12 food so that men will always energetic

According to statistics, 10 men and leading cause of death in four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of food good for men's health, suggests that men eaten in abundance.
　　
1. Tomatoes

Tomato
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Sour tomato can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen, a strong blood vessels. Potassium mineral Zeyi most abundant, because the salt helps the blood, so it has the function of lowering blood pressure. Xiao Bian Recommended: five food "blocking" of prostate cancer
　　
2. Soybean

Soybean

　　
Many people know that beans are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, the Japanese men who eat soy products, the probability of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
　　
3. Pumpkin Seed

Pumpkin seeds

　　
After the 40-year-old male, and most people have prostate hypertrophy problem. A U.S. study found that, for prostate hypertrophy patients taking the extract fan seeds, it does help reduce the number of patients with urinary frequency, but also improve other symptoms. Fan of vitamin E and seeds are also the best source for anti-aging. Fan in general the supermarket to buy seeds, and someProductsIs a variety of mixed nuts can be sprinkled on salad consumption, or on weekdays when the snacks to eat.
　　
4. Carrots

Carrot

　　
B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
　　
5. Seafood

Seafood

　　
Seafood can enhance sexual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg). In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
　　
6. Garlic

Garlic

　　
Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it provides the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Garlic can not be ignored another function is to enhance the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services.
　　
7. High vitamin C foods

Lemon

　　
Men after the age of 24 the quality and quantity of sperm are in decline, if there is an old drug is not re-enable aging of sperm vitality, and that is vitamin C. University of Texas professor of obstetrics and gynecology, William. Harris experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
　　
Foods high in Vitamin C! Have kiwi, oranges, orange, green cauliflower, and asparagus. On the other hand, men often at high pressure, need nutrition. Vitamin C can help the vice cortisol (an anti-stress hormone) secretion, can resist pressure.
　　
8. Whole wheat flourPackage

Whole wheat bread

　　
Speaking of pressure, men are often around the clock to go into business, the pressure can not be comfortable extending to use of tobacco and alcohol to mask fatigue and relieve stress.
　　
To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense.
　　
　　9.水

Water

　　
75% of the human brain is water, dehydrated choose the first organ affected is the brain, too little water will make people tired, the reaction Pianman.
　　
A busy man always happens to forget to drink water, if the drinks or soup to add body with water, but it will create more heat, the body fat. Therefore, in between meals to drink plenty of water. For example, one into the office, immediately pour 500cc of water on the table, free to drink, and will finish before lunch. 1 day at least two bottles of mineral water bottles of drinking water (about 2000cc).
　　
10. Deep-sea fish

Deep-sea fish

　　
Pressure, but also so that men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the Omega-3 fatty acids can prevent blood clotting, reduce blood vessel contraction, lower triglyceride levels, on the cardiovascular particularly useful. Omega-3 fatty acids rich in fish, including mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember one week at least twice a fish.
　　
11. Green Tea

Green tea

　　
Green tea is rich in the vitamin does not have C. Vitamin C prevent colds, skin nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
　　
12. Wine

Red wine

　　
If you have to drink to drink red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the chances of cardiovascular disease; and comparison of various liquor, wine purine (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to the recent research results, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that control of 60cc or less per