The dew of a healthy diet and therapeutic methods Note

Cold Dew arranged in the twenty-four solar terms in the seventh, in the October 8 to 9 year cross-section. Fall season must pay attention to maintenance of the body of the yang. When the weather cools, it is the convergence of the human body yang, sex fluid when the inner potential, it should be to maintain sex fluid-based, also said that health can not leave the fall, "raising revenue" that principle.
　　
Should eat sesame seeds, glutinous rice, rice, honey, dairy products and other soft foods, while increasing the chicken, duck, beef, liver, fish, shrimp, jujube, Chinese yam, etc. in order to increase physical fitness; Eat less spicy items, such as pepper, rawGinger, Onion, garlic class, due to excessive eating spicy sex fluid should hurt the human body. Can afford to cook porridge that ginkgo seeds per date often drink, often eat yams and water chestnut is also a good health approach.
　　
Spirit nursed back to health can not be ignored, because the climate getting cold, sunshine reduced, the wind Yela, often in the hearts of some people feeling miserable, signs of emotional instability, easy-to-sadDepressionMood. Therefore, maintaining a good attitude, make the best use vent suppressed feelings, cultivate cheerful heart is an indispensable health care one of the elements.
　　
In addition, when the cool fall, people's personal time should be adjusted accordingly. I found in clinical practice for many years, every climatic cooling, sufferingCerebral thrombosisPatients will increase, analyze the causes and the weather colder, people sleep more, since the person during sleep, blood flow slowed down, tend to form clots. "Su asked of God four atmosphere of" clearly states: "Autumn in March, as early as lying to get up early, and chicken are flourishing." Morning lying in order to conform sex fluid collection; to get up early in order to conform yang Shuda, to avoid blood clots formation, I suggest that you follow solar terms, time to rest up, to ensure health.
　　
　　Cold Dew therapeutic approach
　　
　　(A) seasonal eating
　　
Since ancient times, fall for the autumn is also the lung is the element gold, so the lung and the autumn air of the corresponding, "when the autumn, dry air in season", when the dry air of evil and Hao Shang Yi violations of human lung of sex fluid, If nursed back to health properly, the body will appear throat, dry nose,Dry skinAnd a series of Qiuzao symptoms. So Muqiu season the diet to restore the Yin and moistening should be (lung) is appropriate. An old saying: "Autumn of the dry, Yi Shi Ma to moistening." At this point, should eat sesame seeds, glutinous rice, rice, honey, dairy products and other soft foods, while increasing the chicken, duck, beef, liver, fish, shrimp, jujube, Chinese yam, etc. in order to increase physical fitness; Eat less spicy items, such as pepper, ginger, onion, garlic class, due to excessive eating spicy sex fluid should hurt the human body. At the same time pay attention to add water, eat Sydney, bananas, cantaloupe, apples, water, persimmon, grapes and other fruits.
　　
Six Exogenous Qiuzao is one of the causes, the body vulnerable to evil invasion and dry lung injury, thereDry mouthThroat,CoughSputum and other less Qiuzao disease. Many large listed fall fresh fruit, rich in many nutrients needed by human body, with Yin Yangfeihuoxue, the effect of moistening fluid, is the best health care in autumn supplementary food. Is a function of the same fruit, but there will be differences Yangfeihuoxue should be according to their emphasis.
　　
Pear: pear flesh sweet and delicious, juicy juicy, detoxification, lungs and fluid, cough and phlegm and other effects, raw food, juice, stew or Aogao on Hyperactivity cough,MeaslesAnd the elderly cough, bronchitis embolism has better therapeutic effect. If and water chestnuts, honey, sugar cane juice with the clothes, the better.
　　
Citrus: sweet and sour citrus and cool, their remaining Jin cough, lungs and phlegm, soberDiureticOther effects, for physical weakness, fever, lack of thirst after the body fluid, injury polydipsia embolism wine, juice or honey fried, treatment Hyperactivity cough is a plus.
