Brush your teeth properly protect the health of the 11 common sense

1, quality toothbrush appearance standards: quality of the overall appearance of the brush: the brush head is short and narrow, flat and straight brush handle, brush flat and homogeneous surface. The bulk of the price again inexpensive plate Do not brush on the market some of the plate toothbrush, brush head is large and wide, full and dense brush, the kind of small hair bundles are spaced generally cheaper prices. Use this bound to give teeth brushing, gum cause some damage, such as the wedge-shaped defects result in tooth, gingival recession, root exposure, such as dental gap widened. In addition, the plate can not brush after the first big brush teeth, a long time, stuck in the back of the mouth of food residue will be in the role of bacterial fermentation, corruption, followed by damage to the teeth. Damage to the teeth is a slow process and can not immediately see the damage, some people also believe that the bulk toothbrush up and save time, save time, a long time but do not know the damage.
medical malpractice lawyers new york auto accident attorney kansas personal injury attorney
2, a good measure of toothpaste: First, consistency should be appropriate to squeeze into the bar from the hose, both covering the teeth, not to splash. Second, friction is moderate, have a good tooth cleaning effect, but not to hurt the enamel. Third, paste stability, regardless of cream of water in storage, not stiff, pH stability. Fourth, toothpaste in the period of drug efficacy should be maintained. Fifth, the paste should be smooth appearance, no air bubbles. Sixth, the process of the appropriate foam brush to easily remove the food debris suspension. Seven is the flavor and taste to be appropriate.

3, bristles requirements: surface finish; thickness is moderate, fine the deformation, rough with the easy to damage teeth and gums, and poor flexibility; head of the grinding is that smooth.

4, must have the correct method of brushing. We will not only develop good brushing habits, but also to pay attention to the brushing method. If the brushing method was wrong, can also result in abuses, the most common damage is tooth surface loss and gum atrophy. People can brush their teeth a good grasp of method depends largely on the flexibility of his hands. While each person has skillfully humble gesture of brushing the points, but as long as full induction, most people can effectively use the toothbrush to clean the mouth. Relatively slow movements of children and the lack of patience, can not cope with the complexity of the brushing technique, it should teach them to use relatively simple method of brushing. As for the disabled, may need to adopt a modified brush toothbrush handle design for easy grip, or use the electric toothbrush.

5, how to test the effect of brushing: from the prevention perspective, the removal of plaque is the focus of oral health. Because of caries and periodontal disease plaque is a common factor, if cleared of plaque, caries and periodontal will solve the problem of disease prevention; also makes the formation of dental calculus, the basis of which lost . Check the brushing effect of the standard, is to see whether it has been completely cleared of plaque net.