How to change the mentality of a woman suspicious

Women to the menopause, whether physical or psychological problems will arise, agitated, so both are detrimental to their own or family, so women need to improve: Learn to keep a cool head and learn to be patient, learn some positive psychological defense, etc. as menopausal women, so perhaps the best ever.

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Roughly the following situations:

(1) perception allergies.

Too sensitive to occur in some unpleasant events around the force with their contact, after listening to the wind is the rain. I heard the same age woman cancer deaths, immediately think of themselves may also have the same fate; at home, the child comes home late after school, will think the road is an accident; a lesbian lover to the home, hang up or stay late, Lenovo is a third party. These links are often gray, that is not happy, depressed, sad, a worrier, "is allergic to the portrayal of this perception.



　　(2) special attention to gossip.

In some units where there are always some people like to spread rumors, or gossip, some menopausal women is an active participant in the communication and the victims. When the rumors were exaggerated, lost time, causing tension in the relationship of menopausal women, but also a vicious stimulation.



(3) The act of creating relationships.

Namely, certain acts and actions of others, for the blind contact. Several other people sometimes talk gently with something, someone happened to women through menopause, they stop the discussion or sudden laugh. Despite the arguments that these people have nothing to do with her, the woman immediately contact sensitive to it that they talk behind, funny me. "Immediate expansion of the imbalance in mind, emotions will be passionate up to immediately.



(4) blind doubt.

In particular, some related to its own interests of the blind no reason to doubt, such as promotion, pay, housing distribution in some of the decisions did not meet the aspirations of his own, she will be blind doubt, both suspected of leadership, personnel department there are people behind the mischief, and even board with the fingers one by one these leading cadres "queue" may also be suspected of the same departments, whether it played a small report in the background, "stir out of my good", once identified, the heart of resentment will rise sharply.



For the paranoid state of mind, self-menopausal women should be the main improvements:

(1) learn to think rationally.

Met with skepticism, no less than the first conclusion, if things are not urgent, it may be so after a few days to see the shield, how it was; if something more drastic, you can find more likely to trust the superior or colleagues to ask the Ministry of clear. Time is the best coolant.



(2) Institute of patience.

Handle anything, can not be one hundred percent fair and reasonable, close to some conditions and similar circumstances, a decision may be beneficial to some people, "across the board" was cut down mentality imbalance is an objective reality. At this point, we might learn to point patient, "Better than" is a good regulator.



(3) learn some positive psychological defense.

Such as learning to "deny", for some highly suspect, but can not be confirmed thing, not to "forget" but to "no", as it simply did not happen, the mentally or emotionally unwilling to accept things, there is no such thing as to reduce the psychological burden. That is to give herself some "is justified" to explain the reasons, though these explanations are not necessarily very reasonable, but I have stressed that these "reasons" to explain themselves, in order to avoid mental distress.