　　
Persimmon: Persimmon have lungs cough, heat fluid, Huatanruanjianpian effect. Fresh persimmon raw food, coughing and Hot Feiwei of tuberculosis, cough and phlegm, ConsumptionHemoptysisEmbolism have good effect. Soft ripe red tomatoes, treat fever, thirst, dry mouth and lips bad, mindFanreHeat dysentery embolism.
　　
Pomegranate: pomegranate sweet and sour and warm, animate body fluid, only the role of polydipsia. Where the lack of body fluid, dry mouth and throat, thirst endlessly, could be therapeutic to share. Daozhi or decoction of pomegranate drink, can heat and detoxifying, lungs and cough, killing Zhili, treatableInfantile malnutrition product, Jiuxie Jiu Li and so on.
　　
Grapes: Grapes nutrient-rich, sweet and sour, with liver and kidney, benefit qi and blood, body fluid of Health, Lee urine and other effects. Raw food can Ziyin Chufan, Daozhi income plus cooked fried honey thick paste, boiled water, treatment Fanre thirst is a plus. Regular consumption ofNeurastheniaAnd overFatigueBoth benefit. After dried grapes, iron and the relative increase in sugar content, children, women and the infirmAnemiaWho tonic.
　　
Jujube: jujube can stomach and spleen, Qi Sheng Jin, cardio-run, five internal organs, intestinal addiction treatment, treatment wasting and other effects. Commonly used in the treatment of pediatric medicine autumn diarrhea, dry dirty women, lung deficiency cough, sleeping sickness is not bored, is the use of a wide range of tonic medicine blindly.
　　
Water chestnut: water chestnut fruit can be eaten cooked, with a heat fluid, phlegm dampness, cooling blood and detoxification, treat fever disability allowance, dry mouth and throat, Hyperactivity cough, thick yellow sputum concentration of embolism, and lotus root sip juice better.
　　
Note, however, the consumption of fresh fruits and vegetables must be adequate, over-eating or overeating can affect health. Again, fresh fruit, high sugar content, the elderly and patients with cardiovascular disease, especially to be Shensi
　　
Spirit nursed back to health can not be ignored, because the climate getting cold, sunshine reduced, the wind Yela, often in the hearts of some people feeling miserable, signs of emotional instability, easy-to-sentimental melancholy mood. Therefore, maintaining a good attitude, make the best use vent suppressed feelings, cultivate cheerful heart is an indispensable health care one of the elements.
　　
　　(B) seasonal tonic
　　
The Solar Terms Yi Shi Sheng Jin health soup to the lungs, spleen and stomach, such as carrots, figs, raw fish pot, boil pork Sydney Ophiopogon heterophylla, Chinese yam Beiqi burning pig Lei and so on.
　　
The moisture should be multiple choice Ganhan goods such as used American ginseng, bird, frog oil, Radix, Radix, Dendrobium, Polygonatum and so on. American ginseng which is bitter, slightly sweet, cool, into the heart, lung, kidney, there is qi Yin, Qing Xu fire, the role of Health and body fluid, for lack of Qi and Yin, Tianjin less thirst, cough, lung deficiency and Hot irritability embolism; bird sweet nature, human lung, stomach, kidney, virtual make good loss, Yin dryness, phlegm Cough of power, commonly used in cough and shortness of breath caused by lung and kidney deficiency embolism; Rana frog oil, sweet, salty, flat, lung, kidney, lungs have filled the role of lean negative for physically weak weak, TBHemoptysis, Dry cough falling embolism; Dendrobium (FENGDOU) Sweet, slightly cold, lung, stomach, kidney, there is Yin and lungs, stomach and kidney, brain eyesight, send fire medicine, and a thirst, make up the five internal organs Consumption, Qingfeizhike, anti-flu and other effects, these are fine autumn tonic.
