　
Indeed, a large number of studies have reported that long-term, intimate relationships, not only affect our emotional health, but also affect our health. The lovers in daily life, rather than far-reaching effects on your parents, friends, doctors, health care professionals, or any of a healthy media.


Living habits, we will feather flock together
　　
Numerous studies have shown that if one partner in the ill, the other will suffer the same risk of disease was significantly increased, whichPackageIncluding cancer, stroke, arthritis, asthma, depression and stomach ulcers and more. One study showed that if one partner in the high blood pressure, then the party or even double the risk of high blood pressure.
　　
One reason is that the phrase "match" the old saying. Chinese say Like father, like English, the same bird feathers together, we tend to choose people who do similar with their partner. Although sometimes, the other with their different characteristics would seem rather charming, but ultimately, we most likely have a rather those social background, consistent attitude to life, and the same behavior habits of the people to maintain long-term stability of intimate relationships, and these will be directly or indirectly on the health effects.
　　
Moreover, not only between the couplePersonalityAttract each other and thought, life as well. "Sex and the City" in the Kerry-smoking, smoking the same when I can meet a man, she felt warm feeling, thinking, "handsome man smoking also may be hard to find." Then it is easy to develop a romantic relationship.
　　
When two people form a family, living together, their living habits will become increasingly close. A study of newlyweds found that people's health habits before marriage, marriage several years in the impact on the partner. For example, he's eating habits, physical habits, alcohol consumption and smoking habits, will subtly change with you.
　　
To live together not only means that ate together, sharing the same amount of income and the same circle of contacts, but also means that the two emotions will be transmitted with each other. If the pressure of a long term in the state of health of the other party will pay the price. The study also shows that if the wife's career development is not smooth, long-term are very worried, then husband, the risk of heart disease will increase by 3 times.
　　
The implementation of the study, New York UniversityPopBing scientists GregoryHomish said, "we do not live in a vacuum. Every person in the intimate relationship which should be aware that every decision they do, are subject to each other's impact, while also affecting the other. Our doctor should also note. usually when a doctor asks the patient to see the family have any genetic disease, and not ask what your partner living habits, but will miss some very important information. "

You have to pay for his bad habits
　　
Considerable research shows that marriage is more healthy, but there are many cases will lead to opposite results. For example, one smoking, alcohol and drug abuse, on the other side exposed to the same habit. So you will not feel strange, "We eat together, talked happily, and then we go home, have sex, smoke a cigarette together."
　　
Many experts believe that treatment of substance dependence, if both husband and wife can join us, participate in more than one party alone easier.
　　
Such effects may be hidden to, for example, he readily put on the table already opened the package box of cigarettes, it will break your resolve to quit smoking.
　　
On the other hand, if the partner smoking, even if you do not smoke, will have to pay a healthy price. A study of Korean women's studies show that smoking husbands, wives because of passive smoking, lung cancer and breast cancer risk was significantly increased.

Healthy interaction is not easy to detect
　　
There are some interactions between partners are not so obvious.
　　
Such as her husband suffered from insomnia, night tossing and turning in bed, his wife's sleep is also inevitably affected. Or the wife must rush to get up for morning shift at 6 o'clock, her husband was deprived of sleep the morning open. And sleep on the impact of physical and mental health of a person, sometimes even more than the diet andSports.
　　
Research also shows that if women in a marriage full of confrontation and hostility than the happily married women are more likely to develop coronary heart disease; and men in unequal if the marriage relationship, whether it is controlled by the control of the party or the party marriage equality and mutual benefit will be more than the men are more likely to develop coronary heart disease. Because in an intimate relationship, whether it is controlled by the other or each other's control, will assume a greater psychological stress, the body's stress response is stimulated, and this is one of the important factors causing coronary heart disease.
　　
Marriage, there is a certain contradiction associated with mortality. For example, those who bear patiently with her husband, angry wife, after a dispute, to better express their emotions than his wife, 10 years after the 4-fold increase in mortality.

Change themselves, to also change the person you love
　　
The good news is, you can change their behavior to make you love more healthy.
　　
An up to 4 years, 6012 participants found that: when one partner in the smoking, the other party also intends to increase the likelihood of quitting smoking 6 to 8 times; one alcohol, the other 5 times increase the likelihood of alcohol ; one injection of influenza vaccine, or do cholesterol screening, the other party will also take these health protection. Not only the wife of her husband, the husband of his wife has the same effect.
　　
Party started to take a healthy behavior, or just creating a healthier living environment, both positive lifestyle changes will occur.
　　
Interestingly, the only movement is an exception, in which one partner to run the departmentShoesWith the other party has also been driven less likely. The researchers explained that the study of all the items in the case of movement to work hard to spend the most effort, you have to mobilize your own willpower, but not all expect each other.
　　
However, if you ramble, requiring partners to change this change that, what role it can play not, and may even have the opposite effect. The more you ask him to change, the less likely he was to change, so do not punch each other complained, "how are you so much fat? When you lose weight ah?" A better approach is to "go for a walk together . "

