Diet food eat more lean six

Many girls complained Chijianfeiyao side effects, sports and tired. Do we really miss you with the slim? Wrong, slim figure you can have, from now on to eat diet food bar below the six.

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1, black fungus

Black fungus is an excellent anti-cancer foods, because of its high cellulose content, can be a good way to remove the rubbish and intravascular carcinogens, prevention of cardiovascular disease, and dilution of carcinogens in the colon help prevent colon cancer.



Black fungus, but also regulate blood sugar, reduce blood viscosity, lower blood cholesterol. Eating black fungus can increase satiety, help control weight, stay in shape. Vegetables good for removal of facial pigmentation, skin texture.



For fried, stewed, rinse, cold dishes and other cooking methods produce.

Bubble long before cooking, and cleaning more than a few times to remove impurities.



2, black beans

Also known as Wu Dou, sweet natured, Rupi through, kidney. Traditional Chinese medicine, black beans help to anti-aging, treatment with medicine and food with special features. Contains rich protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin and other nutrients.



Contain estrogen, anti-aging benefits, skincare. Black beans can also benefit the treatment of edema, and blood detoxification. Pharmacological studies showed that black beans can yin qi is strong and nourishing food.



Eat a variety, suitable for stewing food, porridge, or make soy milk, and ground into refried beans and candy making.



Black soybean milk can be used for mitigation and treatment of food and drug poisoning.



3, seaweed

Rich in calcium, iron, not only beneficial to the treatment of anemia in women and children, and children and the elderly can promote bone and teeth growth and health. Seaweed is also rich in choline in the composition, can enhance the memory effect.



Laver has Endometriosis of the function, because it contains a certain amount of mannitol, it is a strong diuretic, can be used as dietary supplements for treatment of edema. Seaweed is also high in iodine content, in ancient times for the treatment of iodine deficiency caused by the "big neck disease," or "goiter."



For soup, or sushi foods, delicious.

Application of bubble water before cooking, and for one or two of water to fully clean.



4, kelp

Kelp is known as "longevity food" reputation. Rich in carbohydrates, less protein and fat. And spinach, rape, compared, in addition to vitamin C, its protein, sugar, calcium, iron levels were higher than several times or more.



High iodine content of kelp is a seaweed, on the prevention and treatment of goiter and other edema is extremely effective, phlegm, relieves congestion function. Kelp attached to the layer of white frost-like white powder, is a valuable medicinal substances mannitol, with lower blood pressure, diuretic effect, and swelling.



Kelp also contains large amounts of polyunsaturated fatty acid EPA, can reduce blood viscosity, reduce hardening of the arteries, eat can prevent cardiovascular disease.



Used for soup, making cold dishes, vegetarian or meat with the food can be.



When cleaning be careful not to wash the surface of white powder in order to avoid loss of nutrients.



5, black rice

From the Han Dynasty to the Qing Dynasty, known as "tribute rice" is the most expensive rice varieties in the family.



Study found that black rice contains 18 amino acids and selenium, iron, zinc and other trace elements B1, B2, high nutritional value, with a yin and kidney, spleen warm liver, eyesight blood effect. Long-term consumption of black rice, can promote sleep, but also treatment of dizziness, blurred vision, anemia, hair, eye and Yaotuisuanruan embolism.



Modern medicine, black rice on the blood, pain, treatment of the injury had some effect. Maternal eat black rice food, the body can be an early recovery; bruises, fractures who eat black rice or black rice mash food externally, can speed up the cure, and adjuvant treatment of rheumatoid arthritis.



For porridge, can also be used to make dim sum, dumplings, dumplings and bread.



Wash rice with cold water, do not rub, and bubble water with the rice cook rice in order to fully preserve its nutrients.



6, black sesame seeds

"Compendium of Materia Medica," said the body taking the gloss black sesame one year, two years back black hair, three teeth off the rehabilitation. In medicine, black sesame seeds to Yigan, kidney, blood, moistening, UFA, beauty, beauty is an excellent food.



Contains a lot of black sesame seeds rich in nutrients, including iron and vitamin E to prevent anemia, eliminating an important component of blood cholesterol; black sesame seeds contain mostly unsaturated fatty acids.

UFA beauty in terms of effectiveness, but also reputation, as well as liver and kidney black sesame seeds, run the role of the five internal organs, can be used to treat liver and kidney essence and blood deficiency caused by premature graying, hair loss and dry hair dry skin, intestinal dry constipation embolism. Eat black sesame seeds can help prevent and treat gallstones, and there is of brain longevity effect.



For fried, boiled paste, or as filling into dessert.



Not too much food, not more than a tablespoon per day, or rather easily lead to hair loss. Do thin beauty, eat more than six weight loss food.