PK's drinking milk yogurt which is more healthy

Heat:Slightly higher heat than milk yogurt because yogurt 7% added sugar. Sweetened whole milk yogurt is 240 calories kcal / 100 g full-fat sugar-free yogurt 190 kcal / 100 grams.
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　　Nutrition:Yogurt and milk, the difference is not large, are the best source of calcium. Yogurt is milk protein, vitamin B group vitamins AD and a good source.
　　
　　Health:From the health effects, the yogurt better. Yogurt can regulate immunity, prevention of intestinal infection diseases, improve the role of gastrointestinal function, is recognized worldwide as health food.
　　
　　Weight Loss:From the satiety, the two are very good. Slightly hungry drink a glass of milk or yogurt can effectively alleviate the urgent appetite, eating the next meal and the amount can be reduced, but no weight loss after dinner drink.
　　
Milk, yogurt good or better? After numerous discussions of experts, seems to have been inconclusive. The raw material is milk, yogurt, fresh milk pasteurization disinfection by adding beneficial lactic acid bacteria, and then made by the fermentation and the fermentation of dairy products. After such processing, not only to promote human milk in the digestion and absorption of nutrients increased significantly, and has good health care.
　　
　　
Second, how to drink yogurt before science?
Things too far, too much yogurt can also cause some damage to the stomach, required special attention. Lactic acid bacteria will produce antibiotics, can inhibit many bacteria, but also destroyed the beneficial bacteria within the human body, if you drink large quantities of yogurt, will affect the body's own system, perfect, may interfere with normal digestive function, to suffer from gastroenteritis the crowd even more unfavorable.
Yogurt, yogurt drinks are not equal
There are now a lot of lactic acid drinks are the name of "yogurt drink" label, but the so-called yogurt drink with a large gap between the nutritional value of yogurt, yogurt is the essence of milk, yogurt drink is the essence of drinks, flour, sugar, , lactic acid or citric acid, malic acid, spices and preservatives, such as processing preparation. Yogurt is the most important lactic acid bacteria, which can break down the material beneficial to humans, can promote nutrient absorption and regulation of gastrointestinal function, but the general yogurt drink, only lactic acid, lactic acid bacteria play is no way to function. Protein content between the two differ greatly, yogurt is about 2.7% to 2.9%, yogurt drinks in less than 1%, yogurt drinks, for human nutrition supplement no positive meaning.
Tips: Yogurt Tips
1, yogurt is best 2 hours after meals, when increased alkaline gastric juice for lactic acid bacteria growth;
2, do not drink milk, fasting, fasting gastric juice with high acidity, lactic acid bacteria will be killed;
3, the yogurt should be refrigerated and not kept for too long, the best finish in 7 days;
4, can not be heated. From the refrigerator an hour or two after placement;
5, remember to rinse your mouth after drinking to prevent dental caries.
Third, how to drink milk before science?


　　
Although milk is very nutritious, but not everyone is fit to drink milk, maybe you heard of a term: lactose intolerance. Lactose is a sugar containing milk must be approved by the hydrolysis of lactase can be absorbed. People who lack lactase, lactose in milk can not be digested and absorbed and remain in the intestine, resulting in lesions. Light are obvious symptoms, severe abdominal distention may occur, bowel, discharge, abdominal pain, diarrhea and other symptoms.
　　
　　Tips: Tips milk
　　
1, the morning fasting should not be drinking milk. Because the human fasting stomach and intestines quickly, the milk is absorbed nutrients is often too late to rush into the large intestine. In addition, the big mouth to drink the milk of the method is also undesirable, because this will reduce the saliva in the mouth and the opportunity to mix is not conducive to digestion and absorption. A good idea to drink milk, eat biscuits, cakes, etc., or eating dessert drink milk.
　　
2, the evening milk is more beneficial. Research found that the calcium metabolism in the body have a particular order: night, especially at midnight on the occasion, plasma calcium content will be a "low" and forced part of the body transported through the adjustment mechanism to supplement calcium in the bones. Thus, the calcium in the blood are maintained at the moment, but there is less calcium in bones. Calcium-rich milk, so a glass of milk before going to sleep, the body can compensate for the demand of calcium at night.
　　
3, milk, sugar should not be boiled. Milk is rich in amino acids, the milk under high temperature conditions occur in the Maillard reaction of lysine and sugar to produce a new compound - fructose-based amino acids. This substance not only can not be digested, but affect human health, drinking fresh milk is best, such as the heat can be a little too cold.