3 massage skin care

Japanese Massage

Law to refer to the main features of pressure, shiatsu is a finger (finger pulp focus) or hand pressure to adjust the body's yin and yang balance. "Acupressure" is the Japanese term "finger" and "pressure" derived from two words. Traditional Japanese finger pressure method derived from ancient Chinese acupuncture, it is more application of acupuncture points of Chinese medicine, closer to the meridian theory of Chinese medicine, such as acupressure point is similar to acupuncture points.
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Japanese-style massage is very particular about the role of the dermis, epidermis, subcutaneous tissue, the strength, technique and delicate, strong sense of rhythm, do not pay attention to the way the swing class, but class and the press focus on the application of the friction type approach, especially in press type approach, the way a certain to be strong and to promote venous circulation and muscles strong, reduce fatigue and increase muscle flexibility. Massage evenly slow process to increase the intensity, not heated afterburner quickly, people feel the pressing force should be between between pleasure and slight pain.



French Massage

French massage to push, press, touch-based, with the use of a variety of aromatic oils, along the muscle fibers Traveling direction of lymphatic Traveling direction of blood vessels line the direction of the massage, it is used to push, pressure, pinch, hold, rub, rub, put, wipe and other techniques, whole body massage, so that every part of the body by soothing relaxation. French massage effect, not only mental and physical relaxation, can enhance the system function, promote blood circulation, it is the most prominent effect is to nourish the skin and eliminate toxins.



Lymphatic drainage massage

Lymphatic drainage massage is the use of the role of the fingers of lymph circulation, accelerating the metabolism of lymph and help excretion of waste.

Lymphatic drainage massage technique is to match the direction of lymph flow, will be directed to the lymph nodes near the neighborhood, the hands let go, not anti-push back, to be towards a single direction. Frequency implementation of the action to be slow and consistent, not too fast; operation force is not too heavy, because the lymphatic vessels near the surface, and the blood circulation and different, it is dependent on the body affect the pressure generated by the muscles move, the drainage is a light way way to help a sense of movement. Pinch, shoot, press not the orthodox way of drainage.



Massage essentials:

Massage essentials

1, along the direction of the muscles, pulling upward (against gravity)

2, the finger movement at right angles with the wrinkles

3 to the power of the pulp press, rather than the fingertips. Pain sites push hard, Meridian said, the pain were unreasonable. So be sure to force, power remains in the "pain comfortable" intensity.



4, after the end of each step will produce some scattered fat and waste, so do a "make the flow of lymph," the action.

Basic massage techniques and positions

Promote skin metabolism, stimulate blood circulation.

Push: along the lymphatic flow and promote lymphatic metabolism.

Pressure: active blood circulation. Including the thumb, four fingers pressing, palm pressure, elbow point pressure and so on. Such as the four fingers or palm pressure for pressing the cheek, and constantly push, resulting in sweltering, increase skin absorption of skin care products, and clear the meridians face, full of color. Thumb for eye or lip. Yu-old son in the fields there are massage the soft part with the thumb to press the roots.



The others swing, vibration, tapping, etc. are no longer introduced one by one.

Cheeks: outside the four fingers except the thumb. Main points are: to warehouse Point, Ying Xiang points, four white points, giant liao.

Brow:

Horizontal direction: the index finger, middle finger, ring finger. Main points include: head-dimensional points, Yang white hole, the hair points. Sub-three lines, forehead lines, the amount of the center line, the amount of offline

Vertical direction: the ring finger, middle finger. (Specifically, by the method according to the three little, too much trouble. Not presented here).

Lips: ring finger, middle finger. Main points: people, to warehouse, bearing slurry.

Eye: the middle finger belly. Main points: save bamboo, fish waist, string and wind air, eyes clear, bearing weep, pupil liao.