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Tips to teach you to deal with minor ailToday, the "male beauty" the prevalence of the aesthetic vision of women to men is also increasing, we must have pretty face, but a strong physical fitness is more angered many beautiful women to succeed "bow down." Around many female friends, will force her husband or boyfriend to the gym, hoping that they can exercise a strong muscle, not only to enjoy their own "male beauty", pocketed more "eye", his face also derive greater glory . However, "male beauty" to "Takeo" As long as strengthening exercises can it?In actual fact, the muscles strong addition to physical exercise or have a close relationship, but also to whether the gastrointestinal health has a great relationship, such as protein digestion and absorption, building muscle protein is the raw material is closely related with the strong muscles. In other words, the more developed the muscles of a man, his gastrointestinal absorption efficiency of protein, the better.
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So, how to promote gastrointestinal health? As today's environmental pollution and increased life stress, supplementary nutrition food become an essential part of daily diet, which is the modern improve health and quality of life of the key. Between health food and medicine can not be replaced, health foods and eggs, milk and other nutritional supplements, as long-term consumption is more conducive to good health. Here, suggest that women can focus on the right to food, in the following ways to promote themselves and the men around the health of the stomach.

1, protein powder: to protect the gastric mucosa, play a buffer role of gastric acid; provide nutrition for the human body to maintain the lives of human activities; for the immune system makes antibodies against bacteria, to provide raw materials to repair damaged tissue.






2, add a variety of nutritional tablets: add the human body needs vitamins and minerals, promote digestion and speed up the body's metabolism; accelerate the repair of damaged tissue.




3, probiotics, lactic acid bacteria can help the gastrointestinal digestion, elimination of corruption in the gastrointestinal tract material against harmful bacteria, so clean and smooth bowel. Lactic acid bacteria are the body's environmental experts, the market products, such as Wei-Chuan to contain large quantities of lactic acid bacteria in probiotics and yellow Golden Bifid Denmark LC01 factor, with good improvement of gastrointestinal function, digestion of the skin, because the lactic acid bacteria powerful digestive effect, drink a bottle a day after meals to help the stomach for the campaign, the latest craze in the fashion group, in particular the beverages of choice for women white-collar workers, has become to solve them, "Office of the occupational disease" of medicine,That is to buy some sweat worked hard to close the "Adonis" is also hard to pay them the greatest force support!




4, added B vitamins: You can reduce abdominal pain, promote digestion, promote body's metabolism; stabilize mood, reduce stress, helps sleep. Vitamin C: antioxidant, detoxification, enhance immunity, reduce stress; promote collagen synthesis, helps wound healing.




Healthy gastrointestinal function, good digestion and absorption is an important guarantee for strong muscles, so from a nutritional point of view, tone muscles should begin to promote gastrointestinal health. How, dudes and babes who have learned it?

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