How to deal with a woman 6 deficiency symptoms

Analysis:Deficiency is the essence of Chinese medicine, aging. Long workers injured kidney "kidney" of human aging faster.



　　Remedy:

Rest is very important, of course, should also be more exercise. Gentle, and carries the traditional movement pattern Anyi Ping - Tai Chi is very effective. To the waist as the hub of the sport, because kidney in the waist, it is ideal for those who exercise kidney.

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　　Kidney II: eyelid puffiness, dark circles increase

Many women look in the mirror after getting up in the morning, a complete stranger will find himself: eyelid edema (sometimes spread to the lower extremity, I wonder if you noticed), there ugly black eye, pale light. Do not simply think that because there was no make-up, so it's not used to! Now to remind you that perhaps the reason is that kidney.



　　Analysis:Kidneys water, water metabolism is adversely kidney, leading to edema, and eyelid is the most likely to be found in the site. As for dark circles, pale matte is due to kidney deficiency leads to blood circulation problems.



　　Remedy:

Drink less before bedtime. Qiangshen doing the operation: two-legged parallel, feet away from the shoulder width, head-eye, his arms drooping naturally, palms affixed to the Ku Feng, fingers naturally open, heel lift, continuous breathing 9 times does not fall. Waiting for the bus, queuing time can do!



　　Kidney III: cold!

Others feel that the office is always the right temperature so you trembling so that you and your colleagues in the air temperature is difficult to reach agreement on the issue. There is always the clothes you wear more than others, do you a cold to diarrhea. Chinese believe that these are caused by the deficiency.



Analysis:Kidney parasympathetic per capita has the phenomenon of partial hyperparathyroidism, resulting in heart rate, blood pressure, basal body temperature low.



Remedy:

Can be selected in the daily diet of lamb, dog, beef, leek, pepper, onion, ginger, longan and other warming yang foods, these things are in a state of the kidney yang favorites.



　　Kidney four: insomnia, lack of concentration

Female kidney mood easy irritability, difficulty concentrating, and often sleep, dreaming. In addition, often feel weak waist.



　　Analysis:Kidney within the virtual fire disturbance, people upset; night is yin can lead to insomnia within closing, more than a dream. Coupled with the Yin essence deficiency causes bone loss of support, so the kidney of the people also often feel weak waist.



　　Remedy:

Tremendous work pressure, tension, excessive sexual intercourse, or consume large amounts of warm dry food, the kidney can occur, so the daily life must be controlled. In addition to the diet intake of duck, turtle, lotus root, lotus seeds, lily, wolfberry fruit, mushrooms, grapes, mulberry and other food. So you do not have to worry about the sleepless nights, inability to concentrate and to miss work.



　　Kidney five: destruction of "Mother's Dream"

Do not believe? Due to renal uncooperative, very likely affect your family line, resulting in infertility!

　　Analysis:TCM believes that "kidney essence", the main reproductive development, female reproductive system is under the care of the essence gradually mature. If the kidney essence deficiency, it will affect reproductive capacity. Do not be a good tone, your plan may really want to make BB a big question mark.



　　Remedy:

Can be appropriate under the guidance of professionals to take Liu Wei Di Huang Wan.



　Kidney six: you fat, fat, fat again

Fat not fat? Which is almost every woman must face the full-length mirror repeatedly asking themselves the question, but very few people would grow fat and kidney linked together, ask yourself: Virtual is true? But the fact is, you One culprit in weight gain is kidney.



　　Analysis:Chinese medicine, the basic reasons for obesity phlegm, dampness, stagnation, further said that due to deficiency. Therefore, women often gain weight kidney virtual trend.



　　Remedy:

Rub two hands were put to the waist, to feel hot so far, sooner or later the number of times, it may be satisfied that the kidney. Also eat more duck, goose, rabbit, addition, carp, rice, glutinous rice, millet, jujube and other qi food is also very necessary.