　　
The solar terms in the Qiuzao easily lead to people suffering from pneumonia, asthma and stroke and other diseases, so we have to introduce some of the dry cured and treatment of stroke, lungs and the therapeutic side.
　　
　　(C) of the therapeutic side
　　
　　1, Ginkgo seeds per date porridge
　　
Ingredients: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar
　　
Approach: lotus Xianzhu moment, then put lily, jujube, ginkgo, boiled rice, low heat until slightly thick porridge stew Serve sugar are added. Efficacy: Yin lungs, spleen and stomach.
　　
　　2. Yam dried longan pulp
　　
Indications: Stroke.
　　
Recipe: Fresh yam 100 grams, 15 grams of dried longan meat. Litchi flesh 3-5, Schisandra 3 grams, sugar amount.
　　
Usage: Peel the yam into thin slices, and longan, litchi, flavors sauce with boiled, add sugar, early morning or before going to sleep diet.
　　
　　3. Walnut chestnut soup sugar
　　
Indications: Stroke.
　　
Recipe: Walnut 30-50 grams, 30-50 grams fried chestnuts, sugar amount.
　　
Directions: First cooked peeled chestnuts, and then with the meat with chopped pickled walnuts, add sugar and mix well Serve.
　　
　　4. Jellyfish chestnut soup
　　
Indications: stroke sequelae.
　　
Recipe: jellyfish first 60 grams, 60 grams of fresh water chestnuts.
　　
Usage: two into the pot and cook until water chestnuts with overripe. Jellyfish head, water chestnuts, soy sauce dip, Yin Tang.
　　
　　5. Turtle stew of blood sugar
　　
Indications: stroke sequelae.
　　
Recipe: Turtle three fist-sized, crystal sugar
　　
Usage: 3 turtle blood, add water and amount of crystal sugar bowl, ranch cooked. With the amount of warm clothing.
　　
　　6. Shrimp rice
　　
Indications: stroke sequelae.
　　
Recipe: Shrimp amount.
　　
Usage: Jiujin shrimp served with rice.
　　
　　7. Beef extract
　　
Indications: stroke sequelae.
　　
Recipe: 1000 g yellow beef.
　　
Usage: Wash, boiled into the meat, to take liquid residue. Then boiled amber collection cream, 1 small cup every time.
　　
　　8. Carp glutinous rice porridge
　　
Indications: stroke sequelae.
　　
Recipe: carp a Chennai, dressed, mixed wash, 50 grams of rice.
　　
Usage: put the pot with water, porridge, a week service twice. And even served for 9 weeks.
　　
　　9. Jujube chestnuts chicken stew
　　
Indications: physically weak after a stroke.
　　
Recipe: 15 red dates, chestnuts, 150 grams, chicken one.
　　
Usage: Put the chicken into pieces and stir-fry the fire, after the seasoned, cook until eight mature, adding red dates, chestnuts and cook, eat.
　　
　　10. Milk soup
　　
Indications: kidney, stroke.
　　
Recipe: Goat milk fat aggregate amount.
　　
Usage: milk fat for soup eat together.
　　
　　11. Celery juice
　　
Indications: prevention of stroke.
　　
Recipe: Fresh celery 1.
　　
Usage: Fresh water wash celery, cut fine Daozhi, Beverage cup every time.
　　
　　12. Buckwheat leaf tea
　　
Indications: prevention of stroke.
　　
Recipe: Buckwheat leaves India grams.
　　
Usage: Buckwheat decoction of tea leaves to prevent hypertension-induced stroke.
　　
　　13. Persimmon juice milk
　　
Indications: tendency of stroke, high blood pressure.
　　
Recipe: Persimmon 250 grams of milk glass.
　　
Usage: persimmon juice, milk transfer service, each half of it.
　　
Note: Fresh persimmon to have caused a decrease in the secretion of intestinal fluid will dry stool. In addition, the persimmon tannin in the combination of easy to prevent the body with the iron in food iron absorption, so iron deficiencyAnemiaPatients not easy to eat persimmon.