Make your request to the other party to accept, to modify, but also no pressure to say no
　　
Andy is a senior sports men, interested in long-distance running and fitness, for him, if there is no day set aside one hour of exercise time, this day is not perfect. But his wife was a rookie campaign. Weekend with them to the outskirts of mountain climbing, he had often paused for breath in her. "Never mind, I do not have to and I asked her well-matched. She would not to run a marathon with me, but riding a bike together in the district is also good, it is important for some time they were alone together."
　　
However, it is difficult for some people to make such compromise partner; there are those who, when the partner to implement a health plan drastically, when not once did they feel close to each other, and even feel abandoned.
　　
32-year-old Jana and her boyfriend have been living together for 5 years, most recently, her boyfriend began to lose weight. Jana said, "I followed him a few days to eat meals to lose weight, feel hungry can not stand." They had dinner together every day, and now all of the food. "There were times when I do the dishes more oil, he firmly do not eat, I feel very annoyed. Another time, I bought a bucket of ice cream in the refrigerator to eat slowly, and he scolded a lot of how much this unhealthy , and then all the trash. "
　　
In such conflicts, the most dangerous is a saying: "If you love me, you should do it." Better approach is to tell each other how you feel, and then make your request, the request can be accepted each other , to modify, but also no pressure to say no, not that this is a love test.

When health is no longer "match"
　　
A pair of morning till evening, prosperity symbiotic partner, if one is healthy, the other is suffering from illness, their health status on a "no match", so that health status than those who match the partner, whether this "match "is a common health or the common disease," no match "partner will face a higher risk of divorce.
　　
Especially high risk of divorce, is one illness that before the two had enjoyed good times together partner.
　　
Occurs when one partner in chronic disease, health needs of the party often under great psychological pressure, as well as poor social relations and a heavy financial burden.
　　
Wendy was diagnosed with breast cancer at age 33, her relationship with her husband almost immediately a quarter changed significantly, such as they do not cackle tomato plants growing on the balcony how the holiday vacation to go somewhere like the topic, they talk about always mastectomy, chemotherapy side effects, and how to pay the huge medical costs.
　　
She accompanied her husband through the whole course of treatment of pain, the same time, he is also fighting with his depression. Wendy said: "When you cancer, you are not the same the whole person, and I no longer met and fell in love with his first man." Fortunately, this phase the couple spent so much guarding difficulties, recently, Wendy's condition has stabilized, the two are planning a travel.
　　
Acceptance, adaptation, health does not match the partner, this is the best advice. In a truly intimate relationships mature, the partners will co-accused: "It is your fault this disease, you quit smoking 5 years ago on." But: "We will overcome the difficulties step by step. Us together . "Almost all of the partners will eventually face similar health crisis. If you happen to encounter disease, the best starting point is to partner clearly what you need.

If you can not be separated Disease
　　
If the party a serious disease, health is often the party began to take care of his responsibilities. Although many people said that this task has great rewards and spirit of the compensation, but at the same time, which people who care for patients, health is undoubtedly a great challenge.
　　
Depression is the most common situation. One study found that if the wife her husband to take care of sick or disabled more than 9 hours per week, higher chance of suffering from coronary heart disease. This is because, to take care of the patient's fatigue, to see loved ones suffering and economic burden, will cause great psychological pressure.
　　
Moreover, people who care for sick partners, is also facing a higher risk of death, and this risk after the death of the sick partner still exists. This situation is not uncommon: the patient died, did not take long, take care of his partner has died.
　　
18 years ago, Yang met a very charismatic quadriplegic men. "We almost love at first sight," she said, "and soon we became best friends." But in the end, she chose to marry another man.
　　
"One day, he told me that he needs a partner for life is too much, he did not want me to take them. In fact, I do not think I can sacrifice their own lives, to take care of his responsibilities , but also feel very happy. "
　　
Partner has made a commitment it is difficult to easily choose to leave. Kai Li's husband was there 5 months after marriage chest pain and arm numbness, the doctor diagnosed as angina pectoris, in fact, he has appeared once before marriage similar symptoms, but soon all right, they thought it was caused by tension and stress in marriage , no one in mind. Returned from the hospital, never cook Kai Li began to cook their own food, "This is the only thing I think could help the place." Now, they rarely go out to eat, but they eat more healthy.
　　
If one illness or injury, there are many between the two places can be discussions and consultations. Must be considered a healthy one, "I can adapt to your illness and to what extent?" Open communication, allowing both sides to a process of adaptation, there is a sense of humor, these are absolutely necessary.