Beverages like milk Yuehe Yue

Milk is essential for many nutrients in daily life to share, but ordinary people surviving many errors for nutrition, so that the nutrients are absorbed in vain that the loss of, or even counter-productive, injury to the body! If you are the one member of the following is necessary to know the contents!
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First, the more concentrated the better milk
　　
Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.
　　
The so-called too thick milk refers to milk more milk less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
　　
Second, sugar better
　　
Not bad digestion of milk sugar, is many people's "consensus." Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar.
　　
What are sugar, milk, Riga good? Preferably sucrose. Decomposition of sugar into the digestive tract after being digested, absorbed by the body into glucose. Sweetness of glucose is low, and easy to use more than the specified scope.
　　
There is also a problem when the sugar. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance is not absorbed by the body only, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.
　　
Third, milk chocolate
　　
Some people think that, since milk is high protein foods, chocolate, energy food, both at the same time to eat some great benefits. Not so. Liquid milk with calcium in the milk chocolate and chocolate oxalate in the chemical reaction to produce "calcium oxalate." As a result, would have a nutritional value of calcium, become harmful substances, resulting in calcium deficiency, diarrhea, delayed growth of children, hair dry, easy to fracture and to increase the incidence of urinary tract stones and so on.
　　
Fourth, milk, kill two birds with medication
　　
Some people think that something nutritious delivery service with drugs certainly be an advantage, in fact, this is extremely wrong. Milk can significantly affect the body's absorption rate of drugs, the blood concentration of drugs in the same period of time than non-milk was significantly lower medication. Medication with milk is also easy to make drugs that covering the film, so that milk minerals such as calcium and magnesium ions and pharmaceutical chemical reaction to produce non-water-soluble substances, which not only reduces the efficacy, but also may cause harm to the body. So, 1-2 hours before and after medication is best not to drink milk.
　　
Fifth, feeding the baby with yogurt
　　
Yogurt is a healthy drink helps digestion, and some parents used yogurt fed infants. However, the formation of lactic acid bacteria in yogurt, antibiotics, although able to inhibit the growth of many pathogens, but also destroyed the normal flora of the human good growing conditions, but also affect the normal digestive function, especially in infants and young children suffering from gastroenteritis premature infant, if fed them yogurt, may cause vomiting and gangrenous enteritis.
　　
Sixth, add the milk to increase the flavor of orange juice or lemon juice
　　
Add a little milk with orange juice or lemon juice, appears to be a good idea, but in fact, orange juice and lemon are a high acid fruit, while the acid encountered in the milk protein, it will cause protein denaturation, thereby reducing the protein nutritional value.
　　
VII, add the milk rice soup, porridge
　　
Some people think that doing so can make nutrients complement each other. In fact, this approach is very scientific. Milk contains vitamin A, and rice soup and rice porridge mainly starch based, they contain lipoxygenase, will destroy the vitamin A. Children, especially infants and young children, if the intake of vitamin A deficiency will lead to growth retardation infants and young children, frail and sick. So, even for nutrition, but also eat the two separately.
　　
VIII, milk must be boiled
　　
Typically, the milk does not require high temperature sterilization, 70 ℃ time by 3 minutes, 60 ℃ time by 6 minutes. If you boil, the temperature reached 100 ℃, the milk sugar lactose will appear coking phenomenon, and caramel can induce cancer. Second, after boiling the milk in the calcium phosphate precipitation phenomena, thereby reducing the nutritional value of milk.
　　
September, bottled milk in the sun drying, increase the vitamin D
　　
It was learned from the ad: calcium also make vitamin D, and vitamin D intake of more than the sun is a good way, so they fill a prescription side according to the bottle of milk into the sun drying. In fact, do more harm than good. Milk may get some vitamin D, but lost the vitamin B1, vitamin B2 and vitamin C. Because these three nutrients in the sun will break down, resulting in partial or total loss; and, in the sun lactose will be fermented to make milk.
　　
Ten to condensed milk instead of milk
　　
Condensed milk is a milk product, is the original capacity of fresh milk, evaporated to 2 / 5, then add 40% sucrose made canning. It was by the "essence of who are concentrated," effect, then the milk instead of milk. This is obviously wrong. Sweet condensed milk, 5-8 times as much water must be added to dilute. But when the sweet to the standard, often the concentration of protein and fat than fresh milk dropped by half. If you add in the milk of water, protein and fat concentrations close to fresh milk, the sugar high will.