2 kinds of food for your skin beautiful

Black tea and citrus peel: Dartmouth Medical School conducted a 2007 study: long-term drinking of people likely to lower half of skin cancer, especially those who drank two to three cups of tea every day people. This may be because tea contains polyphenols, which can play a role against UV radiation. Add orange peel tea time can be combined to increase their anti-cancer effect. Arizona State University School of Public Health Study: Black tea contains theaflavins and orange peel contains D-limonene will make people suffering from squamous cell carcinoma 88% less likely.


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Black tea + lemon

Black tea itself and warm, Yang Wei, refreshing, anti-bacterial effect. And black tea on the specific free radicals, the ratio of garlic, broccoli, etc. can bring the acid of the role. The lemon is rich in a lot of vitamin C, tea being added, can increase the body's intake of vitamin C, to improve blood pressure, ease the nerves have some supporting role. In addition, the lemon tea to moisturize the skin, promote blood circulation, activate cells. Get angry when drinking the lemon tea, but also play a thirst, the effectiveness of fire solutions.



Dark chocolate: A new study shows: if women drink with 2 tablespoons of cocoa rich in flavonoids, after 12 weeks of continuous drinking, their skin becomes smooth and clear, and there is more moisture on the skin, blood circulation is more calming. Eat 1 ounce of dark chocolate rich in flavonoids may also achieve the same skin effect.



Other effects of dark chocolate a glance:



1. Protect the cardiovascular

Natural antioxidants in dark chocolate with higher levels of polyphenols, which has a similar anti-inflammatory effects of aspirin, in a certain concentration can reduce the platelet activation, transfer of free radicals in the vessel wall deposition, played on the cardiovascular protection, to a certain extent, reduce the incidence of cardiovascular disease.



2. Control appetite

Chocolate contains caffeine appetite suppressant, and can promote human metabolism. Moderate intake of chocolate can produce satiety and control appetite. In all chocolate, dark chocolate, sugar and fat was the lowest, but it contains caffeine, milk chocolate is higher than that.



3. Regulate the digestive system

Cellulose in dark chocolate with the promotion of intestinal peristalsis, helping digestion and gastrointestinal function, isoflavones can inhibit the intestinal chloride ion secretion, can alleviate the symptoms of diarrhea.



4. Regulate immune function

Dark chocolate can satisfy a wide range of nutrients the body needs. Meanwhile, the dark chocolate flavonoids in regulating the immune system also has the role of the immune system can protect against free radical damage, polyphenols are capable of regulating a variety of human immune cell function.