　　
　　IV drugs
　　
　　(A) stroke sequelae.
　　
1. Large active pills. Ingredients: Qi snakes, birds, shoot snakes, musk, Clematis, borneol, Tianma, red ginseng, Scorpio, where the first bird, Guanzhong, cinnamon, berberine, aggregata, wide musk, frankincense, myrrh, nutmeg, , Cen Huang, woody, shells, Angelica bezoar, Blood, Araceae, incense, rosin, silkworm, wind, psoralen, etc. A total of 48 taste.
　　
Efficacy: Qufeng pain, dehumidification Phlegm, Shu disk active. For paralysis caused by stroke sputum Jue, foot wilt Bitong, plate pulse Juji, waist, leg pain and bruises, travel inconvenience, Chest embolism. Usage: warm rice wine or warm water. A
　　
Round 1, the next day 1-2.
　　
2. Stroke rejuvenation pills. With blood circulation, Shu Tong Luo effect disc for hemiplegia, Kouyanwaixie, hemiplegia, numbness embolism. With warm water. A 1.2 a 1.8 g three times a day or as directed.
　　
　　(B) of the impotence and premature ejaculation
　　
　　1. Cynomorium Wine
　　
Recipe: Cynomorium 30 grams, white wine 500 ml.
　　
Effect: aphrodisiac essence, nourishing and sinews. For kidney deficiency impotence, lassitude, weakness, nocturnal emission, Hua Xie, lack of energy and blood embolism.
　　
Method: Cynomorium soaked in liquor, 7 days after the abandoned dregs, bottled drinking. 2 times a day, every 15-20 ml.
　　
　　2. Dodder wine
　　
Formula: FC 30 grams, Schisandra 30 grams, 500 ml white wine (or rice wine). G, 500 ml white wine (or rice wine).
　　
Effects: kidney essence, nourishing eyesight. Head for the faint of liver and kidney deficiency, tinnitus, impotence, seminal emission, Yaoxisuanruan embolism.
　　
Method: Dodder, Schisandra equipment bag, and placing control in the net, soaked with liquor, 7 days after the abandoned dregs to drink. 2-3 times a day, every 20-30 ml.
　　
　　3. Chestnut wine
　　
Recipe: Chestnut 500 grams 1500 milliliters of liquor.
　　
Effects: Nourishing the Heart, kidney yang. For men, impotence, Hua Jing embolism.
　　
Method: Wash the chestnuts, cut one by one, into the soaking liquor, 7 days after the drinking, moderate drinking before each sexual intercourse.
　　
　　4. Chive seed wine
　　
Recipe: leek sub 100 grams. 500 ml rice wine (or sorghum liquor).
　　
Efficacy: Gujing yang. For impotence, nocturnal emission, premature ejaculation, waist and knee Lengtong embolism.
　　
Method: chive seed crush, immersed in rice wine, 7 days drink 3 times a day, each 10 ml after meals.
　　
　　5. Shi Yan wine
　　
Recipe: Shi Yan 2-5, sorghum 1000 ml, salt, ginger, onion, vinegar and the right amount.
　　
Effects: Tim INTENSIVE marrow, impotence Qi.
　　
Method: Shi Yan to the hair and internal organs, plus four taste fry sauce, wine soaked 3 days.
　　
　　6. Antler wine
　　
Recipe: tender velvet 6 grams, 10 grams of yam slices, white wine 500 ml.
　　
Effects: kidney yang.
　　
Practices: the tender velvet slice, add yam-piece bag, soaked in 7 days Zhijiu can Beverage Service.
　　
　　7. Gecko wine
　　
Recipe: Gecko l Yes, rice wine 500 ml.
　　
Effects: kidney yang, ping cough Zhichuan. Method: Gecko to the head, feet, scales, soaked in rice wine, 20 in future use.